What do you do with a thought that won't leave your mind? I'm getting vulnerable with you and sharing a personal story about something I've been struggling with. It's a look at believing things that aren't true about ourselves and the power of self reflection. Plus, the mindset exercise that worked for me. In this episode we're digging into the "self" part of "style + self development." RATE + REVIEW If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over to the main show page, scroll down to the bottom, and "Tap to Rate" with five stars. And just below that you can select "Write a Review" to let me know what you loved most about the episode. FREE GUIDE Get started building your own Foundational Wardrobe with my FREE quick start guide "3 Things to Do Right Now to Simplify Your Closet" here: <a href= "https://www.rachaelharrah.com/freesimplifyguide">https://www.rachaelharrah.com/freesimplifyguide</a> SHOWNOTES Get all the links mentioned on the show here: <a href= "https://www.rachaelharrah.com/podcast/12">https://www.rachaelharrah.com/podcast/12</a>

What do you do with a thought that won't leave your mind? I'm getting vulnerable with you and sharing a personal story about something I've been struggling with. It's a look at believing things that aren't true about ourselves and the power of self reflection. Plus, the mindset exercise that worked for me. In this episode we're digging into the "self" part of "style + self development." RATE + REVIEW If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over to the main show page, scroll down to the bottom, and "Tap to Rate" with five stars. And just below that you can select "Write a Review" to let me know what you loved most about the episode. FREE GUIDE Get started building your own Foundational Wardrobe with my FREE quick start guide "3 Things to Do Right Now to Simplify Your Closet" here: https://www.rachaelharrah.com/freesimplifyguide SHOWNOTES Get all the links mentioned on the show here: https://www.rachaelharrah.com/podcast/12

What do you do with a thought that won't leave your mind? I'm getting vulnerable with you and sharing a personal story about something I've been struggling with. It's a look at believing things that aren't true about ourselves and the power of self reflection. Plus, the mindset exercise that worked for me. In this episode we're digging into the "self" part of "style + self development." RATE + REVIEW If you enjoy this episode I would be so grateful if you could rate and review my show. Just pop over to the main show page, scroll down to the bottom, and "Tap to Rate" with five stars. And just below that you can select "Write a Review" to let me know what you loved most about the episode. FREE GUIDE Get started building your own Foundational Wardrobe with my FREE quick start guide "3 Things to Do Right Now to Simplify Your Closet" here: <a href="https://www.rachaelharrah.com/freesimplifyguide" rel="noopener noreferrer">https://www.rachaelharrah.com/freesimplifyguide</a> SHOWNOTES Get all the links mentioned on the show here: <a href="https://www.rachaelharrah.com/podcast/12" rel="noopener noreferrer">https://www.rachaelharrah.com/podcast/12</a>

When You Believe Things That Aren't True (About Yourself)

Return to what's true - you.

RE-SELFING is a podcast about self discovery. It's about finding yourself and learning to live again after life's inevitable challenges. It's about what happens when things fall apart - and who you can become when you start to put them back together. 

If you're looking to find the light in the darkness - you're in the right place. Together we'll learn to move through hardships and the unknown, with trust and purpose, without pretending to be fine, to transcend into the life you want, and deserve, to live: a life of healing, peace, joy, love, beauty, abundance, meaning and fulfillment.

I'm your host, Rachael Harrah. Before I turned 40 I didn't really know how hard life could be. Then, all at once, I found myself navigating multiple life altering losses. The life I'd built completely fell apart. Yet, through heartbreak and grief, I began to piece myself back together - and what I found was something truer and more whole than before.

I promised myself that if I made it through, I'd share my story - and the stories of others - to bring more love and hope into the world for anyone else struggling. I'm still in the midst of my journey, but I'm no longer alone. And neither are you. We're in this together.

So pour yourself a cup of tea and join me for heartfelt, uplifting conversations with thought leaders, creatives, entrepreneurs, and real women just like you - all who have overcome. From the esoteric to the everyday, we'll chat personal growth, spiritual wisdom, health + wellness, relationships, resilience, creativity, midlife and more.

This podcast is for you - and I'm so glad you're here.

Foundational Living is now RE-SELFING. Original listeners of FL will still find inspiring conversations about style and simplicity here, now expanded to include a wider range of self development topics. Thanks for sticking around!

Subscribe to my newsletter for life lessons, encouraging stories and the self-discovery-adjacent things I'm currently loving - from books and clothes to personal care and more at www.rachaelharrah.com
Follow and send me your q's on Insta @rachaelharrah 
And if this show helps you, please leave a review so more women can find it and feel less alone. Let's spread some love! x

Alternative Health

Health & Fitness

Education

Self-Improvement

Return to what's true - you. RE-SELFING is a podcast about self discovery. It's about finding yourself and learning to live again after life's inevitable challenges. It's about what happens when things fall apart - and who you can become when you start to put them back together. If you're looking to find the light in the darkness - you're in the right place. Together we'll learn to move through hardships and the unknown, with trust and purpose, without pretending to be fine, to transcend into the life you want, and deserve, to live: a life of healing, peace, joy, love, beauty, abundance, meaning and fulfillment. I'm your host, Rachael Harrah. Before I turned 40 I didn't really know how hard life could be. Then, all at once, I found myself navigating multiple life altering losses. The life I'd built completely fell apart. Yet, through heartbreak and grief, I began to piece myself back together - and what I found was something truer and more whole than before. I promised myself that if I made it through, I'd share my story - and the stories of others - to bring more love and hope into the world for anyone else struggling. I'm still in the midst of my journey, but I'm no longer alone. And neither are you. We're in this together. So pour yourself a cup of tea and join me for heartfelt, uplifting conversations with thought leaders, creatives, entrepreneurs, and real women just like you - all who have overcome. From the esoteric to the everyday, we'll chat personal growth, spiritual wisdom, health + wellness, relationships, resilience, creativity, midlife and more. This podcast is for you - and I'm so glad you're here. Foundational Living is now RE-SELFING. Original listeners of FL will still find inspiring conversations about style and simplicity here, now expanded to include a wider range of self development topics. Thanks for sticking around! Subscribe to my newsletter for life lessons, encouraging stories and the self-discovery-adjacent things I'm currently loving - from books and clothes to personal care and more at www.rachaelharrah.com Follow and send me your q's on Insta @rachaelharrah And if this show helps you, please leave a review so more women can find it and feel less alone. Let's spread some love! x

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