Bringing more nutrition and health info to you in this episode with Certified Nutritionist Maya Eid. Maya is passionate about sharing real-world, back to basics for nutrition solutions for a healthier body and mind.

In this episode we dive into:

• Maya shares her story on why she became a nutritionist and why she is so passionate about helping other women achieve a satisfying relationship with food and their bodies without restrictions
• The definition of healthy eating - how to create your version of a balanced, healthy and satisfied lifestyle
• What restriction does to the mind and body
• Why Maya is apprehensive to talk about weight-loss when working with clients
• What's the root of weight-loss?
• How to aim to lose weight in a healthy way where you focus on habits and eating strategies that work with your body
• Why focusing on calories doesn't work
• 4 eating skills that can help you today
• How to eat to be satisfied and satiated 
• Fat and carbs don't make you fat
• What happens when you restrict carbs
• What habits and behaviours are leading you to gain weight
• Track skills over macros or calories
• Why you might get tired at 3pm (or the afternoon slump)
• How eating can affect stress and cortisol levels
• Tune into what works for you and what is no longer serving you
• Why meal plans can fail you if it's not catered specifically to your needs
• What does consistency look and feel like for you? Let's let go of the all or nothing or perfectionism with food, nutrition and health habits
• How to stick with your health and nutrition habits when you are in a hard or low season - reminder your health journey is not always linear it can ebb and flow
• Self-sabotage and the mindset piece behind it
• What are you telling yourself? are you doing it? do you believe you can do it? do you have a clear idea of what you want?

Follow Maya on Instagram for more nutrition and health information: @maya_nutrition

Find more delicious recipes or work with Maya on her website: www.mayaeid.com

Connect with me over on Instagram:
@pam_rocca
@divinehealthpodcast

Or over on my website: www.pamrocca.com

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