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Just after recording Episode 45 on tips to ditch that feeling of overwhelm when we're busy and stressed, the Universe reminded me in a not-so-subtle way that it isn't the only form of overwhelm that you can feel.
After experiencing a pretty tough month or so, I share the six things that help me navigate through a season of feeling overwhelmed with emotion.
"Let your faith be bigger than your fear."
Want some more support with reducing your overwhelm (of any type!)? Book a free Value Call with me by clicking on this link: annielovecoach.as.me/ditch-overwhelm Limited spaces available.
Also mentioned in this episode:
External support providers:Kim at Pure Presence in BrisbaneKylie at Wilding Feminine Co. in New ZealandTracy at Silverdale Holistic Therapy in Perth
Natalie Roberts-Mazzeo on Instagram
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Website: annielove.coach