Join us for a thoughtful conversation as we explore how therapy can support both mental and spiritual well-being. In this insightful discussion, we’re joined by Imanii Uwakwe, a Licensed Social Worker, Therapist, and Creative from Chicago, IL. Tune in to hear her expertise on how therapy can empower individuals to achieve emotional balance and growth. Instagram: @imaniithetherapist Reclaiming Minds Therapy and Wellness Website: https://reclaimingmindstherapy.com/

https://www.psychologytoday.com

https://therapyforblackgirls.com/

In this episode, we discuss maintaining sanity in a chaotic world. These vulnerable times call for intentional mental health care, and we’re here to share ways to navigate it.

Reflect with our journal prompt: What five things bring you joy that you can turn to on a bad day?

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Happy New Year! We’re kicking off the year with a funny yet wholesome game to help you get to know us a little better.

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Journal Prompt: What are the biggest lesson you learned in your 20's so far? How do you show up for yourself? What advise would you give the younger version of you if you could go back in time?

Herb of the day: Rose

Benefits of Rose

• Love drawing
• romance
• sexual attraction
• induces prophetic dreams
• enhances beauty and youthfulness
• fortifies wealth and abundance
• aid eye diseases
• known to uplift spirits and elevate mood
• said to help induce sleep

Keep in Touch!

This is a different vibe then what we normally do!

Journal Prompt: When do you know you are ready to Date? Do you date to marry or do you date for fun? How often do you date yourself?

Herb of the day: Hyssop Leaf

Benefits of Hyssop Leaf

• Purification
• cleansing
• protection
• spiritual healing.
• aid digestion
• cough
• sore throat.

Keep in Touch!

Journal Prompt: How has the environment you were raised in shape the person you are today? Do you feel like your parents set you up with the right tools to succeed emotionally and financially? What lessons did you pickup in the school of life that you live by today?

Herb of the day: Burdock Root

Benefits of Burdock Root

• Cleansing
• uncrossing
• protection
• revives the male nature.
• Known to purify the blood
• said to ease skin issues and infections.

Keep in Touch!

Journal Prompt: How do I show up for myself? Do I know how to set boundaries? Am I secure enough to walk away from what doesn't serve me? Am I able to recognize what doesn't serve me nor is my best interest? Do I have genuine support to lean on even when times are not hard? In what ways do I practice self-care?

Herb of the day: Chamomile

Benefits of Chamomile:

• Protection
• money drawing
• good luck in gambling
• protects children from bad dreams
• love drawing
• Said to aid digestive issues
• known for calming
• to assist sleep.

Journal Prompt: How have you taken accountability for your role in past relationships? What actions or behaviors are you proud of, and which would you like to improve?Past relationships are a gift for reflection and growth. This episode reflects on how we continue to hold ourselves accountable, the lessons we've learned and continue to learn. Giving two perspectives from someone who is fresh out of a relationship and someone who has had time to heal. Grab your tea or your wine and join in on our conversation.

Herb of the day: Lavender

Benefits of lavender:

• Promotes relaxation and reduces anxiety

• Improves Sleep

• Anti-Inflammatory and Pain-Relief Properties

• Supports Skin Health

• Emotional Balance

• Memory and Focus

• Fights Infections