It's many years since I quit smoking but I still remember exactly how, after several attempts, I eventually did it.
There's a bit of embarrassment involved but, if it helps you, or someone you know, quit smoking for good, I'll take one for the team :)
Music: "Lachaim"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/