In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning.  Join us as we explore the reasons behind forgetfulness, particularly in middle-age.  From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health.  Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game.  If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.

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