Where Science Meets Self-Care

Rosacea is more than facial redness. It is a chronic inflammatory skin condition that can reflect deeper activity involving the immune system, nervous system, blood vessels, gut health, and overall inflammation. In this episode of Where Science Meets Self-Care, we explore rosacea beyond the surface, including common triggers such as sun exposure, stress, hot drinks, spicy foods, alcohol, temperature changes, and lifestyle factors. We also discuss the different types of rosacea, including redness and flushing, acne-like bumps, thickened skin, and ocular rosacea. 

This conversation looks at why rosacea is often mistaken for acne, how gut health, Demodex mites, H. pylori, nervous system sensitivity, and vascular changes may contribute, and why treating only the surface may not be enough. 

To inquire about Zanqara products, set up an account, or make purchases, visit Zanqara.ca or Zanqara.com, or email [email protected] Use promo code IDA10 to receive 10% off your first purchase.

Zanqara skincare, Zanqara Azulene, Zanqara DC line 

Dry Eyes and how to treat them:

https://www.youtube.com/watch?v=WllCRqls21g

This information is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult a qualified healthcare professional for personal skin or eye concerns. 

🤝 Media & Sponsorship Opportunities Partner with Brushwood Media Network to reach an audience that values clinical depth and holistic insight.

🔗 Media Kit: estheticsbyida.com/advertisers-and-sponsors

Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools. 

Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com Podcast | Where Science Meets Self-Care with Ida Fanelli 

#Rosacea #FacialRedness #SkinInflammation #RosaceaTreatment #RosaceaTriggers #RednessRelief #superficialspiderveins #WhereScienceMeetsSelfCare #EstheticsByIda #IdaFanelli #ZanqaraSkincare #SensitiveSkinCare #IPLForRosacea #Demodex #Telangiectasia #TelangiectaticRosacea #VisibleBloodVessels #BrokenCapillaries #FacialRedness #RosaceaRedness

Discover the calming power of sound and music in this episode of Where Science Meets Self-Care. Host Ida welcomes Sharon Carne, founder of the Sound Wellness Institute, to explore how intentional sound can support relaxation and help balance the nervous system. 

We explore the connection between acoustic science and holistic beauty, looking at how stress management and relaxation can support physical well-being, ease facial tension, and promote a healthy, radiant glow. Whether you are looking for practical stress-relief techniques or curious about how our bodies respond to sound and rhythm, this episode offers an engaging guide to sound-based wellness. 

Inside the Episode: The Science of Sound & Relaxation 

We move beyond the trends to discuss ethical and practical applications of sound for everyday well-being: Sound & Vibration for Wellness:

 Understanding how music, tone, and gentle vibrations interact with our senses to promote deep relaxation. 

The 60 BPM Secret: Why music at 60 beats per minute can help support a calm rhythm and heart rate variability.

 Vocal Toning & The "Vocalized Sigh": Simple, accessible practices to help ease daily stress in seconds. 

Beyond the Ears: How the body perceives vibration and why sound therapy is a popular tool for stress reduction and supportive care environments. 

The Beauty Connection: How shifting out of a daily stress response helps reduce facial tension and supports skin vitality. Professional Standards:

What to look for in sound wellness training and how to select quality wellness tools (tuning forks, singing bowls, and more). 

Explore Sharon Carne’s programs and certifications at the Sound Wellness Institute: Website: www.soundwellness.com | soundwellnessinstitute.com 

Contact: [email protected] 

Important Consumer Notice Disclaimer: 

The information provided in this episode and educational summary is for general informational, educational, and cosmetic/wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor is it a substitute for professional medical advice, diagnosis, or treatment. If you suspect you have a skin condition, medical disorder, or health concern, please consult a licensed healthcare professional or dermatologist. 

Connect with Ida Fanelli: Linktr.ee: www.linktr.ee/idafanelli 

Like, share, and subscribe to the channel for more episodes! 

#SoundTherapy #NervousSystemRegulation #VocalToning #MusicTherapy #MindBodyBeauty #SharonCarne #SoundWellness #StressRelief #SelfCare

Acne isn’t just a skin problem—it’s a message from your body.

In this episode, we take a deeper look at what your skin is really trying to tell you. Instead of focusing only on creams and treatments, we explore how acne is connected to your gut, hormones, stress levels, lifestyle, and environment.

If you’ve ever felt frustrated because your acne keeps coming back, this conversation will help you understand why. Your skin reflects what’s happening inside, and when something is out of balance, it often shows up as breakouts.

You’ll learn:

• Why acne is more than clogged pores

• How diet and lifestyle can affect your skin

• The role of stress and hormones in breakouts

• Why using too many products can make things worse

• How to support your skin in a more natural, balanced way

We also talk about conditions that can look like acne—but aren’t—and why identifying the real cause is key to seeing results.

This episode is about shifting your mindset. Instead of fighting your skin, start listening to it.

Because your skin isn’t the enemy… it’s the messenger.

🎧 Tune in to learn how to support your skin from the inside out—for real, lasting change.

Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. 

The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. 

For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available. 

Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools.

Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli 

Website | www.estheticsbyida.comi 

#Acne #SkinHealth #HolisticSkincare #HormonalAcne #NaturalBeauty #StressAndSkin #WhereScienceMeetsSelfCare

In this powerful discussion, we go beyond surface-level skincare and explore acne as a complex, interconnected condition involving hormones, inflammation, microbiome imbalance, and environmental triggers. 

This episode breaks down how acne is properly diagnosed, why many skin conditions are often misidentified as acne (including rosacea, fungal folliculitis, and hidradenitis suppurativa), and how modern treatment strategies—from topical retinoids and benzoyl peroxide to spironolactone and isotretinoin—actually work within the body. 

We also explore the deeper layers of acne as a chronic inflammatory condition, highlighting the role of internal health, antibiotic resistance, hormonal signalling (including PCOS), and the importance of personalized, interprofessional care. With emerging research on the microbiome, patient-reported outcomes, and advanced imaging technologies, acne treatment is evolving—and this episode gives you a front-row seat to that shift. 

Whether you’re a skincare professional, medical practitioner, or someone struggling with persistent breakouts, this episode will change how you understand—and approach—acne. 

🎧 Watch the full episode here: 

✨ Key Topics Covered: 

What truly causes acne (beyond clogged pores)

 Acne vs. common skin condition mimics Hormonal acne, 

PCOS, and endocrine influences 

Microbiome imbalance and inflammation Retinoids, benzoyl peroxide, antibiotics & resistance

 Medications explained 

Acne during pregnancy: what’s safe and what’s not Skin barrier health and over-treatment risks Patient vs. physician perception gaps

The future of acne diagnosis and treatment 

Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing. 

The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available.

Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools.

 Connect with Ida Fanelli Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli Website | www.estheticsbyida.com 

#AcneTreatment #HormonalAcne #SkincareScience #Dermatology #HolisticSkinCare #AcneCauses #PCOSAcne #SkinHealth #Inflammation #Microbiome #antibioticsusein acne #Retinoids #BenzoylPeroxide #Isotretinoin #WhereScienceMeetSelf-Care #oilyskin #cysticacne #hormonalmedicationforacne #hyrocolloidalpatches #escessiveoilproduction #cloggedpores

In this episode of Where Science Meets Self-Care, I sit down with Karen Egoff, co-founder of My Soul Balance and a wellness practitioner with nearly 30 years of experience. We explore a perspective that is often lost in the modern wellness world: Supporting your well-being doesn't have to feel forceful to be meaningful.

We dive into the concept of holistic balance, exploring how everyday stress and life transitions affect our sense of vitality, and how gentle, relaxation-focused practices like Reiki and Sound Therapy can support personal comfort and stress management.

What We Explore in This Episode:

The "Soul Balance" Concept: Moving beyond the buzzwords to support everyday personal alignment.

Mind-Body Awareness: How physical comfort and daily stress interact, and how to better listen to your body’s signals.

Ethics in Wellness: Why consent and emotional readiness are essential components of any self-care session.

Personal Vitality: Understanding inner radiance as a subjective sense of health and well-being.

Complementary Self-Care Practices: How red-light therapy for cosmetic/relaxation support and nutritional awareness can fit into a holistic lifestyle routine.

Special Offer for Our Viewers

Karen is offering an exclusive 50% discount on Reiki sessions (online or in person).

📧 [email protected]

📞 519-496-1888

📝 Use code: Ida50ReikiDiscount

🌐 www.soulbalance.com

Important Notice

Disclaimer: The information provided in this episode and promotional material is for general educational, personal well-being, and cosmetic purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition or disease, nor should it replace professional medical advice, diagnosis, or treatment. Always consult a qualified health care practitioner registered with your provincial regulatory body for any medical concerns or conditions.

Connect with Ida Fanelli

Explore complementary self-care approaches, reflexology, and holistic wellness practices.

• Linktree: www.linktr.ee/idafanelli

#SoulBalance #GentleWellness #ReikiPractice #StressManagement #HolisticWellness #IdaFanelli #WhereScienceMeetsSelfCare #SelfCareTips #MindBodyAwareness #SpiritualWellness #StressRelief #chairyoga

Today, I'll discuss the high frequency for first aid and then explain the different forms of hydrogen peroxide and its many uses. 

Healing with Oxygen and Ozone: High Frequency and H2O2

Today, I share valuable insights into two powerful tools often overlooked in modern first aid and skin therapy: High Frequency therapy and Hydrogen Peroxide. We’ll explore the fascinating history of high-frequency technology, originally developed by Nikola Tesla, and its many modern-day uses—far beyond facials. I’ll also guide you through the different forms of hydrogen peroxide, their strengths, their risks, and how they fit into everyday care, disinfection, and even advanced clinical settings.

Whether you're a professional, a curious wellness enthusiast, or simply someone who wants better tools for first aid, this presentation will offer you science-based knowledge with practical, hands-on tips.

You can purchase a good-quality high-frequency machine below.

To support the making of this episode please use the affiliate link to support further episodes.

NuDerma Professional Skin Therapy Wand Amazon Affiliate https://amzn.to/492gOye

Tesla High Frequency Violet Ray Therapy Handbook: Revival of 100-Year-Old Healing Tesla Coil Therapies Amazon Affiliate https://amzn.to/4jUtc8I

The Violet Ray Book: Including Edgar Cayce Readings and Old Manuscripts  Amazon Affiliate https://amzn.to/4k6wN3V

#HighFrequencyTherapy #VioletRay #NikolaTesla #HydrogenPeroxide #FirstAidTips #HolisticSkincare #NaturalHealing #SkinTherapy #WellnessTools #EstheticianLife #ScienceMeetsSelfCare #IntegrativeWellness #Tesla Violet Ray #EnergyHealing #SkinCareScience,

Is your sunscreen giving you a false sense of security?

Most of us have been taught that sun protection starts and ends with a bottle of SPF. However, as a clinical biochemist and holistic aesthetician, I know that the "Sunscreen Only" narrative is missing a massive piece of the biological puzzle.

Dr. Gordon O Telford (Dermatologist) and I explore why skin cancer rates continue to rise despite widespread sunscreen use. 

We dive into the deeper biological story: how oxidative stress, immunosuppression, and nutritional deficiencies (specifically Vitamin A and B3) leave the skin vulnerable, regardless of how much cream you apply. 

What We Explore in This Discussion: 

The SPF Paradox: Why surface-level protection isn't stopping the rise of non-melanoma skin cancer. Oxidative Stress & DNA Repair: 

How free radicals drive damage even when the skin isn't "burned." Vitamin A (Retinyl Palmitate): 

The critical role of Vitamin A in cellular repair and structural defence. Immune Health: How your skin's local immune system acts as a "security guard" against carcinogenesis. Niacinamide & Vitamin D: 

Understanding the biochemical pathways that support skin resilience from the inside out. It’s time to stop just "blocking" the sun and start "building" the skin. 

For Educational Purposes Only: This interview reflects the clinical observations and professional opinions of Dr. Gordon O. Telford. The scientific concepts discussed—including photobiology and physiology-based approaches—are intended for academic discussion and do not constitute medical advice. 

Cosmetic Status: Cloud Vitamin Cream products are registered in Canada strictly as cosmetics. Under Health Canada regulations, they are designed to moisturize, beautify, and improve the skin's appearance. They are not drugs or Natural Health Products (NHPs), and they are not approved to prevent, treat, or cure skin cancer, actinic keratoses, or any other medical condition. 

The Limit: Cloud Vitamin Cream products are registered strictly as cosmetics to hydrate and improve the appearance of dry, aging, or sun-damaged skin. 

They do not contain active sunscreen filters and do not replace conventional sun protection. 

Product & Affiliation Disclosure 

The Formulator: Dr. Telford is the formulator of Cloud Vitamin Cream, a line of topical vitamin cosmetics. 

The Formulation: These products are vegan-friendly, suitable for all skin types, and crafted in a clean, pharmaceutical-grade base. 

Connect with Ida Fanelli on www.linktr.ee/idafanelli

Is there a more biological way to protect our skin from the sun?

Dr. Gordon O. Telford, MD, FRCPC (Dermatology & Internal Medicine), FAAD, Private Practice (retired), Nova Scotia, Canada,

#SkinCancerPrevention #SunscreenScience #OxidativeStress #VitaminA #ImmuneHealth #HolisticDermatology #nonmelanomaskincancerprevention #Vitaminbasedcosmetics #Niacinamide #SkinRepair #BiochemistryOfBeauty #PreventativeHealth

In today's episode, we take a deep dive into the hidden world of fungal infections, posture issues, and holistic foot care—and how these often-overlooked problems influence your entire body. From plantar warts and athlete's foot to fungal toenails, corns, calluses, and overgrown toe skin, we uncover what causes these conditions, early warning signs, and how to support natural healing safely and effectively.

You'll learn how fungal spores thrive, how posture and weight distribution impact chronic foot problems, and why foot health is deeply connected to circulation, immunity, stress, and biomechanical alignment. We explore essential oils, natural remedies, ozone oils, hydrogen peroxide protocols, Sunlight disinfection, and why some household products—like bleach or borax—are not ideal for long-term skin contact.

We also break down:

⭐ The early stages of toenail fungus and why quick action matters

⭐ How to improve circulation naturally for faster nail recovery

⭐ The difference between plantar warts vs. calluses vs. corns

⭐ Why "overgrown toe skin" is replacing the outdated term ingrown toenails

⭐ The Vandenbos surgery and why it’s the gold standard for chronic toe-skin overgrowth

⭐ How posture, footwear, and gait contribute to recurring foot issues

⭐ When natural remedies help—and when medical support is needed

Please note: Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my educational work.

▶ Tea tree oil: https://amzn.to/47OvWjB 

▶ Ozonated oil: https://amzn.to/46fgOtv or https://www.puro3.com/puro3club/club.php?id=739 ▶ Vitamin E oil: https://amzn.to/47eSJFb 

▶ Copper socks/copper insoles: https://amzn.to/4rJPpJq 

▶ UVC shoe sanitizer inserts: https://ledtechnologies.com/collections/dpl-pain-relief-recovery/oral-care/

 ▶ Foot files/pumice tools: https://amzn.to/41i2A9w 

▶ Gehwol foot care products: https://amzn.to/4bp3JSSWhether you're a foot-care practitioner, dealing with recurring fungal infections, or exploring holistic wellness, this episode gives you tools, insights, and safer alternatives for real, long-term improvement.

Because when it comes to foot health… it's never just about the feet—it's about the whole body.

🎧 Perfect For:

✔ Holistic wellness seekers

✔ Natural remedy enthusiasts

✔ Foot care practitioners

✔ Podiatry & esthetics students

✔ Anyone dealing with chronic foot issues

foot health, fungal infections, toenail fungus, athlete’s foot treatment, plantar warts, posture correction, gait imbalance, corns and calluses, holistic foot care, natural remedies for fungus, ozone oil toenail fungus, Sunlight disinfection, hydrogen peroxide foot soak, overgrown toe skin, Vandenbos surgery, nail fungus early signs, antifungal essential oils, foot circulation, reflexology benefits, holistic healing

#FootHealth #FungalInfections #ToenailFungus #AthletesFoot #PlantarWarts #HolisticHealing #NaturalRemedies #FootCareTips #PostureMatters #GaitCorrection #CallusesAndCorns #IngrownToenail #OvergrownToeSkin #VandenbosSurgery #Reflexology #CirculationBoost #HolisticWellness #OzoneOil #SunlightTherapy #ImmuneSupport

In this inspiring episode of Where Science Meets Self-Care, host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador.

The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women, body confidence, leadership, visibility, self-love, and personal growth. This is far more than a crown or title — it is a movement that helps women embrace their worth, challenge outdated beauty standards, and step into their power with courage and authenticity.

In this conversation, Hannah shares her journey as Miss Fuller Woman Queen 2025, representing Grande Prairie, Alberta, with roots in Drumheller, and speaks about breaking stereotypes, owning her identity, and empowering women and youth to use their voices boldly. Holly Leman shares how witnessing the transformation of women through MFWC inspired her to join the committee, and how her work in wellness, energy, gut health, and women’s encouragement aligns with the mission of this empowering competition.

Together, we explore:

✨ body positivity and self-acceptance

✨ women’s empowerment and confidence

✨ leadership and personal transformation

✨ breaking beauty stereotypes

✨ wellness, growth, and self-love

✨ the mission and impact of the Miss Fuller Woman Competition

This episode is for anyone interested in women’s empowerment, plus-size confidence, body-positive leadership, self-worth, pageant transformation stories, and uplifting conversations that inspire courage and visibility.

To learn more about the Miss Fuller Woman Competition, support future queens, or apply in a future competition cycle, visit:

https://www.missfullerwomancompetition.com/

Guest Links

Hannah Schulz – Miss Fuller Woman Queen 2025

Facebook: https://www.facebook.com/profile.php?id=61575888725119

Holly Leman – Plexus Brand Ambassador & MFWC Committee Member

Business Page: https://www.facebook.com/share/16i8Bm6F5P/

Media Contact

Brushwood Media Networks / Ida Fanelli

Hashtags

#MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant

#EmpoweredWomen #WomenSupportingWomen #BodyConfidence

#PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview

If you’d like, I can also turn this into a YouTube-specific version with timestamps, or make you a separate podcast episode title and thumbnail text set.

Introduction

Volatile Organic Compounds (VOCs) are released into the air after chemical reactions occur. These unstable compounds emit invisible gases from a wide range of sources. While not all VOCs are harmful—think of the pleasant scents from flowers or trees—many synthetic VOCs used in paints, coatings, adhesives, furniture, building materials, and aggressive cleaning products can pose serious health and environmental risks. These compounds vaporize easily at room temperature, making them a constant yet often overlooked presence in indoor environments.

Interestingly, not all toxic industrial solvents are classified as VOCs, adding another layer of complexity to the topic.

Long-term exposure to VOCs has been linked to toxic buildup in the body, contributing to indoor air pollution, respiratory irritation, and long-term environmental and wellness concerns. Beyond personal health, VOCs also contribute to air and water pollution and can even accelerate global warming.

In this article, I’ll focus on the most common VOCs found in building materials and everyday household items—and explore how certain plants can naturally help reduce indoor VOC levels.

Asthma Canada

Environmental Protection Agency,

Globally Harmonized System (GHS) International 

Workplace Hazardous Materials Information System (WHMIS) Canadian 

Occupational Safety and Health Administration (OSHA) American 

You can contact me at www.linktr.ee/idafanelli 

Educational Purposes Only: The content shared in this video and description is for informational and educational purposes only. I am sharing my perspective as a holistic health professional, but this information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or environmental expert regarding your specific health or home safety concerns

#VOCexposure #indoorairpollution #toxicchemicalsinhome #formaldehydeinfurniture #lowVOCpaint #cleanairtips #airpurifyingplants #besthouseplantsforVOCs #dangersofparaffincandles #gasstoveVOCs # toluene #benzene #xylene #chemicalsensitivity #asthmatriggers #ecofriendlyhometips #naturalhomedetox #environmentaltoxins #healthyhomehabits #holistichealth #indoorairqualitymonitor.