Welcome to this episode of "Where Science Meets Self-Care" with holistic aesthetician and medical lab technologist Ida Fanelli, where we take a deep dive into the powerful world of copper and peptides for health, skin repair, hair growth, and immune support.

🌟 Did you know copper is essential for collagen production, skin firmness, and even brain health?

Or that copper-infused products like socks, ointments, and GHK-Cu peptides can stimulate wound healing, improve circulation, and reduce inflammation?

🎧 In this episode, we’ll explore:

🔹 The essential role of copper in the body and skin

🔹 How GHK-Cu and AHK-Cu peptides boost collagen, elastin & cell regeneration

🔹 Copper’s anti-aging and anti-inflammatory effects

🔹 Biocidal properties that kill bacteria, viruses, and fungi (aka the oligodynamic effect)

🔹 Copper’s skincare uses: pigmentation, wrinkle reduction, and melanin production

🔹 Top forms of copper: supplements, topical creams, IUDs, socks, water bottles, and wound dressings

🔹 Copper peptide vs zinc peptide: how and when to use each safely

🔹 Safe combinations with niacinamide, but why to avoid mixing copper peptides with retinol or vitamin C

🔹 What to know about Palmitoyl Tripeptides and Argireline (a Botox alternative)

🔹 The cutting-edge potential of peptide therapies in anti-aging and regenerative medicine

📌 Affiliate links to copper-infused products are in the description below!

🧬 TOP BENEFITS COVERED

• Boost collagen, elastin & skin barrier function

• Reverse signs of aging and sun damage

• Increase hair growth and scalp health

• Reduce oxidative stress and inflammation

• Speed wound healing and tissue repair

• Strengthen immunity and cellular energy

• Protect against bacteria, viruses, and fungi

• Support diabetic foot care, arthritis, and circulation

🧪 Who Should Watch This Video?

✔ Holistic skincare lovers

✔ Anti-aging and longevity seekers

✔ Biohackers and wellness enthusiasts

✔ People with acne, rosacea, or sensitive skin

✔ Functional and integrative health professionals

✔ Curious minds exploring copper’s history and science

🔗 RESOURCES & RESEARCH LINKS

📚 https://pmc.ncbi.nlm.nih.gov/articles/PMC4556990/

📚 https://en.wikipedia.org/wiki/Copper_peptide_GHK-Cu

📚 https://www.lisafranklin.london/copper-and-zinc-peptides-for-ultimate-skin-health/

📚 https://cultmtl.com/2024/10/ahk-cu-peptide-a-versatile-copper-binding-tripeptide/

📚 Health Canada peptide advisory: https://www.cbc.ca/news/health/peptides-health-canada-advisory-1.7059701

🧴 GHK-Cu and AHK-Cu peptide products, copper sheets, socks, bracelets, and water bottles linked below!

Here is a selection of Amazon affiliate products for you:

Copper magnetic bracelet

Copper shoe insoles

OptiZinc with copper vitamin

Copper infused Bamboo sheets

Silver infused Sheets

Copper Antibacterial Athletic Socks

Copper Care Cloth

SilverSeal Burn and Wound Dressing

Men's antibacterial silver-integrated socks 

Women's Silver No-Show Compression socks

Pure Copper Hammered Water Bottle

Copper Water Bottle

Skin Care

Ceramides serum

5 Grams Ghk-Cu

𝐂𝐨𝐩𝐩𝐞𝐫 𝐏𝐞𝐩𝐭𝐢𝐝𝐞 𝐑𝐚𝐩𝐢𝐝

💡 Subscribe to the Channel for more episodes 

Connect with Ida Fanelli www.Linktr.ee/idafanelli 

🔍 Hashtags

#CopperPeptides #GHKCu #AHKCu #AntiAgingSkincare #HolisticBeauty #SkinRepair #Elastin #WrinkleReduction #SkinHealth #PeptideScience #CollagenBoost #Argireline #ZincPeptides #BiohackingBeauty #HolisticAesthetician #CopperBenefits #OligodynamicEffect #GHKCuPeptide #WhereScienceMeetsSelfCarewithIdaFanelli

What if your posture, pain, and movement issues could improve without surgery or endless adjustments? In this episode of Where Science Meets Self-Care, holistic aesthetician and reflexologist Ida Fanelli chats with Nathia Gonzalez, Certified Rolfing Practitioner and future Osteopath, about how Rolfing Structural Integration and Osteopathy release fascia, correct imbalances, and help the body heal naturally.

Nathia Gonzalez, a certified Rolfing practitioner, a member of the Canadian Rolfing Association, and Nathia will graduate with a Master's in Manual Osteopathic Practice.   They’ll discuss how these approaches help correct posture, alleviate pain, and restore balance to the body. Nathia will graduate with a Master's in Manual Osteopathic Practice.

In This Episode: • What Rolfing is and how it differs from massage or chiropractic care • The role of fascia in posture, movement, and chronic pain • How osteopathy supports the body’s self-healing potential • Key differences between osteopathy, chiropractic care, and Rolfing • Correcting hip imbalances and uneven weight distribution • How surgical scars affect fascia and movement • Practical tips for improving posture and alignment • The surprising link between Achilles tendon injuries and heart health • Insights on structural vs. functional scoliosis and non-surgical treatments

Ida also shares her discovery about weight distribution in her legs and its connection to joint strain, spinal health, and muscular balance, as well as Nathia’s expert advice on manual therapy to correct these imbalances.

Learn more about Nathia’s work at: www.dynamicposturesi.com

To Connect with Ida: Linktr.ee/idafanelli

Podcast & videos available on many platforms

#Rolfing #Osteopathy #FasciaRelease #PostureCorrection #PainRelief #StructuralIntegration #ChronicPainRelief #HolisticHealing #ManualTherapy #NaturalHealth #BodyAlignment #HolisticWellness #ChiropracticAlternative #MovementTherapy #ScarTissueRelease #Scoliosis #HipPain #BackPainRelief #FasciaTherapy #AchillesTendonInjury #HeartHealthConnection #CanadianRolfingAssociation #IdaFanelli #WhereScienceMeetsSelfCare

Hyperpigmentation, Melasma, and Skin Discoloration affect people of all skin tones—and they’re far more complex than just “sun damage. Ida explains the science of melanin production, why pigmentation becomes uneven, and how altitude, climate, diet, stress, hormones, and environmental toxins influence skin tone over time.

What You’ll Learn in This Episode:

• Types of melanin: eumelanin, pheomelanin, and neuromelanin—how they work and where they’re found.
• Hormonal triggers: pregnancy, birth control, hormone replacement therapy, and how estrogen disruptors in everyday products stimulate melanocytes.
• Endocrine disruptors: BPA, parabens, PFAS, heavy metals, and how to avoid them.
• Altitude & climate effects: Why moving from high to low altitude—or vice versa—changes your pigmentation.
• Nutritional factors: Key vitamins and minerals (copper, zinc, vitamin A, vitamin C, vitamin D) that influence melanin balance.
• Photosensitive foods & herbs: Citrus fruits, celery, parsley, figs, and more that can make pigmentation worse in the sun.
• Pollution & water quality: How oxidative stress and hard water minerals worsen uneven tone.
• Heat-induced pigmentation: From masks to metal eyeglass frames—hidden causes of melasma flare-ups.
• Blue light exposure: Why phone, computer, and LED light use can darken pigmentation.
• Skin trauma & toxicity: post-inflammatory hyperpigmentation from acne, cuts, and burns.
• Demodex mites: The overlooked skin parasite that can cause pigmentation changes.

Holistic Solutions Covered:

• Broad-spectrum SPF (including iron oxide for visible light protection)
• Zinc oxide vs titanium dioxide sunscreens for melasma-prone skin
• Dietary detoxification with cruciferous vegetables, turmeric, garlic, and chlorophyll-rich foods
• Adaptogens & stress management for hormone balance
• Microcurrent & LED light therapy (green, yellow, blue) for pigmentation control
• Gentle exfoliation for healthy skin turnover
• Holistic foot detox, body wraps, and climate-adaptive skincare routines

Why This Matters:

Pigmentation disorders are not just cosmetic—they’re a reflection of internal and external imbalances. By understanding the root causes, you can choose targeted, non-invasive treatments and lifestyle shifts that restore your skin’s natural radiance without harsh chemicals.

Recommended Products & Resources:

• Recommended SPF 100 Sun Protection
• Licorice Root Extract
• Astaxanthin
• Zinc Copper Selenium
• Zinc Niacinamide
• Zinc/Copper
• Turmeric Serum
• Soap for Body Parts
• Fern Extract
• L Cystine
• Pine Bark Extract
• Chlorophyll
• Zanqara Skincare (Promo Code: IDA10 for 10% off)
• Green RubyLux 2nd generation Large and Small bulbs 

Disclaimer:

This content is for educational purposes only. It does not diagnose, treat, cure, or prevent any disease. Consult a licensed professional before starting any new skincare, supplement, or treatment.

Subscribe, like and share and connect with Ida Fanelli at www.Linktr.ee/idafanelli

In this episode, I’m thrilled to introduce you to Peggy Smith, the creator and host of The Holistic Nurse — an inspiring internet TV show airing every Thursday at 12 PM EST. Peggy is an independent nurse, animal rescuer, and expert hypnosis practitioner based in Philadelphia, Pennsylvania.

Join us as we explore:

• Peggy’s unique journey into holistic nursing and what inspired her path
• The difference between holistic nursing and traditional Western medicine
• How hypnosis supports pain management, emotional wellness, smoking cessation, and weight loss
• Common misconceptions about hypnosis and what actually happens during a session
• The science behind hypnosis and its neurological and energetic benefits
• Peggy’s work rescuing animals and the connections between animal healing and human wellness
• The future of holistic nursing and alternative medicine trends
• Practical advice for anyone interested in holistic health or pursuing a similar career

Whether you’re curious about hypnosis, holistic nursing, energy healing, or compassionate animal rescue, this episode offers a powerful glimpse into healing from multiple dimensions.

Connect with Peggy Smith:

🌐 Website: www.theholisticnurse.biz/home

📞 Phone: 1 (267) 593-5557

📺 Watch The Holistic Nurse with Peggy Smith every Thursday at 12 PM EST 

About Ida Fanelli:

I am a Holistic Aesthetician, Reflexologist, IPL Technician, and Energy Healer with 30+ years of experience, combining medical science and natural healing to empower wellness. Subscribe to Where Science Meets Self-Care for more expert interviews, skincare tips, energy healing insights, and holistic health strategies.

Connect with Ida Fanelli: www.Linktr.ee/idafanelli 

Discover how Red & Near-Infrared Light Therapy can speed recovery, boost circulation, ease pain, and even support cancer care. In this episode, holistic aesthetician Ida Fanelli shares science-backed benefits, real-life success stories, and tips for choosing the right device. From wound healing to eczema relief, eye health, and post-surgery recovery, learn how light can transform your health—inside and out.

Beyond Beauty: How Red Light & Near-Infrared Therapy Accelerate Healing

Most people think red light therapy is just for anti-aging and skin rejuvenation—but what if it could heal wounds faster, reduce pain, boost circulation, and even support cancer recovery?

In this episode of Where Science Meets Self-Care, I, Ida Fanelli—holistic aesthetician, reflexologist, IPL technician, energy healer, and former medical laboratory technologist—uncover the life-changing power of Red-Light Therapy (RLT) and Near-Infrared (NIR) Therapy beyond beauty.

From severe leg injuries to eczema relief, eye health improvement, and post-surgery recovery, I’ll share real-life success stories, cutting-edge research, and science-backed strategies you can use at home. Whether you’re an athlete, someone with poor circulation, a cancer patient seeking supportive care, or simply interested in holistic healing, this deep dive will show you how red and near-infrared light can transform your health.

What You’ll Learn in This Episode:

How RLT & NIR speed up wound healing and tissue repair

Real-life recovery stories—from bike crashes to eczema

How light therapy supports circulation, lymphatic health, and scar prevention

The science of photobiomodulation and mitochondrial activation

Red light for eye health, oral care, and even pet healing

The role of RLT in cancer care, managing chemo/radiation side effects, and boosting immunity

Choosing the right device—what wavelengths work best, safety tips, and must-know buying advice

Differences between IPL hair reduction and LLLT hair regrowth

How light therapy interacts with your biofield and energy systems for deeper healing

This is not just about looking younger—it’s about healing faster, living healthier, and tapping into the body’s natural repair systems.

Related Reading & Resources:

How Light Therapy Can Help → https://medium.com/@idalfanelli/how-light-therapy-can-help-62dfd7ff36a0

Light Therapy for Teeth & Gums → https://medium.com/@idalfanelli/how-to-use-light-therapy-for-teeth-3183c2550ad

Photosensitive Foods & Drugs to Know → https://medium.com/@idalfanelli/photosensitive-foods-and-drugs-7d9daac63882

Pain Relief with Green Light Therapy → https://www.brainzmagazine.com/post/green-light-therapy-achieve-pain-relief-for-the-brain-and-body

Red /Nir Lights

https://rubyluxstore.myshopify.com/?rfsn=7482371.81f9d4

https://amzn.to/3ESqspi

https://amzn.to/3Il1Gkm

Red Light for teeth

DPL Oral Care System at Led technology

https://ledtechnologies.com/collections/dpl-pain-relief-recovery/oral-care/

Luelli Teeth Whitening Kit  https://amzn.to/3YaGAtT

Red light for Pets

Hand Held is available on Amazon

Belt is available on amazon

https://rubyluxstore.myshopify.com/?rfsn=7482371.81f9d4

https://amzn.to/3ESqspi

Hair Growth

HairMax Lasercomb on Amazon®. low-light laser

Theradome LH80 PRO on Amazon ® helmet and helmets and caps.

Red Light for Eyes

https://www.ucl.ac.uk/news/2021/nov/morning-exposure-deep-red-light-improves-declining-eyesight

To connect with Ida, visit linktr.ee/idafanelli