Where the Light Gets In

By swellcast.com/hope

Welcome to Where The Light Gets In, a community podcast about mental wellness, where you get to not only listen, but also tell your own stories. We grow stronger by sharing our stories and this podcas... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 232 episodes available.

Where the Light Gets In episodes:

April 14, 2025 @EmilySull | What aspect of mental health do you struggle with the most? How does this affect you?
Click here to reply to @EmilySull

"And so, yeah, I think staying present is something I think would be a lot better for me if my mental health, but it's something that I have a lot of difficulty with."
...more
1min
April 12, 2025 @Thaye.24 | How do you practice mindfulness everyday?
#awareness
Click here to reply to @Thaye.24

"And even while having a coffee, while having a tea, while having a chit chat conversation with your partner or with your mom, with your dad and all, I want to be present at the moment. And I'm trying to be. I have not succeeded in that. But yes, this is the practice which I'm doing to be while working, I just want to be aware that I am walking. So these are all the steps I am taking or I am trying to be mindful."
...more
2min
April 12, 2025 @Chey | How do you practice mindfulness everyday?
Click here to reply to @Chey

"And the last one is intentional reading. I typically have one book that I read for fun, but then the rest of them are intentional, and that's how I practice mindfulness. Most days."
...more
2min
April 11, 2025 @Chey | Do you incorporate Taoist or Daoist ideas into your daily life?
Click here to reply to @Chey

"And it definitely taught me how to garner the inner peace within me and how to sometimes accept things for how they are, even when, you know, I'm not fully understanding, because, oh boy, did I. And can I have a rage inside of me. But this put me at rest. So I learned to incorporate it not just on a unconscious basis, but on a conscious basis. I learned to incorporate it in my life and I'm grateful for it."
...more
4min
April 11, 2025 @Claudiarod939 | How do you practice mindfulness everyday?
Click here to reply to @Claudiarod939

"Maybe they're being rude, maybe they're being rushed, maybe they cannot smile and there's got to be a reason behind it. I always try to like, consider what could it be the situation on that person that almost run a red light or ran a red light, the person that it cuts in front of you. I'm like, you know what? It could be an emergency."
...more
6min
April 11, 2025 @maggiet | What kind of mental health stigmas do you note in your daily life? How can we reduce mental health stigma in everyday conversation?
Click here to reply to @maggiet

"Hello everyone. Mental health is a big issue and it's something that we all need to be mindful of. We need to be able to get through our day when situations or circumstances arise or when we just don't feel ourselves. So that means we need to take care of ourselves. Have some coping strategies like do something you love to do, take time for yourself, take time to relax, take time to think a minute and take time to come out of negative thoughts into positive ones."
...more
1min
April 11, 2025 @EmilySull | How do you practice mindfulness everyday?
Click here to reply to @EmilySull

"And another way I try to be mindful or practice mindfulness is through, like, awareness of my thoughts, but not without, like, try to limit judgments or classifying them as negative, stressful, or anxious and just being, like, aware that this, oh, like this is an anxious thought and then not really focusing on it or seeing it as, like, scary. I think it comes from act therapies, but it's very much just like, this is a part of everyday life."
...more
2min
April 11, 2025 @MsColes77 | Most People’s Idea of Closure is Unrealistic
@LizzIsReading
Click here to reply to @MsColes77

"But truth be told, a lot of situations in our life are not going to have that final conversation, that final closing of the chapter. And so sometimes I believe that closure simply means I'm moving on. I'm moving on. Like, okay, there's nothing else I can do here. So I've got to move on. And I've got to be okay with not getting that apology. I've got to be okay with not hearing the why behind whatever happens."
...more
4min
April 11, 2025 @LizzIsReading | Not sure
@LizzIsReading
Click here to reply to @LizzIsReading

"I actually feel like that sometimes closure can be a somewhat controversial topic. I feel like a lot of people just tell you, like, figure it out yourself, let it go, move on. There's not a lot of room for, like, you know, genuinely finding. I don't know if peace is the right word, but, like, acceptance for, like, a situation that maybe isn't super easy to digest. I guess I just. I don't know."
...more
3min
April 11, 2025 @INDIA333 | Blessings in disguise
@LizzIsReading
Click here to reply to @INDIA333

"Hi Swell. I do believe in the phrase blessing in disguise because I have lived it. I have been in situations where I felt like there was no way out, it was never going to get better until I changed my perspective and then it became clear why it was that things happened a certain way and what I once thought was, you know, a horrible situation turned out to be a blessing. So it's all on your perspective as well."
...more
2min

FAQs about Where the Light Gets In:

How many episodes does Where the Light Gets In have?

The podcast currently has 232 episodes available.