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Title: The Gratitude Power Workbook
Subtitle: Transform Fear into Courage, Anger into Forgiveness, Isolation into Belonging
Author: Mary Beth Sammons, Nina Lesowitz
Narrator: Arielle DeLisle
Format: Unabridged
Length: 2 hrs and 10 mins
Language: English
Release date: 08-23-12
Publisher: Audible Studios
Ratings: 3.5 of 5 out of 3 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Mary Beth Sammons and Nina Lesowitz have received hundreds of thank you emails and letters from readers whose lives they have touched and helped - spiritual seekers, teachers, business people, cancer patients, parents, the newly bereaved, athletes, and many others. Building upon the foundational wisdom of the best-selling Living Life as a Thank You Nina Lesowitz and Mary Beth Sammons have developed a workbook filled with life-changing practices and encouraging advice to take listeners through a process of self-transformation and personal growth. The workbook-style format not only provides listeners with tried and true thank you techniques and practices, but also allows them to take part in creating their own.
The act and power of gratitude has a direct effect on our lives on a physical, spiritual, mental and emotional level. Studies have shown that living life with appreciation leads to a greater sense of well-being and happiness. The secret to a happy and fulfilled life may rely on focusing on all the good, rather than what is lacking or not going well at the moment. The Gratitude Power Workbook is a toolkit for this transformation.
Members Reviews:
Thank you Nina
Reading the workbook this morning boosted my gratitude practice.
I especially liked Nina's ideas about reframing negative statements into positive ones.
I also am grateful for Nina's inspiring videos.
After practicing unconditional gratitude for over 1 month I am happier--healthier--and
wealthier!! also physically stronger
[...] has an inspiring video of Nina explaining the value of gratitude.
Five Stars
GIft for my neighbour!
Try this book and you'll be thankful you did!
Helps me to be a little happier each and every day. This workbook comes in a pretty little package but hasa BIG message about living a more grateful life and goes really deep in the questions, exercises and suggestions. It is one of the best gratitude books I have seen.
Try it and you'll be thankful..Truly.
Great Book!
The book has helped me to explore the ways gratitude works in my life. It has also provided a practical way to remember that the people and things in my life are not only enough but more than I could ever have hoped for.
Followup to another book I requested
This is a good followup to the book "Living My Life as a Thank You." I heard about the book on the radio and this is why I purchased it. I have not completed it but I believe it will live up to my expectations.