Where Were We?

In today’s episode, we talk about breast cancer awareness, the importance of breast screening, and why detecting changes early can make such a big difference.

Changing things up a little in this episode as we hear from some listeners and answer their questions.

If you have any that you'd like to ask, get in touch @wherewerewe.podcast and we'll address them on our next Q&A episode.

In this episode we explore the mindset and habits of high achievers, focusing on how they manage challenges and maintain success. We discuss the importance of systems over willpower, emphasizing that success often comes from structured routines rather than sheer discipline. 

The episode delves into the concept of choosing your challenges wisely, highlighting that while change is difficult, staying stagnant can be even harder. We also touch on the unique struggles faced by women, particularly in balancing work and personal life, and the importance of recognising burnout before it takes a toll. 

We offer practical insights and encouragement for listeners to embrace the hard choices that lead to growth and fulfillment.

In this episode we get into the whirlwind of recent events and experiences. This one is a bit of a mix -  We start with a personal story about dealing with unexpected health issues at home, which leads to a broader discussion about balancing family responsibilities and personal commitments. 

We then shift gears to talk about a recent trip to the Gold Coast, where Ella navigated the challenges of attending events and managing work commitments simultaneously. The conversation also touches on the excitement and unpredictability of fitness competitions, highlighting the dedication and preparation involved. 

Throughout the episode, we share candid reflections on the ups and downs of our journeys, offering listeners a relatable and engaging narrative.

In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs. 

We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we share laughs and insights on navigating the evolving world of technology.

Are you on board with AI? What do you use it for?

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline and ready to look at their conditions instead.

We talk about why the usual fitness and wellness approaches fail executives, what corporate wellness programs are actually getting wrong, and why the goal was never the transformation, it's designing the conditions where transformation becomes inevitable.

If any of this resonates, the best place to start is the free five-minute diagnostic in the link below.

Diagnostic — diagnostic.epoq.fit 

Instagram — @epoq.co

Email for B2B enquiries — [email protected]

In this episode, we dive into the art of giving fewer fucks as we age. We explore how our attitudes toward caring about appearances, social norms, or demanding situations, have evolved over time. From dealing with rude customer service to protecting our energy, we reveal why giving fewer fucks isn't laziness but a strategic form of self-preservation. Discover how embracing our "old man" phase has freed us from the exhausting need to please everyone.

We've learned to prioritise mental health, use cold showers to regain control, and cut down on lifestyle expenses. This episode offers a fresh perspective on embracing freedom and authenticity, perfect for anyone eager to level up their confidence and focus on what truly matters.

In this episode, we dive into the chaos of Ella's home renovation and how it’s taught her to maintain her sanity through small, consistent habits. 

From managing unexpected pet disasters to dealing with renovation delays, we share how embracing a “good enough” mentality has helped us stay on track with our fitness and nutrition. Tune in to discover how you can keep your routines alive, even when life feels out of control.

In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call. 

We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights. 

Discover the importance of warm-up sets, proper control, and realistic strength expectations - essentials for sustained gains and injury prevention. With honesty, humor, and expert advice, we empower you to lift smarter, stay injury-free, and build confidence from solid foundations. Stop proving and start improving.

In this episode, we dive into the gap between self-awareness and real change. We explore why just knowing your habits isn't enough and share personal stories about overcoming challenges like smoking and bulimia. We discuss how true transformation requires more than insight - it needs action, support, and sometimes a pivotal moment to push us forward. If you're tired of being stuck in the cycle of knowing but not doing, join us as we uncover how to turn awareness into meaningful progress. Let's move beyond just recognising our patterns and start making real changes together.