Kevin and Joe talk to Amanda Guevara about all things running and ultra, having your kids at a race, pumping during a run, getting redemption from DNFs, the classic puke and rally, and more!

Kevin, Joe, and Shae sit down to talk about the stress and fun of race travel, Shae's DNF at the Badwater 135, the perks of an extra day in beautiful places, Joe's new race, bouncing back by signing up for dumb things, and more!!

Shae's race report: https://www.shaebay.com/shaeruns/my-badwater-135-dnf

Shae joins Ten Junk Miles for a Badwater Recap episode: https://www.facebook.com/TenJunkMiles/posts/pfbid02WgkmCdo5WopwHML42cFbSGSYU6r3ufmiYyPRc8biWxbssqvxbnEzrK1fJsssxFRGl

Joe's new race: https://ultrasignup.com/register.aspx?did=128621

Joe on Miles with Marty: https://open.spotify.com/episode/1ReZN7hJwsMihbB5Cxxfzw

Kevin, Joe, and Shae sit down with runner, triathlete, obstacle course racer, kind Canadian, and gym owner Sean Simmons. Sean owns Run Unlimited, a specialized gym in St. Petersburg, Florida, which offers group-based treadmill running and high intensity training. Run Unlimited hosted the in-house ultra, which pitted runners from St. Pete and Salt Lake City in a new twist on the last man standing format; five miles per hour on a treadmill in two gyms on each side of the country! WTF did Vo2 max tests and talked with Sean about woodway treadmills, hyrox, zwift, AND Run Unlimited's upcoming program Run Lab!

Run Unlimited: https://www.rununlimited.com/

In-House Ultra Livestream: https://www.youtube.com/watch?v=eq7eacZPgi4

Brian Sharbono joins Kevin, Joe, and Shae for a chat about his recent finish at the Tahoe 200 including talk on staying warm, nutrition, and all that climbing! We also talk about firefighter games, flat Florida races, and more!

For those that need more Joe Miller, boy do we have a treat for you! Kevin, Joe, and Shae are joined by the other Joe Miller. Sometimes you sign up for a race and expect one Joe, but get the other! We talk about his history being brought up all around the country, the importance of texting back, hating the berm, Aid Station Coffee, and more!

Use code CMONJOE for 20% off Aid Station Coffee!

https://www.etsy.com/shop/AidStationCoffee

https://www.facebook.com/profile.php?id=61572740734404

Kevin, Joe, and Shae chat with Lucas Burkley about all things running, the upsides and downsides of working in The Villages, and more! Note: This episode is a little more...irreverent than normal, so young or sensitive listeners, be advised.

Luis Cocco, aka The Running Ninja, joins Kevin, Joe, and Shae to talk about martial arts, running very long distances in very small areas, Miami Ultra Series, and Kevin & Shae's experience at the Miami 50/50!

Kevin, Joe, and Shae are joined by Rob, avid lifter and runner. They discuss the joy of running buddies, recovery over 50, how he is leveling up his business, and ye olden days of lifting.

Join Kevin, Joe, and Shae in a conversation with Mandee Hall, an archaeologist and trail runner. She shares her running history as well as her path to her current career. This will definitely make you think a little more about the trails and areas where you run!

Strap in for a race recap with Team Lyons, aka Team All Boats, No Hoes! Shae, Joe, and Kevin have Sage Lyons, Katie Jenkins, and Evan Rozet on the pod to discuss Sage's experiencing running the iconic Keys 100. Shenanigans were had! Miles were run! Key deer were (sadly) not pet!