Coming in hot from the Swan's Song Urban Run in Lakeland. Recording on site and outside while finishers come in from the race. Francis, Emily, Kevin, and Shae chit chat about the event and the Painted Horse Urban Ultra and are joined by Craig, who talks about his recent completion of the Big Scrub 150, and Paul, to question his sanity about his race schedule. Lots of fun and mishaps and bird sounds!

Emily, Shae, Kevin, and Francis are joined by the one and only Katie Jenkins! We talk about the cult of peloton, signing up for ALL the races, a new Chuck Norris replacement, egg nog in February, aid stationing at Skunk Ape 60k, getting miles at SURF (Sombrero Ultra Running Festival), crewing for Big Scrub 150, and so much more!

Join Emily, Kevin, and Shae with special guests Francis Q. and Allison Reagan in which we get distracted a bazllion times while trying to talk about Allison's recent completion (and DFL award!) at This Ain't Yo Momma's 50k! We apologies for Kevin's banana shenanigans, but hope you enjoy our meandering fun!

Shae, Kevin, and Emily talk about unfortunate walker crashes, coming back from injury, running every single street in Ocala, polar plunges, and more!

On January 1, 2026 at 12:01 AM, Kevin and Shae started the Big Scrub 150. Kevin, Shae, Joe, and Kellie Jo sit down to talk about all the ups and downs and silly stuff that occurred during their 150-mile adventure!

Youtube Video: https://youtu.be/15IedcNwwnE

Shae's Race Report: https://www.shaebay.com/shaeruns/big-scrub-150

Kevin, Joe, and Shae sit down with Jonathan and Lindsey Reid to talk about their incredible family dynamic (imagine crewing a multi-day race with four girls in tow!), running, video making, and their new apparel company YouRunYou whose goal is to, celebrate every pace and every journey; and to empower individuals to "run their own race."

Check them out!

https://yourunyou.myshopify.com/

https://www.youtube.com/@YouRunYou

https://www.facebook.com/profile.php?id=61583307500353

Kevin, Joe, and Shae reflect on 2025 - DNFs, epic finishes, distance PRs, coming back from surgery, and everything in between! We also touch on what we are looking forward to in 2026 with our running and our lives. How about you all? What does 2026 look like for you?

Oh man y'all, strap in! Jesse is the man of a million stories and a million lives. From working with computers in his corporate days to hitchhiking across the country to picking up trail running in his 70s. He has mega grit and recently completed his first 50-miler at Festivus a few weeks ago!

Shae, Kevin, Chris, Jada, Oak, Jordan, Kevin, Bob, and Elliott sit down to talk about the 14th Annual Torchy's Taco Run in Austin, Texas. Some people traveled far and others traveled far, but not too far. As a note, the post-run portion was recorded around midnight and we cannot be held responsible for the things we said.

This run was a fundraiser for the Band of Runners. You can learn more about them and donate here: https://donorbox.org/14th-annual-torchy-s-taco-run

Winston Fletcher joins Kevin, Joe, and Shae to talk about his history in running, memories of races past, and one of the most slept upon races in Florida: the Azalea Races (12hr/24hr/50mi) that take place in Ravine Gardens State Park.