Shae, Joe, and Kevin are joined by Marc Burget fresh off of his win and setting a new course record at the Pinellas Trail Challenge. Marc is a staunch practitioner of the Galloway Run-Walk-Run Method. Not only does he use it for winning ultras, he is also an avid marathoner that paces at all the Disney races!

Kevin, Joe, and Shae catch up with each other. Joe is itchy. Kevin has a rant. Shae keeps signing up for races. Just the usually WTF nonsense!!

If you've been to an event in Florida, you've probably seen James around slinging Trail Toes at an aid station. Sitting down with Kevin, Joe, and Shae, James talks about his running background, the sacred post on the Florida Trail, his journey through cancer, and more!

Chase and Casey with Ultraverse Supplements sit down with Joe, Shae, and Kevin to talk about their races, their company, and their running lives. They are the race directors for the Cowboy 200, a race that Joe will be going to as a crew person. Not only do they race direct the Cowboy 200, they have a variety of incredible races!

Check out their website here: https://ultraversesupplements.com/

And make sure to follow their podcast Into the Ultraverse!

Joe, Shae, and Kevin sit down with Bob Henne and Kevin Jordan of the You Said 100 Miles? podcast! This was recorded in Wisconsin just after the Badger Beer Mile.

Badger Beer Mile Livestream: https://youtu.be/WFd0TW2L9OA?si=aQVb4u-4EaU9o6OZ

YS100M?: https://www.teampumaknife.com/

Kevin and Joe talk to Amanda Guevara about all things running and ultra, having your kids at a race, pumping during a run, getting redemption from DNFs, the classic puke and rally, and more!

Kevin, Joe, and Shae sit down to talk about the stress and fun of race travel, Shae's DNF at the Badwater 135, the perks of an extra day in beautiful places, Joe's new race, bouncing back by signing up for dumb things, and more!!

Shae's race report: https://www.shaebay.com/shaeruns/my-badwater-135-dnf

Shae joins Ten Junk Miles for a Badwater Recap episode: https://www.facebook.com/TenJunkMiles/posts/pfbid02WgkmCdo5WopwHML42cFbSGSYU6r3ufmiYyPRc8biWxbssqvxbnEzrK1fJsssxFRGl

Joe's new race: https://ultrasignup.com/register.aspx?did=128621

Joe on Miles with Marty: https://open.spotify.com/episode/1ReZN7hJwsMihbB5Cxxfzw

Kevin, Joe, and Shae sit down with runner, triathlete, obstacle course racer, kind Canadian, and gym owner Sean Simmons. Sean owns Run Unlimited, a specialized gym in St. Petersburg, Florida, which offers group-based treadmill running and high intensity training. Run Unlimited hosted the in-house ultra, which pitted runners from St. Pete and Salt Lake City in a new twist on the last man standing format; five miles per hour on a treadmill in two gyms on each side of the country! WTF did Vo2 max tests and talked with Sean about woodway treadmills, hyrox, zwift, AND Run Unlimited's upcoming program Run Lab!

Run Unlimited: https://www.rununlimited.com/

In-House Ultra Livestream: https://www.youtube.com/watch?v=eq7eacZPgi4

Brian Sharbono joins Kevin, Joe, and Shae for a chat about his recent finish at the Tahoe 200 including talk on staying warm, nutrition, and all that climbing! We also talk about firefighter games, flat Florida races, and more!

For those that need more Joe Miller, boy do we have a treat for you! Kevin, Joe, and Shae are joined by the other Joe Miller. Sometimes you sign up for a race and expect one Joe, but get the other! We talk about his history being brought up all around the country, the importance of texting back, hating the berm, Aid Station Coffee, and more!

Use code CMONJOE for 20% off Aid Station Coffee!

https://www.etsy.com/shop/AidStationCoffee

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