If you have been to a race in Florida, you've seen Paul! He does it all! From 5ks to 100s, he is always out there pushing himself to his limits. Kevin, Shae, and Emily chat with him about his running history, upcoming races, and more!

Emily, Kevin, and Shae chat with Rick Williamson about all of the fun Florida races he has done and question his sanity on going back to the brutal DBR 6hr year after year.

Shae, Emily, and Kevin are joined by Oak Miller, Hunter Peak, and Lesa DePeal a couple days before Badger to talk about what their plans are for the race: running, pacing, aid stationing. Sage advice is given, shit is talked, and laughs are had!

Shae, Kevin, Emily, Nicole, and Susan talk about their experiences crewing, pacing, running 100mi/100k/26.2 at the Badger Trail Races in Wisconsin. It is a wildly meandering conversation recorded the day after the race.

Andrea Stillwell, Scott Luggery, Michelle Grenon, and Andy Kaestner sit down with Shae, Emily, and Kevin to talk about their experiences at the Vero Beach Octopus. Scott and Michelle ran the 100 and the others crewed and paced this grueling Florida ultra. Just remember, if you do that race, just keep going home!

Shannon Rearden takes some time out of her day to chat with Shae, Emily, and Kevin about her running history, her experiences at the In House Ultra, ragnar, future goals, and more!

Shae, Kevin, and Emily sit down with the amazing Kim and Jerry Bueno! They're Texans who have a love for the Miami 50/50 and can't stop going back. We chat with them about Miami, Badger, urban runs, and more!

Shae, Kevin, and Emily sit down with Nicole A to eat beans! We talk about about attending an theoretical class, beans, cat scratch fever, Nicole's recent trip up to PA for the Rabid Racoon and her training style, aphantasia, training, crewing, and more!

Shae, Kevin, and Emily talk with Katy Cook, an urban race aficionado, about running, coaching, and all the silly things in between!

Kevin, Shae, and Emily have a chat with Christina Parmelee. If you've gone to a race in Florida, you have either seen her running, crewing, or volunteering! She convinces the trio to explore a new exercise class, gives predictions on an upcoming crewing experience, and mental health.