Whew Chiiile

Breakthrough is coming babe

Part 3 of friendship PTSD : Abusive friendships are a thing and I’m ready to tell my story on the podcast tomorrow 👀🤦🏾‍♀️🤷🏽‍♀️ Is it just toxic or is iit abusive ?

Join me on all podcast platforms tomorrow as we navigte how to seperate the two.

If you or someone is experience domestic please contact National Domestic Violence Hotline.

Join me this episode as we recap in Friendship PTSD, What my counselor suggested for me and ways to improve our self compassion. No more judgmental thinking or self criticism over here!

Join me this episode as we disuss friendship PTSD and how to overcome it…Whew Chile

Join me this episode as we discuss self love and body positivity + Giving us ways to improve! By the end of this episode we should all walk way with a different mindset on how we view our bodies and ourselves.

IM BACK YALL! Tune in with me to talks about where I’ve been, crazy faith, vision to no vision & what to expect. HAPPY FRI-YAY!

Tune in as we dive into what do men really think about mental health and are the myths true...?

Tune in with Dee Marie in tips how to handle disappointment and hot your reset button. & tell her Happy Birthday chile

Hey babes....so we all did a thing and we hit our one year anniversary for THE PODCAST ... let’s all say it together Whhhhhhhhhhew Chile ! Yes , Whew Chile indeed. So here are some some announcements, a lil food for thought nugget and a BIG THANK YOU to everyone who has supported this journey. Y’all are the realist and I couldn’t be happier! Don’t forget if you would like to donate to The Boris Lawerence Henson foundation by either sending your donation to $whewchilepodcast or www.blhfoundation.com and click donate! HAPPY FRIYAY CHILE

HAPPY FRIYAY! Chile tune in with me as we talk about our self care happy hour & why is it okay to talk about someone who is deceased in the most negative way. What do you think chile?