Tune into the Whew Chile Podcast and learn how we can support are d*mn self! Also on this pay it forward Friday we are donating to the Crohns & Colitis Foundation all proceeds can be forward to cash $WHEWCHILEPODCAST . Also send my girl some love who just was diagnosed with Crohns & recovery from surgery thelove_jones . HAPPY Fri-Yay Chile 💎

Tune in to listen the MUVAS talk about how we get threw our self esteem & finding our picture is not so perfect

Join me in this episode as we discuss my top 5 stories I use to describe who I am . Understanding that In that moment you can’t understand why things are happening to you . But being consistent from that moment you are able to see things more clearly.

Chiiile tune in for this lil life update & what I have been up too!

No one is going to go hard for you beside you ! Let’s stop seeking validation from others and celebrate ourselves. Even if we do it alone !

The stages of “THE BLOOM” . Tune in Chile and discover what stage you are in as well as maintaining! Cheers to Blooming!

How easy would it be if we literally could ask Alexa to check out mental state. Super easy ! In all reality if we listen to our body it can be just as easy. Oh yeah IM BAAAAAAACK CHIIIIIIILE! 💎

In this episode you are getting ready with MWAH AND focusing on not quitting and investing in yourself . Just because we can’t see the process does NOT MEAN WE ARE NOT PROGRESSING. Things take time ... just like my make up chiiile .

Whew chiiile it gets real with my girls. Talking that talk about double standards and why in the world we don’t get support from friends . Chiiile tune in!

Let’s stop taking things so person and address that we are ALL GOING THREW SOMETHING CHIIILE