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Gus discusses some of the most common injuries and how to prevent them!

New Website and Merch:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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New Website and Merch:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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Gus covers the most common training splits or schedules in this episode.

LINK TO HELP PORTER AND HIS FAMILY: https://www.gofundme.com/f/hope-and-help-for-porter-dipg-diagnosis

New Website and Merch:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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I had the honor of sitting down with Charlie Phillips, a professional athlete representing the USA at the 2023 Special Olympics World Games in Berlin!

Charlie's Athletic Profile:
https://www.specialolympicsusa.org/meet-the-team/berlin-2023/powerlifting/charlie-phillips?locale=en&mibextid=Zxz2cZ

Charlie's Instagram:
https://www.instagram.com/chaka_beast1/

New Website and Merch:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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New Website:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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Eugene Sandow is the creator of bodybuilding! This historical episode covers his massive contributions to the physique culture. Strongman, bodybuilder, author, and teacher are just some of the many titles Eugene Sandow held throughout his very full and exciting life!

New Website:
https://www.wheyoflifepodcast.com

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

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Jeff Walling, owner of Zoey's Dojo and USS representative in Oregon sits down to discuss the sport of strongman and the annual Ugly Sweater Classic!

Jeff Walling's Instagram:
https://www.instagram.com/jwalling136/

Zoey's Dojo Instagram:
https://www.instagram.com/zoeysdojo/

Cerberus Strength Discount Code: Zoeysdojo

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

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Freelance writer Roger Lockridge discusses how he trained like Arnold Schwarzenegger for four weeks and the fortitude required to not only complete this massive task, but recover and grow from it as well.

Roger Lockridge's Instagram:
https://www.instagram.com/rocklockridge/

All 7 Muscle and Fitness Articles:

Start Here:  https://www.muscleandfitness.com/features/challenges/roger-lockridge-takes-on-the-arnold-challenge/

Article #2:  https://www.muscleandfitness.com/features/challenges/week-one-of-the-arnold-challenge-page-sep-sitename/

Article #3:  https://www.muscleandfitness.com/features/challenges/week-two-of-the-arnold-challenge/

Article #4:  https://www.muscleandfitness.com/features/challenges/week-three-of-the-arnold-challenge-page-sep-sitename/

Article #5:  https://www.muscleandfitness.com/features/challenges/week-four-of-the-arnold-challenge/

Article #6:  https://www.muscleandfitness.com/features/challenges/results-after-week-five-of-the-arnold-challengepage-sep-sitename/

Article #7:  https://www.muscleandfitness.com/features/challenges/the-final-results-of-the-arnold-challenge/

Roger Lockridge's BPI Sports Discount Code: RL15

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

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Today's quote comes from Lao Tzu, a Chinese philosopher who is generally regarded as the founder of philosophical and religious Taoism.

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg

Send us a text

Podcast Instagram: https://www.instagram.com/wheyoflifepodcast/

Gus' Instagram: https://www.instagram.com/gussholland/

Hotline: (346) 200-7168‬

YouTube: https://www.youtube.com/channel/UC_ATMayh1D73j6LvTfFM6Cg