To wrap up season 8 of The Gut Show, we're digging into the question:

Which diet is best for IBS?

👉 When I do (and don't) recommend a specific diet 👉 The Low FODMAP diet 👉 The Mediterranean diet 👉 Other less-studied approaches

Tune in to learn how to find what works for you!

Thank you to our partners:

FODZYME is the world's first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME's novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

Visit fodzyme.com and save 20% off your first order with code THEGUTSHOW. One use per customer.

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS.

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider!

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!