Today we're sitting down with coach Helen Henley to discuss all things imposter syndrome. Henley provides the overarching history of this complex, identifies the five types of ways this can manifest and tips and tricks to recognize and divert these patterns of thoughts. Remember, recognizing your own negative thinking will better not only yourself, but your role as a coach! Sit back and relax as we dive into this training from the Coaches Mastermind Sessions.

This Week We're Talking About…

• The five types of imposter syndrome: the perfectionist, the superhuman, the natural genius, the soloist and the expert
• If and how to identify which type(s) you fall under
• How to recognize the signs of each category
• Recognize when the negative thoughts are coming and how to overpower them
• How our own thinking and language could affect those around you (especially our kids)
• How to overcome the narrative script that holds us down

LINKS MENTIONED

Kelsey Murphy Website

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