Whimsical Honesty by Letheia

In their first episode, Emma (23) and Mandy (57) start with an honest check-in: a fibro flare, a brutal week, and the small things that help, like moving your bed into a sunbeam (yes, the whole bed). From there they open up about the hardest seasons of their lives, including time in the hospital for their mental health and why reaching out for help mattered, all said with bravery, strength, and an honest touch of laughter. They close with one reminder for the night:

Be good to yourself, because you come first.

A gentle heads-up: Emma and Mandy talk openly about suicidal thoughts and hospital stays. If you’re struggling and in the US, you can call or text 988 anytime.

Listen and read the full transcript at letheia.app/podcast

Download Letheia: https://apps.apple.com/app/id6749025341