In this episode I tell my opinion about why exploring female sexuality is so important. I talk about my regrets of not knowing how beautifully complex my body is and how I wasted my good juicy kiwi on people. 

I whine about women not making their orgasms priority because it is needed and God designed us this way. 

I win because I meditate and masturbate and THATS ON PERIODT!

Quote of the Week

"If I had not discovered masturbation, I would have spent the majority of my time sitting on shed roofs, like a cat in heat, yowling at the moon" - Caitlyn Moran

 

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Facebook: https://www.facebook.com/whiningwinningwine

Instagram: https://www.instagram.com/lylyshine25/

In this episode I talk about my personal battle with self-sabotage and how I switched my mindset to live my best life. I whine about all of the ways self sabotage has affected many aspects of my life. I give you my 3 steps to winning the battle:

1. Reveal

2. Reflect

3. Heal

Quote of the Week: "I've never seen any life transformation that didn't begin with the person finally getting tired of their own bullshit." Elizabeth Gilbert

Follow Me

Facebook: https://www.facebook.com/whiningwinningwine

Instagram: https://www.instagram.com/lylyshine25/

In Episode 2 I talk about how I'm feeling through this political climate. Things are getting so sensitive now that we are moving closer to the election and all of the unrest in the world. I discuss how to maintain your peace and keep it pushing.

I'm BACKKKK!!! Finally!! This episode is all about catching you up on all of the shenanigans that have happened while I took my very long hiatus. The joys, the pains and everything in between is discussed about how I got to this point all while drinking a new favorite white wine I discovered over the summer. Go ahead and click play and get in the room!!!

In this episode I say my goodbyes for now but not forever. I talk about closing out the year but ultimately closing out a decade. It's been full of ups and downs but I'm looking forward to what is to come. I hope that you enjoy this episode and have enjoyed the journey. I will be back!!

In this episode I explain why I hate when people say focus on yourself and what I think they are really trying to tell us. I also tell you the three things that I did to start my journey on focusing on myself and how I am so much better for it.

Hey Yall!!!! I'm back!!! 

This episode I tell you where I've been and reflect on my 30 years since I'm 31 now!!! (Insert Airhorn)

I give you the 5 life lessons that I learned in my 30 years and I read you a letter that I wrote to my 21 year old self from my 31 year old self. 

I hope my life lessons can help you

In this episode I rant about being an adult and how it sucks!! I explain the definition of adulting and how millennial's were set up for troubled times.

The Whine Session is a just a full blown rant!! LOL! 

The Win Session focuses on how I'm winning through adulting.

1. Keep asking questions. Adulting means you are a life long student.

2. Do what works and part with what doesn't work quickly. There is no cookie cutter way to adult. 

3. Have fun and laugh at your mishaps. 

I hope you get a kick out of this episode. Make sure you are somewhere you can laugh.

In this episode I talk about negative self talk and how to change the negative to more positive and constructive thoughts. 

The Whine Session is a window into my world and my own struggles with dealing with negative self talk and negative thoughts. 

The Win Session focuses on steps to combat negative self talk in your life. 

1. Your thoughts are not facts 

2. You have more power over your thoughts than you give yourself credit for

3. Nothing changes if nothing changes. Do all of the things to stay positive. 

I hope that this episode helps heal your mind.

In this episode I talk about why I'm not having a Hot Girl Summer!! LOL! I didn't want to stay heavy all the time with deep topics so I decided to keep it light and talk to you about some fun things that I have gotten myself into over the the past week. Pour a glass and enjoy my whole goof session.