In this episode I talk about the struggle of mourning the loss of your old self. Suffering loss is hard enough, losing yourself and dealing with the permanent change that comes with it makes it that much harder. I also talk about how gain can also lead to the loss of your identity. 

The Whine Session is all about how important our identity is and how it is easy to neglect the loss of it. 

The Win Session focuses on steps to get out of the funk and back to soaring again. 

1. Come to terms that you can't go back to how anything was because it's not meant.

2. Give yourself time to grieve the changes that have happened that led you to this point. 

3. Don't only focus on your losses but also your gains. 

I hope that you enjoy this episode and that it fills your heart with hope.

In this episode I talk about the things that happen that get us distracted, discouraged, and disengaged. 

The Whine Session is all about curve balls and how some of the curve balls that happen to us can be self inflicted. 

The Win Session focuses on winning and staying in line with your goals/purpose despite distractions

1. Set your intentions

2. Set small obtainable goals

3. Be comfortable with going a different route 

Hope you enjoy the show and it helps you!

In this episode I talk about friendship and how I feel about my friends. 

The Whine session is all about how friendships are distorted and how easy it is to blame others for our choice of friends when we should take accountability. s

The Win session talks about how we can all win at obtaining and maintaining friendships. 

1. Be mindful of who you let in your inner circle

2. Always be authentically you because you attract your friends 

3. Spend your energy on your tribe

Hope you enjoy the show!! 

P.S. This was the first episode I edited. I will get better, just hang in there :)

In this episode I introduce myself and tell you the story behind me naming the podcast Winning, Winning and Wine. I also explain what led me here and how excited I am to embark on this podcasting journey. I tell the format of the show: Recap of my week, Each week I'll pick a topic to whine about, then give three constructive tips about how I win and end the show with an inspirational quote to end the week.

 

The first Whine session is all about me. I explain the many different aspects of me that I don't like and struggle with and a little bit of what I do like.

The first Win session I talk about how I am winning at life despite the parts of me that I struggle with.

1. Journaling and Therapy

2. Taking each day one at a time

3. Planning to have fun while planning to be productive

I end out the episode with an inspirational quote about enjoying the process of becoming. Becoming the best version of yourself.

I hope that you enjoy the show!!