Whiskey and Lemon

By Lana Mercedez

A podcast about the human experience and how it shapes who we are as people. Exploring culture, business, physical & mental health, relationships, and much more. Every episode is fresh, captiva

... more

5

1818 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Whiskey and Lemon:

How many episodes does Whiskey and Lemon have?

The podcast currently has 127 episodes available.

Whiskey and Lemon episodes:

October 11, 2023 Episode 114: Write a Letter
Letters are a great way to express yourself, connect with others, and share your thoughts and feelings. They can be written for a variety of reasons, such as to thank someone, to apologize, to express love, or to simply stay in touch. Thank you for listening! ❤
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
...more
6min
October 04, 2023 Episode 113: Judge Less
On today’s episode, we discuss how to combat the world being more judgmental, which harms relationships and mental health. To be less judgmental, separate the action from the person, give the benefit of the doubt, recognize biases, sit with feelings of being judged, and assess impact. We can make the world more accepting by being less judgmental. Thank you for listening! ❤
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
...more
7min
September 13, 2023 Episode 112: In the Midst of It
Jen Taler joins the conversation today and discusses the complexities of the professional world and how to remain confident in yourself. We discuss the meaning of community, and how maintaining humility can help you learn and navigate your way through your career. Jen talks about what it was like managing a community of business in the midst of COVID-19, and how she is still grasping the changes it brought about. Also, find out what is the worst & best pieces of advice Jen has received throughout her career. Available now on all platforms!
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Jen’s Instagram: instagram.com/jentaler_
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
...more
1h 14min
August 30, 2023 Episode 111: Humble Yourself
Join us as we discuss the importance of humility — how it can help us to be more understanding, compassionate, and open to learning.
Humility is a quality that is often overlooked, but it is one of the most essential qualities a person can have. Humility is the quality of being modest and unassuming. It is the opposite of arrogance and pride. Humility is essential because it allows us to see the world differently. It helps us to understand that we are not always right and that there is always something to learn from others. Humility also makes us more compassionate and understanding. It helps us to see the good in others, even when they make mistakes. Humility is a quality that can be cultivated through practice.
Humility is a quality that will make you a better person. It will help you to build stronger relationships, be more successful in your career, and be happier and more content with your life.
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
Resources:
Special thanks to Science of People for this breakdown. Check out the link for the full article!
https://www.scienceofpeople.com/how-to-be-humble/
...more
12min
August 23, 2023 Episode 110: Attitude of Gratitude (Encore)
Lana breaks down the shift we need in our minds from wanting everything to be perfect to being grateful for what we actually have.
Wake up grateful and excited to live each day.
Tell those that support you how grateful you are.
Acknowledge your own accomplishments and be grateful to yourself.
Be grateful for where you are and what you have in life.
How often do you show appreciation? We tend to be so busy throughout the day that we take so much for granted. Are you thanking those that hold the door open for you? Did you thank the cashier when you went grocery shopping? Did you thank your server at the last restaurant you ate at?

Not only is appreciation, appreciated... it is also admired. I don't know about you, but I notice when I'm in the company of someone that expresses gratitude to those that help them, versus someone who seems to just accept service as if it is owed to them. Always remember, gratitude goes a very long way.
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
Resources:
www.entrepreneur.com/article/238991
...more
14min
August 16, 2023 Episode 109: Being Present (Encore)
Lana discusses how we can balance living in the present while still planning for the future. She breaks down how we can do this, how we can live life intentionally, and why it is important to say less and observe more. When we focus on enjoying the journey of life and not where we want to end up all of the time, we build our confidence, find gratitude, and learn patience.
Make sure that you are focusing on the details and experiencing the life right in front of you.
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Leave a review on Apple Podcasts & Spotify!
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
Resources:
labs.psych.ucsb.edu/schooler/jonathan/sites/labs.psych.ucsb.edu.schooler.jonathan/files/pubs/cep_67_1_11.pdf
...more
24min
July 26, 2023 Episode 108: Five Love Languages, Part 2
Today we are continuing the discussion surrounding love languages by exploring the benefits, how to use them during conflict, and how to use them with yourself.
Thank you so much for listening! 💛
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Leave a review on Apple Podcasts & Spotify!
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
Resources:
Take the Five Love Languages Quiz
Five Love Languages of Children
Five Love Languages for Men
Five Love Languages of Teenagers
Five Love Languages Singles Edition
...more
12min
July 19, 2023 Episode 107: Five Love Languages
This week we are discussing the five love languages and how they can be a helpful resource for improving relationships. It is important to learn your partner's love language and show them love in the way that they appreciate most. Love languages can change over time, so it is important to be open to expressing and receiving love in new ways. The most important thing is to communicate with your partner and show them that you love them. Next week we will be discussing how speaking each other’s love languages fosters connection, respect, and intimacy, Thank you so much for listening! 💛
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Leave a review on Apple Podcasts & Spotify!
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
Resources:
Take the Five Love Languages Quiz
...more
17min
July 05, 2023 Episode 106: Career Confidence, Part 2 (Encore)
Jenn Tardy is back to answer your questions regarding career success and provides a starting point on how to increase diversity in the workplace. What is one of the most difficult questions to navigate during an interview? How do you properly express frustrations to your manager? Tune in now and join the conversation!
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Jenn’s Instagram: instagram.com/jenntardy
Career Success Instagram: instagram.com/yourcareersuccess
Career Success YouTube: youtube.com/careersuccess
Job Seekers: jennifertardy.com/job-seekers
Jenn’s Website: jennifertardy.com
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
...more
25min
June 28, 2023 Episode 105: Career Confidence (Encore)
Jenn Tardy, recruiting and career success expert joins the conversation! Jenn explains how to avoid sitting in post-interview rejection; and how to approach your career with confidence while keeping your own desires in mind. What is a WHY statement? What are your stretch positions? Jenn is helping us to leverage ourselves in the workspace we are in, as well as the space that we want to be in. Lana and Jenn discuss transferable skills, resume variations, and how to write an impressive cover letter. Also, what is the one question you need to ask during your interview? Tune in now and join the conversation!
Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!
Jenn’s Instagram: instagram.com/jenntardy
Career Success Instagram: instagram.com/yourcareersuccess
Career Success YouTube: youtube.com/careersuccess
Job Seekers: jennifertardy.com/job-seekers
Jenn’s Website: jennifertardy.com
Podcast Instagram: instagram.com/whiskeyandlemonpodcast
Podcast Website: whiskeyandlemon.com
Lana’s Instagram: instagram.com/heylanamercedez
Lana’s Website: lanamercedez.com
...more
50min

FAQs about Whiskey and Lemon:

How many episodes does Whiskey and Lemon have?

The podcast currently has 127 episodes available.