This week Greg McKeown joins us for a personal and emotional conversation about life. Greg McKeown is a New York Times Bestselling author of Effortless: Make It Easy to Do What Matters and Essentialism: The Disciplined Pursuit of Less. We discuss the tough decisions that drive us forward and how to handle burnout. Greg and I dive deep into the difference between what is hard and what is important. Join us for this important conversation about choosing how to spend our lives.

This week's episode is inspiring and amazing and I'm so excited for our incredible guest this week. TV Host, international speaker, author, and founder of Girl Talk Network, Sarah Pendrick joins us this week to discuss what it means to be "beautifully brave". Sarah and I reflect on our experiences as female entrepreneurs and how to balance work and home life. So join our conversation as we dive deep into what it means to follow that "tug" inside of each of us.

What we're talking about...

• Sarah's journey from PHD to Girl Talk Network
• Why it's ok to not have a plan
• Listening to the "tug" inside all of us
• Learning to be "beautifully brave"
• Being thoughtful and intentional with your business
• Utilizing your team to support you
• Unlocking the wisdom inside each of us
• Taking time to re-energize
• Balancing kiddos and your business
• Living your dream and being an example to other women

LINKS MENTIONED

Sarah Pendrick Instagram

Sarah Pendrick Website

Beautifully Brave Book

I am so excited to bring you this absolutely incredible conversation this week. Stephanie Dodier, a clinical nutritionist, intuitive eating expert, successful entrepreneur, and self-proclaimed rebel, joins us this episode to talk about what intuitive eating truly means. We get personal and discuss our relationship with food, body image, and how our mindset has shifted throughout our lives. This episode is emotional and celebrates the women of today and tomorrow, so join us as we jump into the world of learning to be confident in the body you have.

What we're talking about...

• What it means to be a rebel
• Stephanie's journey to intuitive eating
• Stepping away from diet culture
• The lost female narrative in health
• Intuitive vs Systematized
• The problem with labels
• Being flexible in every part of your life
• Cultivating confidence within the patriarchy
• Living internally rather than outside of ourselves
• Reconnecting with your innate body wisdom
• Showing up for yourself differently
• The Lifelong Journey

LINKS MENTIONED

Stephanie Dodier Website

Stephanie Dodier Instagram

Beyond the Food Podcast

This week's episode is absolutely amazing! We're joined by author, speaker, television host, and entrepreneur, Uchechi Ezurike-Bosse. We're talking about leaving hustle culture behind, exiting the sprint cycle, and aligning yourself with the life you've always wanted. Uchechi Ezurike-Bosse discusses what it means to be a working mother in today's society and why balance is key. Don't miss this week's episode as we dive deep into business and motherhood.

What we're talking about...

• Uchechi's amazing and beautiful planner!
• The joy of showing up for your kids
• Finding excitement in every part of your life
• "Alignment" over "Hustle Culture"
• Exiting the sprint cycle
• Balancing your attention between work and home
• Mastering the "time slots" of your life
• Giving yourself space and grace to grow your business
• The personal journey of becoming an entrepreneur
• Creating a community to grow with

LINKS MENTIONED

Uchechi Ezurike-Bosse Website

Uchechi Ezurike-Bosse Instagram

This week's episode is absolutely amazing! Kelsey Chapman, or Kelsey #1, joins us this week to talk about finding the perfect mentor for you. Kelsey shares how mentors shaped her life and how important it is to find a mentor that will invest in you when you invest in them. Kelsey and I dive deep into our experiences with mentors and as mentors, so don't miss this informative and inspirational episode!

What we're talking about...

• The Coach's Incubator!
• How mentors helped me grow my business
• Kelsey Chapman's journey to becoming a mentor
• Finding a mentor that makes you say "yes!"
• Having a personal connection with your mentors
• The value of working with someone only a few steps ahead of you
• Taking time to find mentors who invest in you
• Making the jump and investing in your business
• The importance of having a community that pushes you
• Committing to the process of moving forward

LINKS MENTIONED

Kelsey Chapman Website

Kelsey Chapman Instagram

Hello everyone! I'm so excited to bring you all this amazing and informational episode! We're back again to talk about coaching, consulting, and becoming a specialist. This week we dive deep into the process of becoming a trustworthy and successful coach. So If you're considering making a career jump or you've already crossed over to the dark side, this episode is for you.

What we're talking about...

• The Coach's Incubator!

• 3 key elements that make a great coach, consultant, or specialist

• Focusing on the "type" of person you want to help

• Defining and honing in on your speciality

• The "Quick Win" to kickstart your journey

• Creating your own method

• The importance of creating results and transformations

• Having clients that love working with you

• Why testimonials help build trust in your business

• The difference between a great coach and a good coach

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram

Welcome back, I'm so excited to bring you this amazing episode. This week we're diving into the reasons why you should become a coach. Becoming a coach is not for everyone and it is not a decision you should make lightly, but I'm here to help you decide if this is the right career for you. So come listen in as I give you my quick take about joining this crazy world of coaching!

What we're talking about...

• Being a coach is AMAZING, but it's not for everyone
• Looking at the reasons why you want to be a coach
• Finding inspiration in other people's success
• Valuing the connections made with your clients
• The importance of DMC's
• Finding your purpose helping other people succeed
• Having the passion and love for talking with people
• The big reason not to be a coach
• What it means to become a coach intentionally
• Following your heart and soul with your career

LINKS MENTIONED

Kelsey Murphy Website

Kelsey Murphy Instagram