Whiskey & Work Podcast

Today's episode is coming to you straight from my bed...that's right! I'm so excited to bring you this recap episode of my program Podcast with Soul. We're going to review and unpack the launch of this product; the good, the bad, we're talking about it all! Plus some inspiration for you if you're nervous about starting something that you've always wanted to do! Join us this week as we dive into Podcast with Soul and get excited about starting a journey of your own!

What we're talking about...

• The truth about launching a program
• How and why I got started with Podcast with Soul
• Creating memorable content for you and your listeners
• Brainstorming and getting it done!
• Using your resources and connections to help you get started
• Deciding what you want to guide you in your journey
• Knowing that even when you make mistakes, it will still be great
• Attracting people who want the same experience as you
• The importance of making time for yourself to breathe and relax

LINKS MENTIONED

Podcast with Soul

Kelsey Murphy Instagram

Today's episode is raw, emotional, and so real. My fellow mom, boss lady, and amazing friend Kelly Leveque joins us. Kelly is a celebrity nutritionist, recent podcast extraordinaire, and a returning guest to Whiskey & Work. Today Kelly and I share emotional stories from 2020, and we dive deep into our personal lives...giving you a peek behind the scenes and into our hearts. If you're struggling or in need of a reset, stick around and hang with two friends, as we have a conversation about what's really important.

What we're talking about...

• The emotional and draining year for everyone
• How Kelly balanced family and work during a difficult time
• Abbreviating instead of cancelling, the 2020 mantra
• Why it's important to keep going even when you want to give up
• Pushing through for the people you love the most
• Finding the balance between vulnerability and privacy
• Saying yes to opportunities because you definitely can do it!
• Being ok with the idea that some things you do may not be perfect
• Learning to trust yourself and believe in the work you're doing
• Becoming the successful person you've always wanted to be

LINKS MENTIONED

Kelly Leveque Website

If you do not love your job...I have an amazing guest for you today! Author and head talent developer for CVS, Ted Fleming, joins us this week to share his creativity and brilliant ideas to help you take your life where you want it to go. Ted and I discuss the simple steps to finding the right career for you. Join us in our conversation challenging you to find the spark that changes your life for the better.

What we're talking about...

• Exploring jobs without fear
• Taking your journey slow to understand the opportunities available
• Learning how to make decisions that are beneficial to you
• Finding work that excites and inspires you
• Testing the waters before fully jumping in
• The importance of loving your job so you never work a day in your life
• Taking a step back to gain perspective
• A new way of measuring your successes
• Rewriting your resume to reflect your skills more authentically
• Knowing that where you start may not be where you end up

LINKS MENTIONED

Ted Fleming Website

This week's episode is absolutely amazing featuring the boss lady, best selling author, and breathwork extraordinaire Samantha Skelly. Today is all about resetting yourself and resetting your mindset to create positive change in your life. Samantha and I spend time breaking down the hurdles that hold us back in our everyday lives and how to embrace the stress they give us. Join us as we dive into the world of breathwork with a hands on exercise from Samantha herself.

What we're talking about...

• Learning to prioritize the meaningful things in your life
• Resetting yourself throughout the week to be more present
• Samantha's inspiring journey to best selling author
• The dynamics of breathwork & implementing it into your daily routine
• Working on feeling safe and secure in your body
• The "Tri-Active Breath"
• Tapping into the creativity that already exists within you
• What we're told to do v.s. what we should do
• Why the simplest things can make the biggest difference
• Getting stronger through the struggle and our unnecessary suffering

LINKS MENTIONED

Samantha Skelly Website

Hungry for Happiness

Samantha Skelly Instagram

In this week's episode, we're bringing Alyssa Rosenheck back on the show to talk all about her new book "The New Southern Style." In this candid conversation, we break down the importance of creativity in connecting us and transcending a vision (plus so many more amazing nuggets of wisdom). Alyssa shares her personal experience growing up in the South and how we can tap into this new movement centered around community, creativity and connection. It's jam packed, but it's such an amazing episode that I am so excited for you to listen to.

What we're talking about...

• Alyssa's personal experience growing up in the South
• The mission of the book "The New Southern Style"
• How someone launches a book during COVID-19
• Tips on how to manage your energy throughout this time
• How someone leaves their corporate job to start a passion when they have no idea what that passion is
• How to transform an intolerant culture in the South
• How to birth love and empathy in a very conflicted area of the country
• Actionable steps you can take to foster your own creativity
• The importance of reminding yourself that you are doing a great job in such tricky circumstances
• The value of letting your creativity guide to you try new things

LINKS MENTIONED

Alyssa's Website

Alyssa's book, "The New Southern Style"

Alyssa's Instagram

This week's episode is absolutely amazing and so important on our journey to motherhood. Today we're talking with scientist and university professor Dr. Cleopatra, a pioneer in the intersection of reproductive health. There are so many unanswered questions in the ever changing world of pregnancy and fertility, and our goal today is to make this topic a little less confusing for you.

What we're talking about...

• Dr. Cleopatra and her life's mission of reproductive health education
• An introduction to the tricky topic of Epigenetics
• 3 simple things to implement into your life to boost your overall health
• Learning to focus on internal factors rather than external ones
• Universal experiences felt by all women (you're not alone!)
• Learning to constantly reevaluate your family and partnership's values
• Focusing on the primemester to better prepare for pregnancy
• The good and the bad, breaking down "The Pill"
• Education is the key to knowing and understanding your body
• Debunking stigmas that come with talking about fertility and pregnancy
• How what you eat affects your overall and reproductive health

LINKS MENTIONED

Dr. Cleopatra Website

Dr. Cleopatra Instagram

Dr. Cleopatra Masterclass

Today's episode is a short but important one! If you're on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it's not just about the content, it's about the relationships you will make with those around you. You're saying yes to a world of opportunities that don't come around that often, so listen to your heart and take that leap of faith.

What we're talking about...

• Learning to listen to your heart and just say yes for you
• That tugging feeling telling you to do something you never thought you could
• No matter your skill set, you can come together with others and learn
• How a strong system of support will give you confidence in your ideas
• Even when your schedule is busy, there's always time for your passions

LINKS MENTIONED

Kelsey Murphy Instagram

Today's episode is a short but important one! If you're on the fence about a class, or struggling to find time to grow your passions, just say yes! When you choose to take a class or to join a program, it's not just about the content, it's about the relationships you will make with those around you. You're saying yes to a world of opportunities that don't come around that often, so listen to your heart and take that leap of faith.

What we're talking about...

• Learning to listen to your heart and just say yes for you
• That tugging feeling telling you to do something you never thought you could
• No matter your skill set, you can come together with others and learn
• How a strong system of support will give you confidence in your ideas
• Even when your schedule is busy, there's always time for your passions

LINKS MENTIONED

Kelsey Murphy Instagram

Today's episode features a truly incredible guest and I am so pumped to introduce you to her! Gina Devee is an example of a strong woman who went from her parent's couch in Detroit to being a successful coach in LA. And just like the title says we talk about embracing the inner queen inside all of us, and I don't just mean the pink and sparkly kind. So if you're looking for inspiration or a pick me up, stick around and join Gina and I for this amazing conversation.

What we're talking about...

• The story of Queen Esther and how she fulfilled her destiny
• Stepping into your role to contribute to the greater good
• Why it's important to have a great sense of humor on our journey of life
• Giving ourselves and others the space to live the best lives we can
• Finding relationships where there is an equal amount of give and take
• Embracing our ability as women to become visionaries
• Gina's mantra that "Queen's don't do overwhelm"
• Changing a simple routine can change how you live you life
• Knowing the negative archetypes and tips to you stay away from them
• Letting go of that defeatist attitude to thank the universe for placing you where you are

LINKS MENTIONED

Divine Living by Gina Devee

The Audacity to Be Queen by Gina Devee

Gina Devee Instagram

This week's episode is one of my favorites that we've ever recorded! I'm so freaking excited to introduce you to communications guru and Ted Talk Expert Bronwyn Saglimbeni. Today Bronwyn and I dive deep into the importance of discovering the best version of yourself so that you can truly shine. Plus understanding that learning to communicate well is the key to making your life the best it can be.

What we're talking about...

• Bronwyn's Sicilian revelation that changed her life.
• The Three Year Manifesto Bronwyn and Kelsey swear by.
• Stripping away the parts of your job that make you unhappy before cutting out.
• Bronwyn's Game Changers and Gottas.
• The importance of your pre-game ritual.
• Systematically setting yourself up for success.
• Navigating between big Me and little me.
• Letting go of the self-deprecating thoughts that hold you back.
• Using this time to be a listener and learner as we evaluate our privilege.
• Learning to strive for connection rather than perfection.

LINKS MENTIONED

Subscribe to Bronwyn Saglimbeni

Bronwyn Saglimbeni Website

Bronwyn Saglimbeni Instagram