In this episode, I tackle a listener's heartfelt dilemma centered around the pressures of wedding planning and managing expectations from friends and family. The bride-to-be candidly shares her experiences with anxiety, her efforts to maintain mindfulness, and the frustration she feels as those around her seem poised for her to "snap" under pressure.

I explore the unique spotlight that brides often find themselves in. It's a time of amplified attention, which can feel both overwhelming and isolating. To offer support, I share practical strategies for dealing with the discomfort of feeling scrutinized

Acknowledging past struggles with anxiety and the growth made since then can create a more compassionate narrative, not just for oneself but also for those observing. This approach encourages openness about one's journey, facilitating deeper understanding and appreciation from loved ones.

What you’ll learn from this episode:

Spotlight effect on brides

Letting them be wrong

Finding pride within

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, I aim to return to the core premise of understanding how to feel less "crazy" amidst emotional upheaval.

The universal feelings of uncertainty, indecision, and pressure during wedding planning can leave individuals feeling disoriented. Whether it’s long-established couples contemplating divorce or newly engaged brides who find themselves spiraling in a sea of choices, this episode’s insights aim to provide clarity and assurance.

The antidote to feeling overwhelmed is to embrace the multiplicity of our emotions and thoughts. It’s common to seek a singular, definitive feeling of certainty—especially when making decisions like choosing a wedding dress or venue. However, the reality is that it’s normal to hold conflicting feelings simultaneously. I encourage listeners to acknowledge this emotional duality without guilt. Instead of striving for a consensus within oneself, we can honor the diverse range of feelings we possess. This acceptance can lead to greater calmness and clarity in decision-making.

What you’ll learn from this episode:

Embracing the chaos of feelings

The importance of multiplicity

Acknowledging your conflicting feelings

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, we dive into the final part of our series on the eight essential dates, focusing on the concepts of play, growth, and dreams. We begin with the essential importance of play and adventure in relationships, particularly for couples who may find themselves 10 to 20 years into their partnership, missing out on the spontaneity and joy that initially defined their connection.

As we transition into the seventh date, the focus shifts to growth—both personal and spiritual. I emphasize the significance of not growing apart but rather nurturing a shared journey of purpose and values. Couples are encouraged to explore their individual and joint aspirations, discuss their guiding values, and identify ways to support each other’s personal growth.

Concluding our series, we dive deeply into the eighth date—dreams. This conversation is vital for creating a sense of intimacy and support within a relationship. I guide couples through the exploration of their dreams, whether they relate to career ambitions, family plans, or personal hobbies. This series ultimately serves as an invitation for couples to embark on a journey of reflection and connection, reminding them that meaningful conversations can lead to significant transformations in their relationships.

What you’ll learn from this episode:

Reviving play and adventure

Discussing growth and shared values

Honoring your dreams together

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In today’s episode, I discuss Eckhart Tolle's book, "The Power of Now," and its potential impact on managing anxiety and stress associated with wedding planning and life in general.

This book serves as a valuable tool for navigating the overwhelming emotions tied to these experiences, offering a framework for finding peace and managing the turmoil that arises.

By becoming aware of our thought patterns without judgment and practicing mindfulness in daily life, we can separate ourselves from the mental noise that often leads to stress and unease. This practice of being present and acknowledging the constant flux of life can bring about a sense of peace and contentment, especially during the hectic process of wedding planning.

What you’ll learn from this episode:

What it means to live in the now

Ways to shift your mindset around the past

The power of letting go of past regrets and future worries

Using the Power of Now when you are planning your wedding

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

There’s a lot of pressure to enjoy the wedding planning process, despite the overwhelming reality many brides face.

Everyone is telling you to enjoy it, but the experience may not always feel enjoyable or like the best time of your life. Those people who say "enjoy it" are often reflecting on their own experience and wishing they had fully embraced the complexity and sacredness of the journey.

In this episode, we discuss acknowledging the stress of planning a wedding and reassuring you that you are not alone.

What you’ll learn from this episode:

The disconnect between expectation and reality in planning your wedding

Feeling alone on your wedding journey

Finding joy in the stress

Embracing the beginning of a new chapter

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, I dive deeper into our Essential Dates series, focusing on the pivotal themes of love, money, and family—the third, fourth, and fifth essential conversations couples must navigate for a lasting relationship.

Building on the foundational discussions from our previous episode about trust and commitment, we’re now ready to tackle the intricacies of intimacy and the often-avoided subject of finances. These topics are not just for those preparing for marriage but are equally vital for anyone looking to deepen their relationship, be it before or after the wedding

By encouraging couples to lean into these potentially uncomfortable discussions, I aim to highlight how addressing these topics can solidify their bond and navigate the complexities of a shared life. I emphasize the transformative power of these foundational conversations and invite listeners to reflect on them in their own relationships.

What you’ll learn from this episode:

Navigating sex and intimacy

Understanding money matters

The importance of having difficult conversations

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, we dive into the principles of relationship building through the framework offered by the Gottman Institute in their book "Eight Dates," exploring the foundations necessary for a successful partnership. Over the next three episodes, we will focus on these essential conversations, beginning with the critical themes of trust and conflict.

Trust, which is fundamental, is built over time through consistent, small actions that reflect care and reliability, rather than grand gestures. Commitment acts as the glue, reinforcing the trust between partners and emphasizing the decision to choose each other every day, even amidst challenges.

I encourage couples to engage in meaningful conversations about what trust and commitment look like in their lives—asking questions about personal histories, triggers related to trust, and how they can nurture each other’s sense of security.

What you’ll learn from this episode:

The foundations of relationships

Building trust and commitment

navigating conflict

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In this episode, we discuss the complexities of wedding anxiety, distinguishing between the normal pre-wedding jitters and deeper concerns related to commitment and marriage.

Many of the brides I talk to expressed an unsettling mix of emotions – they were unsure whether their feelings were typical wedding nerves or indicators that they might be making a decision that wasn’t right for them in the long run.

Both types of anxiety are normal and even beneficial, as they signal self-awareness and caution about significant life choices. The key lies in embracing these feelings, engaging in dialogue regarding them, and separating the intertwined emotions associated with the wedding and the lifelong commitment of marriage.

What you’ll learn from this episode:

Understanding wedding anxiety

The importance of self-reflection

Embracing your anxieties

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1

In today’s episode, we are talking about the holidays - so many images of family togetherness, elaborate meals, festive decorations, favorite movies, gorgeous gifts, and lots of laughter (or this is what Hallmark movies make us believe it should be).

But the holidays can be a source of anxiety, overwhelm, frustration, and sadness for a lot of people. This makes the holidays a lot like weddings, in our mind it’s all pretty and happy and fun but in reality, it’s so much more complicated than that.

Listen in as I discuss, how to decide where to spend the holidays, mismanaged expectations, and focusing on what is in your control.

What you’ll learn from this episode:

How the holidays are like weddings

Preparing for the unexpected

How to handle behavior at the holidays

The importance of adjusting your expectations

Featured on the show:

Follow me on⁠ Instagram⁠ to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out ⁠The Bridal Prep Academy⁠: https://karamaureen.com

Let’s connect on ⁠Facebook⁠: https://www.facebook.com/KaraMaureenBridalCoaching

In this episode, I'm diving deep into the complex world of wedding planning, particularly focused on the burnout many brides experience as they juggle their preparations alongside demanding careers and vibrant social lives.

The challenge of integrating wedding planning into already busy schedules can feel monumental, leading to exhaustion and overwhelm when trying to manage the myriad tasks involved. Many brides find themselves lost in a whirlwind of to-dos, from attending other weddings to engaging in group chats about wedding details, which can create a sense of chaos rather than progress.

I share practical tips to help couples navigate the planning process with ease. Creating timelines and setting milestones will help manage expectations and activities efficiently. I also discuss the necessity of delegation, especially for more mundane tasks, allowing couples to focus on the essential parts of planning that require their attention and emotional investment. This division of labor prevents burnout and ensures that the big picture doesn’t get lost amidst the details.

What you’ll learn from this episode:

Using time blocking for wedding planning

How toa void burnout in conversations

Delegating shallow tasks

Setting boundaries in wedding planning

Featured on the show:

Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/

Check out **The Bridal Prep Academy:** https://karamaureen.com

Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching

Get your copy of the book, **Whispers to a Bride:**

https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1