Tabitha talks about how to quell the fiery nature of excess yang/high serotonin.

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the long term effects eating disorders, starvation and self flagellation cuisine.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the health benefits of eating meat on the bone, the various cuts of lamb and shares some Northern European recipes featuring lamb.  

Tabitha's kitchen: https://t.me/whitewellnesscooking

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the history of eggnog, modern incarnations and how it's made in different countries.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the ill effects of clutter and how to simplify your living space to create peace of mind.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about what causes chronic stress and how to create sustainable habits to live in bliss.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the festivities and culinary traditions of the Christmas season.

Book mentioned: Visions of Sugarplums by Mimi Sheraton

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the culinary lore of gingerbread as well as the 3 distinct types.

Tabitha's Kitchen on Telegram: https://t.me/whitewellnesscooking

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about 8 habits of well being, self care and longevity.   

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the symbolism of the beaver moon, rituals to align your spiritual energies to the moon and how to take care of your organs and metabolism for Winter.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness