Tabitha talks about 8 ways to lower stress to create an optimal state of mental health.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the 3 pillars of health and why love is the ultimate health tonic.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the transition into Autumn, 6 ways to lower estrogen and how to restore the body's natural energy.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about:

-Word of the week - scrynne

-Review of the Clrly liver detox

-Anti-social media hygiene 

-Creating a private virtual community

Clrly: https://clrly.com/

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the Autumnal Equinox, harvest traditions, circadian rhythms and shares details about her first upcoming virtual workshop.  

My first workshop will be launching next month! Learn how to mitigate the effects of ADHD, IBS, PMS, PTSD, Anxiety, Depression, Hypoglycemia, Addiction, Weight Gain, Anger, and more by using diet & lifestyle.

$55 investment for access to this groundbreaking information.  You will be sent a private link to join the Podbean (just like how Zoom works).

Price increases to $111 afterwards for archived version.

If you cannot attend LIVE, the workshop will be sent to you whether you can make it LIVE or not.

Please provide your email when you sign up on Venmo.  

See you there!

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about supportive food choices for the different phases of the menstrual cycle.

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about:

-Word of the week - bowgett

-Mental illnesses of the modern age

-'Sleep' cereal 

-Blood sugar basics and how marijuana affects it

-Ayurvedic Prakiti and the power of meat

-Oxalate awareness

-A1 casein, inflammation and fermented dairy

-Icelandic diet of meat, fish and dairy is the healthiest in the world

Tabitha talks about the art of rest and how stimulants and stimuli affect us.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the fire element in TCM and what foods support the Summer season.  

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness

Tabitha talks about:

-Word of the week - isabelline

-Keeping cool in the Summer

-Benefits of the sun

-How the metabolism actually works

-Blue light and blood sugar

-Is caffeine addiction a mental disorder?

-Cholestasis, fatty liver and thoughts on vitamin A

CLRLY liver detox: https://clrly.com/pages/liver-detox

Work with me - https://www.white-wellness.com/

Support White Wellness - Venmo: @tabiwellness