Teressa Everton, founder and CEO of Empowered Therapy and Training, interviews Mat Rogers, a 17-year professional athlete. Founded and worked for Charity 4 ASD Kids, managing many fundraising activities and co-producing the television show "Maxing Out." He competed on season three of Survivor Australia. Mat discusses the importance of keeping families together in this interview.

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Have you ever been gaslighted by someone?

Gaslighting, whether intentional or not, is a form of manipulation. It can happen in many types of relationships, including those with bosses, friends, and parents. But one of the most devastating forms of gaslighting is when it occurs in a relationship between a couple.

You're not crazy! You are not alone. You are strong! 

In this Special Edition Masterclass, you will know:

- What is gaslighting

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less effect. Listen as Teressa talk about Breaking Away from Negativity <3

This is a Live Webinar Recording from our Weekly Webinar, happening every Thursday night 7pm - 8pm AEST

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Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different.

I am inviting you to join our 2-hour Masterclass on 4 August 7pm - 9 pm Brisbane time.

Unraveling Who Am I ~Powerful Strategies to Self Discovery

Get your tickets here>>> UNRAVELING WHO AM I

Join our 2-hour event and get a chance to join our fun Online Retreat!

It hits you when somehow you feel it.

Your health declines. You lose someone you love. A tragedy rocks your world. It isn’t until you realize that all life fades that you consider now a commodity and a scarce one at that.

But maybe that’s irrelevant. Maybe living a meaningful, passionate life has nothing to do with its length and everything to do with its width.

With this in mind, I ask you “How do you live life to the fullest?”

Can I restart my life?

https://www.meetup.com/pro/inspired-generation

Letting go in this sense is releasing all doubt, worry, and fear about a situation, person or outcome.

It’s releasing anything that disrupts your happiness and no longer serves you on your journey.

Letting go is a choice to decide that you will no longer ruminate on things that are out of your control, and focus on what you can control, instead.

Letting go creates space for fresh beginnings: stripping you of what happened yesterday, and enabling the doors of brand new opportunities to open today.

Letting go is about accepting what is happening right now and not worrying about what will come up tomorrow.

It involves much more than just saying you have let go. It’s an internal process that must happen for you to truly feel better and get on with life in a healthy way.