Is it the future of weight loss? What else should you be considering when taking Semaglutide?

Join us for a rant or 2 about 2024 :)

Join us as we dive into some Fun Fitness Facts! Stats, myths and surprising benefits of staying active. We talk about the reasons why people workout.

Exercise and food "if you could only pick 3 for the rest of your life" what would you pick?

Our take on the future of PT and Gyms! We have our say on what will and won't be taken by the doom and gloom of Artificial Intelligence.

On today’s episode, we answer some questions from our “viewers”. 

We discuss recovery and how to get the best recovery, injuries and how to train around them, trending diets and training motivation.

We're back with another ep of Who Even Asked? On this weeks podcast we review different protein bars and explain the purpose of protein supplementation.

We're back with another ep of Who Even Asked? where this week we discuss the Olympics, what sports we think SHOULDN'T be included, what's the deal with all these "hybrid athletes", and why you shouldn't just jump on whatever fad fitness trend is popular...

We know you’re here because you’re into feet! You sicko! Nah, Kidding! On today's episode we talk about NIPS (Nutrition information panels) get your heads out of the gutter. We discuss what to look for and how to know if a product is actually good for you!