This episode unpacks how advocating for something benefitted me in my early 20's and how it has enlightened me to better take care of myself. Join in me in this journey of #TurningQuarterInQuarantine as I face the dreaded quarter life and the existential crisis it brings.

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Trigger warning: content includes *binging* and issues on weight gain. 

Hello, 2021! With a lot of people putting pressure on us to go on a fitness journey, how about we stop and think about why we have body issues? I know I have thought about it this holiday break. Listen as I share my personal story and how I cope with my own body issues.

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Join me as a bid goodbye to 2020 in this empowering episode. It's all you, guys!

Amazing things in store for next year's podcast episodes. We're not even half close to done yet in this passion project slash quarter life crisis project. 

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Release all the pressure of having to be the best in this episode. If you're in the middle of your journey like me and feeling all lost and behind everyone else, then this episode is perfect for you. 

What do I mean by being "in the middle"? Give this podcast a listen and help me reach #200PlaysIn2020!

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More boundaries talk here in this new episode. Discover my take on how to shut people up without shutting them down. To be honest, I have not yet mastered this skill but I would like to impart with you what I've learned so far from my experiences. 

Disclaimer: I am not a mental health professional. References to therapy are based on my own experience in talk therapy. 

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In this episode, let's unpack the problem with projecting—how it can hurt you and how it can set you up to hurt others.  I shared a few quotes as well that helps me reframe situations in my life.

Projection is a problematic thing that turns relationships too toxic too fast. In sharing this episode, I hope you get to do your own introspection and seek help if needed.

Disclaimer: I am not a mental health professional. All the psychology-related things shared come from research as well as things I learned or discovered about myself in therapy. 

#QuarterLifeCrisis #SelfLove #StopProjecting

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Note: Skip 4:10 to 5:03 if you're not in the proper headspace. I talked about some mean words I say to myself sometimes which might trigger some people who are also struggling with their own mental health issues. TW: body issues, self-blame

In these trying times when we're expected go beyond ourselves and have everything figured out in our 20's, take the time to be kinder each day. Listen to this episode to find out more on how to forgive yourself. #SelfLove #ForgiveYourself 

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Let's #EndTheStigma one story at a time. Join me as a narrate with you my journey with therapy and how it has helped me a lot with my diagnoses. How is it like to live with depression and anxiety? What pushed me to seek mental help? Is therapy freaaaaking hard?

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Who Is She is a journey towards embracing my authentic self and diving in with the life lessons—just some stuff that I learned and unlearned.

In this episode, I share my deal with emotions. How do I deal with unwanted emotions? If I feel a certain way, shouldn't I be able to act on it? What have I been working on as part of my therapy sessions?

Follow on Instagram: @whoisshe.ph

Who Is She is a journey towards embracing my authentic self and diving in with the life lessons—just some stuff that I learned and unlearned.

In this episode, I'll tell you why I am recently obsessed with oversized sweaters. Living in a tropical country like the Philippines, it's an odd thing to want to wear a lot.

Follow on Instagram: @whoisshe.ph