Who Knew In The Moment?

By Phil Friedrich

Phil Friedrich brings high profile guests to highlight their Pivotal Moments! Who Knew In The Moment that decision would be the one to change your life forever? There are certain moments in your life ... more

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FAQs about Who Knew In The Moment?:

How many episodes does Who Knew In The Moment? have?

The podcast currently has 427 episodes available.

Who Knew In The Moment? episodes:

June 05, 2026 Conrad Hawley- Kansas Football To Iowa State Basketball To Chief Energy Officer!
Most people settle for playing the game, but Conrad Hawley reveals the secret to excelling in sports—and life—by embracing relentless focus, discipline, and the power of routine. From rising as Missouri State Football Player of the Year to navigating zero margin for error at Kansas and Iowa State, Conrad's journey proves that success isn't about talent alone—it's about the habits and mindset you develop every single day. In this episode, you'll discover how Conrad’s early lessons on "listen, focus, and competitive endurance" can help you crush your goals, no matter your path. We break down the importance of mastering the fundamentals—like habit stacking from Atomic Habits—and how small daily routines, whether on the court or in the office, compound into extraordinary results. Conrad shares candid insights on dealing with coaching chaos, overcoming setbacks, and maintaining purpose through consistency and resilience. We also explore how leadership is built on the smallest actions—like showing up as the "Energy Officer" for your team—and how disciplined routines forge a culture of excellence, even amid upheaval. You'll learn why the most overlooked details, from high-fives to game-day preparation, are often the difference between good and great, and how embracing chaos as a constant can keep you centered in a chaotic world. Perfect for athletes, entrepreneurs, and anyone committed to growth, this episode is your guide to developing mental toughness, building unshakable habits, and leading with purpose. Conrad's honest stories and practical strategies serve as a reminder: your greatest success comes from the habits you build in the quiet moments. Conrad Hawley is a former college athlete turned professional speaker, known for inspiring audiences with lessons on resilience, leadership, and discipline. His journey from losing scholarships to speaking on national stages exemplifies the power of perseverance and authenticity. Are you ready to elevate your game—on and off the field? Hit play and start transforming your routines into winning strategies today.
To View This Episode- https://youtu.be/_XQc2EXgH9c

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42min
June 02, 2026 Quinn Barham- Strength and Performance Coach for The University of Kentucky!
"Ever wondered what it takes to turn setbacks into the ultimate comebacks? Here’s the real story behind resilience in sports and life." 🚀Drop a 🔥 if you believe in the power of perseverance! Growing up, Quinn’s journey was full of early struggles fighting for a spot at Penn State. His story shows that success isn’t just talent, but the grit and growth learned through failure. 🏈He learned to embrace setbacks as lessons—whether it was riding the bench in college or facing the uncertainty after trying out for the NFL. It’s those moments of struggle that built his strength, resilience, and leadership. 💪Wondering how to flip frustration into fuel? Quinn’s secret is simple: maintain a growth mindset, focus on your red line — your non-negotiables — and trust the process. ✨Are you ready to see failures as fertilizer? Let me know below.#ResilienceReigns #GrowthMindset #LeadershipJourney #BuildYourComeback #PlayYourBestGame
To View This Episode- https://youtu.be/CQIEpmVYn20

Quinn Barham - Sports Performance Training, Coaching, Speaking

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59min
May 29, 2026 From Snowboarding Dreams to NBA Agency: Deion Adams' Inspirational Journey!
Join us as Dion Adams shares his incredible story of transforming passions into a thriving career in sports management. From growing up in Canada with a love for snowboarding and basketball to becoming VP of basketball at Tanbara, Dion's experience is packed with lessons on resilience, strategic thinking, and faith-driven persistence.
In this episode:Dion’s early sports passions and how he chose snowboarding over basketball (0:50)
Moving from Canada to California for snowboarding and the impact of mentorship (3:01)
Transitioning from snowboarding to college basketball and the challenges involved (10:08)
Navigating the Olympics and the decision to pursue college basketball afterward (9:15)
The evolution of Canadian basketball and its rising prominence (14:25)
How Dion became a certified NBA agent despite limited connections (18:25)
Building a client base through social media outreach and trial-and-error strategies (26:16)
The significance of joining an agency and the value of mentorship (36:12)
Insights into the NIL landscape and protecting young athletes (29:39)
His recent move into VP of basketball and the lessons learned in team collaboration (33:31)
Reflections on patience, faith, and the importance of timing in career growth (43:20)
Resources & Links:NBA Agent Certification
Tanbara Official Website
Chloe Kim (Snowboarder)
Kawhi Leonard and Raptors Championship
Connect with Deion Adams:
LinkedIn
Twitter
This episode is a testament to the power of passion, faith, and perseverance. Whether you're an aspiring athlete, agent, or entrepreneur, Dion's story offers valuable insights into navigating the complex world of sports and business.
To View this Episode- https://youtu.be/9Vgc6IYHuNU

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54min
May 27, 2026 Ted Rath- Author of Beyond Comfort & Director of Sports Performance For the New Orleans Saints!
Want to unlock your full potential?
The secret isn’t just working harder — it’s mastering a growth mindset beyond comfort. Ready to embrace the challenge?Drop a 🔥 if you believe growth happens outside the comfort zone!I never thought I’d write a book, but going through that process gave me clarity I never had before. It’s not about being perfect — it’s about leaning into discomfort to grow. Whether you're an athlete, entrepreneur, or just trying to level up in life, understanding that setbacks are opportunities in disguise changes everything.
It’s not about overnight success; it’s about daily discipline, vulnerability, and choosing to persist even when it’s tough. Because the real growth? It comes in those uncomfortable moments.Worth thinking about.
What’s one area you’re willing to push past your comfort today?#GrowthMindset #BeyondComfort #MasterYourMind #LifelongLearning #BringTheUrgency
To View This episode- https://youtu.be/NDvxqSCY22w

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47min
May 22, 2026 Mac Lake- Author of Super Multiplier: Seven Practices for Developing Leaders Who Multiply!
Are you unintentionally stunting your team's growth? Here's what I learned from studying legendary coaches—and it’s a game changer for leaders.
Drop a 🔥 if you’re ready to multiply your leadership and develop others intentionally. Most leaders focus on doing everything themselves or building a team, but the real magic happens when you intentionally develop and multiply leaders four generations deep. Think Bill Walsh or Jesus—their secret? They built strategic, relational, and intentional leadership pipelines.
Jesus, for example, spent years developing just 12 disciples, not rushing into leadership but building trust and a relationship first. It’s about noticing when they’re ripe to lead, not rushing it or delaying too long. Practice makes perfect, but without feedback, growth stalls. Asking questions like "What did you learn?" and "What could you do differently?" keeps growth sustainable.Remember, leadership development is not a one-time event; it’s a process. When you intentionally build others, you not only multiply your impact but also grow as a leader yourself.Worth thinking about.What’s one way you can intentionally develop a leader this week? Let me know below!#LeadershipGrowth #MultiplyLeaders #SuperMultiplier #LeadershipDevelopment #TeachToLead

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38min
May 19, 2026 Jamie Quarles- Assistant Men's Basketball Coach At Providence!
What does it really take to build a winning team from the ground up? 🤔Drop a 🔥 if you believe teamwork makes the dream work — because that’s exactly what these stories prove.From growing up in Augusta watching his dad coach, to leading teams to NCAA tournaments — Jamie Quarles' journey shows that it's the small unseen steps that build success. And humility? That’s been his greatest strength.He talks about how embracing a support role, respecting every teammate’s contribution, and investing in culture creation fuels long-term wins — both on and off the court.Worth thinking about: Are you investing enough in your team’s culture right now? Or are you focused only on individual wins?Would love to hear your take — what’s your biggest team-building lesson?
Drop in comments! 👇
Full episode – https://youtu.be/evUhR-DonUk
#TeamCulture #LeadershipInSports #BasketballLife #GrowthMindset #UnseenWork

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54min
May 12, 2026 Chris Naugle- Why Failing Forward and Taking Risks Are The Secrets to Building Wealth
"What if the biggest mistake you’re making is not taking the leap?"
Drop a 🔥 if you've ever hesitated because of fear or doubt—you're not alone.Growing up with little money, I learned early that work ethic and belief in myself could open doors — even when no one else saw it.
When I quit my restaurant job at 16, I didn’t just walk away; I already had a plan to start a clothing line. That moment? It changed everything.Because sometimes, the hardest part is simply taking action—even when everything feels uncertain. I’ve failed more times than I can count, but those failures? They’ve been my greatest teachers.And here’s the truth: Success comes from jumping in, not waiting for the perfect moment. You don’t need to know everything—just believe enough to start.What’s stopping you from taking that leap today?
Tap ‘comments’ and tell me your next move 👇—and tag someone who needs to hear this. #InfiniteBanking #MakeTheLeaps #FearIsAFake
#BeliefInYou
#RealTalk
To View This Episode- https://youtu.be/Ka_UyWU2LM4

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1h 2min
May 05, 2026 Embracing Ambition While Staying Grounded: Jess Ekstrom's Journey of Purpose and Balance!
Discover how Jess Ekstrom, a bestselling author and entrepreneur, navigates the delicate balance between ambition, contentment, and making a meaningful impact. In this episode, Jess shares her personal story of growing up, launching successful ventures, and continuously redefining success without losing sight of what truly matters.
To view This Episode- https://youtu.be/_xNbMHF3aKw
Jess's childhood influences and her parents’ decision to start a business
The power of role models like Warren Buffett and the importance of loving the game
Lessons from her experience with Headbands of Hope and how social entrepreneurship can be both impactful and sustainable
Strategies on scaling a business through storytelling and speaking engagements
The importance of showing up, even when no one is watching, and how early efforts plant seeds for future success
Overcoming imposter syndrome and realizing the value of authenticity in public speaking
Balancing long-term goals with control over day-to-day actions and lifestyle choices
Insights from her new book "Making It Without Losing It" about sustaining happiness and purpose amidst achievement
Practical tips for parents to foster entrepreneurial thinking and resilience in children
The significance of love for the craft over seeking external validation or accumulation of accolades
Influence of mentors and sponsors like Sarah Blakely and Jordan Montgomery on her journey
Resources & Links:
Chasing the Bright Side by Jess Ekstrom
Create Your Bright Ideas Children's Book
Headbands of Hope
Mic Drop Workshop
Jess Ekstrom - LinkedIn
#JessEkstrom#Entrepreneurship#WomenInBusiness#SocialImpact

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57min
April 28, 2026 Rich Tomasini- Mastering Leadership and Scaling in Real Estate with Rich Tomasini!
Rich Tomasini shares his journey from real estate appraisal to building a successful brokerage and coaching system. Discover insights on leadership, scaling, lead generation, and maintaining discipline in business and life.

To View This Episode- https://youtu.be/oc3WHmOkG-o

Key Topics

Rich Tomasini's entrepreneurial journey
Building and scaling real estate businesses
Effective lead generation strategies
Leadership and team building in real estate
Balancing discipline and fulfillment in business

#Realestate, #scaling, #leadgeneration, #Rich Tomasini, #WhoKnewInTheMoment?

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55min
April 21, 2026 Alan Stein Jr. - Mastering the Next Play: Strategies for Performance and Fulfillment!
In this episode, Alan Stein Jr. discusses his 'Next Play' mentality, a powerful framework for improving performance, productivity, and fulfillment by focusing on the present moment and strategic responses. Learn how to apply this mindset in sports, business, and life to navigate challenges and enhance well-being.

To View This Episode- https://youtu.be/fJkTSz24RgM

Takeaways

Focus on the present moment to enhance performance and fulfillment.
Balance visualization with flexibility to respond to real-time changes.
Recognize and regulate emotions to make thoughtful responses.
Use the 'next play' mindset to navigate setbacks and mistakes.
Proactively prepare for life transitions to reduce stress and increase resilience.

#NextPlay, #performance #fulfillment #AlanSteinJr. #WhoKnewInTheMoment? #PhilFriedrich

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41min

FAQs about Who Knew In The Moment?:

How many episodes does Who Knew In The Moment? have?

The podcast currently has 427 episodes available.