Sugar is hiding in more places than we think, and it is quietly draining our energy, affecting our skin, and making healthy habits harder to sustain.

In this episode, Clytie Tammy (@thatgirltammy) sits down with Yvonne Okiyo, Certified Holistic Nutrition Coach and founder of Your Core Life, to talk honestly about sugar, cravings, and why so many women struggle to cut back. They explore the addictive nature of sugar, the psychological side of eating, and why discipline alone is often not enough, especially for women navigating hormonal changes.

This conversation breaks down what sustainable nutrition really looks like, how to manage cravings without restriction, and why consistency and self compassion matter more than perfection.

If you are tired of dieting, confused by nutrition advice, or want a healthier relationship with food that actually fits real life, this episode is for you.

To work with Yvonne:

https://www.yourcorelife.com

https://www.instagram.com/realthealthwithyvonne

Follow @WhoMovedMyBirkin on TikTok, IG, Facebook, X

Chapters

00:00 Introduction and Sugar Challenge Discussion

01:19 The Impact of Sugar on Health

06:50 Personal Experiences with Sugar Addiction

12:20 Hormonal Changes and Sugar Cravings

18:36 Sustainable Dieting: The 80-20 Rule

25:47 Plant-Based Protein Sources

26:55 Dieting Trends: The Risks of Restriction

30:19 Mindset: Progress Over Perfection

34:28 The All or Nothing Mindset

37:01 Understanding Our Relationship with Food

39:27 Childhood Influences on Eating Habits

45:33 The Impact of Stress on Appetite

50:02 Nutrition and Hormonal Health

54:04 Personalized Dietary Plans for Women

01:00:13 The Role of Supplements in Nutrition

01:03:31 How to Work with a Health Coach

In this conversation, Clytie Tammy and Peta-Kay discuss the evolution of personal finance perspectives over the years, emphasising the importance of stability, maturity, and financial literacy. Peta-Kay shares her journey of understanding the value of a stable job, the significance of investing early, and the strategies for managing debt effectively. They also touch on the emotional aspects of money management and the necessity of having a clear financial plan for the future. In this conversation, Peta-Kay and Clytie discuss various financial tools and strategies, including the use of apps like Revolut and Monzo for budgeting and rewards. They delve into the Double Payday initiative by Monzo, which incentivises users to get paid into their Monzo accounts. The discussion also covers travel budgeting techniques, investment basics for beginners, and the importance of financial planning. Peta-Kay introduces her Finance Reset session aimed at helping individuals take actionable steps towards financial success.

Peta-Kay King - www.instagram.com/yourfinancept

Website: pearlsandperils.com

Timestamps

00:00 Introduction to Financial Growth

02:58 Life Lessons in Your 30s

06:01 The Value of Stability vs. Entrepreneurship

09:05 Setting Up Financially for the Future

11:59 Investing Early: A Path to Financial Security

15:02 Holistic Financial Planning

17:59 Managing Holiday Expenses Wisely

20:53 Healthy Debt Management

24:38 Managing Credit Card Debt Effectively

27:21 Strategies for Overcoming Existing Debt

30:43 Understanding Debt Management Options

34:04 Building Financial Resilience Post-Debt

37:29 The Psychology Behind Spending Habits

41:28 Innovative Banking Solutions: Monzo and Revolut

47:26 The Art of Solo Travel

48:45 Budgeting for Travel Adventures

49:55 Financial Planning for Holidays

52:49 Savvy Spending and Cash Back Strategies

55:41 Investing Basics for Beginners

56:54 Understanding Risk in Investments

01:01:18 Long-Term Investment Strategies

01:04:15 The Finance Reset Workshop

In this return episode of the Who Moved My Birkin podcast, Clytie Tammy reintroduces the show with a renewed focus empowering black and brown women. She discusses the new monthly themes, starting with a focus on reset, wellness, and finances for the new year. Clytie shares her personal journey of overcoming challenges that led to her hiatus and emphasises the importance of intentional conversations that amplify women's stories. The episode sets the stage for future discussions with experts and professionals in various fields.

5 tips on how to remain consistent in 2023 or start to be consistent. The new year can bring a lot of anxiety and pressure so I have broken it down into five simple ways to not feel overwhelmed and beat the new years' blues in order to reach your full potential and tap into your greatness.

To join in the conversation #WhoMovedMyBirkin on twitter and follow @whomovedmybirkin on TikTok and IG. If you would like to be a guest on the podcast email [email protected] . Keep up to date with all the episodes on whomovedmybirkin.co.uk

Solo episode!!! As the year comes to a close I have been thinking about what I would like for myself and the podcast in 2023 so I wanted to share with you some new year's resolutions that will be beneficial to your business and your brand.

To join in the conversation use #WhoMovedMyBirkin on twitter. Follow @WhoMovedMyBirkin on IG 

If you would like to be a guest please email [email protected]

This week I was joined by Donia Narh founder of ACES Youth Project and Amazing Parent Gems. Donia has 24+ years experience in education and has succeeded in supporting children from African and Caribbean backgrounds excel in their education and get places in grammar schools and some of UK's top universities and helps parents gain the skills to assist their children to excel in their education.

Personal

IG - @donianarh

@acesprojectUK

www.donianarh.com

www.acesproject.co.uk

Student Magazine 

www.acesaspire.com

Parent Site

www.amazingparentgems.com

If you would like to be a guest on the podcast please send an email to [email protected]

Follow IG - @whomovedmybirkin

Website - whomovedmybirkin.co.uk

With the cost of living crisis, I had to ask my good friend Peta-Kay to return to the Birkin chair and discuss how you can enjoy Christmas without putting yourself into debt, continue living your soft life within your means and save for whatever you like without compromising or sacrificing too much.

Follow Peta-Kay on IG - @yourfinancept

Join in the conversation #whomovedmybirkin

Follow on IG - @whomovedmybirkin

This week I give you a step by step guide on how to start your online shop. Grab your pens and paper because you are going to need it.

Topics discussed:

- Registering a company

- Opening a business bank account

- Choosing your ecommerce platform

- Get paid!

If you would like to join in the conversation use #WhoMovedMyBirkin on Twitter

IG: @whomovedmybirkin

If you would like to be a guest on the podcast, please email [email protected]

Subscription services are taking the world by storm! In this episode I tell you the reasons why business owners should add a subscription model to their business or start a subscription company!

Join in the conversation by using #WhoMovedMyBirkin

Follow IG: @whomovedmybirkin

If you would like to be a guest and tell you story - email [email protected]