If Mark Tanaka sounds familiar to you that's because he's a past guest of LaidOPEN Podcast and featured on Episode 28. Untying the Knot.

Mark's a Qi gong and Yoga teacher, who specializes in nervous system regulation, parts-work, attachment coaching and one of my absolute favorite people. This week he returns as an expert to help answer your anonymous questions.

The question this week is about the discomfort we can feel in being vulnerable. Especially, in relation to our significant other and the decision to have children and why we want them. An important conversation for anyone considering having children with reservations based on their own childhood.

Plus, as always, we end the episode with an amazing exercise. Mark guides us through one that helps teach us to be with our vulnerable parts

Additionally, if you have a problem or even question you need help with, please write in! I welcome listeners to write in any questions so a qualified expert and I can discuss how to navigate your questions and concerns.