We often hear of the benefits of exercise but what really are the impacts of not. 

Helen shares her experience of being out of action and how this has affect not only physically but emotionally and mentally too. 

Forget any other medicine, for genuine #healthfirst exercise is needed even in a small dose every single day. 

Never underestimate the power of physical activity for not only your body but your brain function, happiness and general zest for life. 

Helen shares a true insight into this last week and how post operative recovery has been a reality check and real struggle. 

A tussle between mind and body and which has been the boss, Helen shares how this has affected her and how she has really dug deep into accepting the process and is applying all of her own strategies to her own mindset and negative self talk as it unapologetically creeps in. 

Personal development is now even more personal as Helen shares with you her very own transparent experiences as they have unfolded this week. 

#Healthfirst everytime. This cannot keep being taken for granted. Your health dictates everything. 

Become your Centre of Excellence by adopting the technique of Opposition Thinking.
You only can control yourself so therefore why not work on improving your actions and reactions to different scenarios and people in order to get the best possible result?
Useful strategies helping you win in life and business.

How do other peoples opinions affect you and your progress? 

Are you even aware of how they can stop you by infecting you with doubt, or do you take it all on board, the good, the bad and the ugly as rocket fuel to propel you forward? 

One thing is certain, people will always form an opinion and some voice this to you. How it impacts you is all on you regardless whether the opinion is positive or negative. 

The strength to continue regardless of influence from others comes down to you and your inner trust of who you are and what it is you are doing. 

Listen in now all of you tall poppys!!!! 

There is a reason that you flit from one thing to another without ever seeing anything through. Well there are several reasons but the main one being you don't trust the process and ultimately don't trust yourself.

Seeking the shiny penny and keep signing up to new business ideas and concepts isn't the answer. Working your way through a proactive process based on application and 'doing' is. Starting off with your health first. The first pillar of HEW. build strong foundations and gain trust in the process and yourself that you can commit to something, apply yourself and create momentum from this.

Experience the positive knock on effect that your own actions will provide. An external shiny penny and constant commitment issues will not provide you with the results you are seeking.

As always there is practical value in this episode where you can listen, learn and apply to your own goals and situation.

How many times during a day or a week do you change your identity, how you act, speak and how this all has a domino effect on your overall energy and physiology?? Or are you even aware that you do this?
This episode provides real life examples that you will resonate with and then more importantly provides you with the way forward on how you can discover who you actually are and what is important to you.
It is at this point, and only then can you proceed with genuine confidence in your business ventures and outlooks.

Staying focused and staying motivated so that you are aligned with your goals at all time isn't easy.

I break the question of 'how' down in this episode considering how you set your goals in the first place, what meaning do your goals have to you, how do you stay motivated when motivation is short lived, what awareness do you need of yourself and then finally how to prioritise what you need to do.

Useful tips and areas to self-check on so that you don't fall down some of the common pitfalls when chasing change, progress and success.

Are you fearful of holding back on working on yourself because of judgements from others that you will be being selfish and become egotistical?

There are so many factors that can hold you back but lets put this one to bed in this episode... You have to be selfish and egotistical to progress forward seriously. That is an occupational hazard of your personal development decision. However, Helen does provide a couple of valuable tips into how to manage this and get around it so that you aren't neglecting the people who mean the most to you.

Commitment...argh its that scary word that means no way of getting out of something.
In life and business commitment is what its all about, to make something happen and see it through until its achieved.

This episode gets you to think about how serious you are, how committed you are and whether you are prepared to stick in with the long game for what it is you want to achieve.... and be there right until the very end?!

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There is absolutely no point on wanting more money and wealth in your life if you aren't in a healthy relationship with money right now.
Helen discusses how vital it is to be conscious of how you think, feel and behave with money and dispels myths around money so that it is okay to openly talk about money.

Awareness and alignment is required in everything you want and desire in life from your health, excellence and wealth.