What area of your life isn’t “healthy” today?

This week Kirsten talks to an old teammate Caitlin Macky all about how to live a healthy life.

Caitlin is an integrative health coach with knowledge bombs to share this week. The conversation revolves around the 14 primary foods she has identified. And no, this isn’t all about what is cooking in the kitchen, good lookin’!

Stay tuned, Kirsten shares a controversial perspective on a popular trend in health right now. Would love to hear your perspective on this topic!

We discuss:

1. How to create an overall healthy lifestyle beyond nutrition and exercise.
2. Thoughts on at-home food sensitivity tests.
3. Tools to make cooking more fun and enjoyable.
4. What listening to your gut actually means.

Where You Can Stalk Caitlin Macky:

https://ourwildhealth.com/

@ourwildhealth

Connect with Kirsten on the gram:

@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!

cobopod.org

How did your childhood impact your life?

It’s a fiery episode this week, as Kirsten sits down with Logan Avant, an entrepreneur, earth lover, and all-around vibey dude.  These two gingers dive into life growing up as redheads and how bully impacted their outlook and life trajectory. 

Logan’s life experiences are fascinating and offer a unique perspective on how to live life to the fullest.  We often are asked: what are you willing to die for, but Logan flips the question and asks...what are you willing to live for?

Sounds deep huh. Well, at moments it is but not to fret, these two know how to keep the giggles high and remain the little kids they still are.

In this episode, we discuss:

1. How being bullied as kids helped us as adults.
2. The power of living by your own principles
3. Why you should always be kind to others.
4. Wacky outlooks on introductions, and talking to strangers.

Where You Can Find Logan Avant:

Instagram: @loganavant

Check out his podcast: Socal Vibes

Connect with Kirsten on the gram:

@kirsten__trammell

Do you walk like a Victoria Secret model or the hunchback of Notre Dame?

This week Kirsten has a kick-ass guest, Dr. Leah Helin, a chiropractor and health care practionaire here to talk all about the body. She shares 3 killer tips to turn yourself into the hottest thing on the streets, and it isn’t a designer bag.

We spend so much time on screens and sitting during the day...Leah breaks down what this does to your body and how you can stop yourself from falling privy to poor posture as a result. As a chiropractor, Leah sees many people in pain, listen in the learn what some of the craziest, accidents she has helped treat...its so much SEXIER than you’ de imagine.

Be sure to stick around to hear the post-episode notes with Kirsten where she dives into a personal tip that is helping her fix her horrifying posture.

In this episode, we’ll cover:

1. 3 actionable tips to fix your posture.
2. The best type of exercise you can do for your body.
3. Long term effects of not taking care of yourself. 

Where You Can Find Leah Helin:

Instagram: @drleahhelin

https://www.drleahhelin.com/

Connect with Kirsten on the gram:

@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!

cobopod.org

Do you find yourself wanting to try something new but don’t know where to start?

This week Kirsten sits down with Andre, and an eccentric hobbyist and an outdoorsman with an aptitude for words, to discuss how to live an adventurous life and be a true adventure buddy. It can be hard to get out there in the world, especially in current times, and try new things, but any excuses are easily put to a halt right here. In this episode, Andre breaks down simple steps to actually take action and how he finds his next adventure. 

It’s an adventurous party this week friends!

In this episode, we’ll cover:

1. How to get off your ass and turn ideas into action.
2. Debunking the homeschool freak myth.
3. How to be a true adventure buddy.
4. The parallels between ice climbing and living life.
5. A simple philosophy to living life that you will go ape shit for.

Connect with Kirsten on the gram:

@kirsten__trammell

Who Wears Your Pants?

Join Kirsten for the inaugural episode!  She breaks in the mic by sitting down with her cousin Jake, to discuss all things life. They dive into where the podcast episode title originates from and then quickly roll into a conversation about weddings, ASMR, first dates, and habits that we all secretly hate, but are too afraid to openly share.  Enjoy!

Ever been texted, “block test?”...listen in to learn who has and why.

In this episode, we cover:

1. How to keep the romance alive in a relationship.
2. Thoughts on the modern Pinterest Wedding.
3. Deal breakers 
4. When in a relationship it’s appropriate to poop in the same bathroom as your partner.

Connect with Kirsten:
@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!

cobopod.org

Welcome to Who Wears Your Pants? Here is a place to be yourself in a world that wants you to be otherwise.  We'll dive into our deepest most honest thoughts on the things that make us money, the people who get our dicks hard and, the adventures we accidentally take.  Cultivating a sarcastic and curious approach on life and society, join Kirsten Trammell, and an occasional guest, to explore the journey of personal and professional growth. Every episode is filled with snarky humor, raunchy moments, and helpful tips to inspire you to make the life you own even better.  Its time to get wildly playful, be truly free, and wear your own goddam pants, my friend!  I am so stoked to have you!