When is it good to be bad?

This week, Kirsten returns to the studio with Rob Rast, an entrepreneur, and Founder of FLX Bikes and Miles Boards. On top of making great outdoor products, Rob set wild fundraising records online raising 1.3 million dollars in less than 24 hours, is an aspiring comedian with a quick mind, and host of the Honor Failure podcast.

Kirsten and Rob explore whether, and when, it’s good to be bad, how they both want to die, and what moments in life matter most. You don’t want to miss the episode packed with witty banter, bad jokes, and insight into the world of creativity and business. Kirsten joined in on Rob’s daily joke challenge where each day they made a joke about a headline in the news, be sure to hear their latest jokes and why it is such a great exercise.

We Discuss:

1. The value of writing jokes, and how to be more creative.
2. Turning the world into a playground to succeed.
3. Current events in the news.
4. Whether life is better as a man or a woman.

Where You Can Find Rob Rast:

FLX Bike

Miles Boards

On the gram: @robrast

Honor Failure Podcast

Connect with Kirsten on the gram: 

@kirsten__trammell

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!


Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!

This week, Kirsten Talks with Finley Funsten, a gym owner and director for MADabolic. She is also a nutritionist, former Division 1 College Athlete and helping athletes step into fitness for life. 

These two powerhouse women talk through all things sports, nutrition and wellness. Finley’s bold and unique personality lays out clear ideas on how to actually get a grip on your fitness, nutrition and life. You don’t want to miss this episode!

We discuss: 

1. How to transition from “Fitness for Sport” to “Fitness for Life” 

2. Advice on how to balance all of life’s roles and hurdles. 

3. Tips for making nutrition easy and sustainable...forget fad diets 

3. Actionable advice for women on how to take control of their health. 

Where you can find Finley Funsten: 

Instagram: @finleyfunsten 

Check out her gym: https://www.madabolic.com/ 

Connect with Kirsten on the gram: 

@kirsten__trammell 

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! https://www.cobopod.org/

Ever wanted to join the mile high club?

All secrets in the air are revealed in this episode…Wonder what weird and wacky things people do on airplanes? This week’s guests spills the tea on what actually happens. This week Kirsten talks with her sister-in-law all about being a flight attendant and then switches things up and dives into the truth of being pregnant.

With travel starting to ramp back up, you don’t want to miss this episode! Listen in to learn the real flight etiquette and special ways to get perks on flights…it's easier than you think! With cleanliness on everyone’s mind, Kate reveals the dirtiest places on an airplane and how to avoid them.

The fun doesn’t stop here…Kate is roughly 24 weeks pregnant during the pod and shares the reality of what happens to your body and mind, and emotional state when pregnant. She’s honest, she’s kind and she prepares you for the highs and lows of pregnancy.

In This Episode, We discuss:

1. The best places for a layover.
2. What people do on an airplane.
3. How to win over your flight attendant and win big on the airplane.
4. What happens to your body during pregnancy.
5. Miscarriages, struggling to get pregnant & hormone swings.

Connect with Kirsten on the gram:
@kirsten__trammell

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Kirsten indulges in some witty banter and thoughtful conversation with Lou Acosta, a Navy Veteran turned actor. 

Lou shares his journey from the Dominican Republic through the military and now onto the artistic path. He outlines the power of discipline, and how to set goals.

Dating guru? Say what! Lou and Kirsten share the accents that get them going, how they view dating, and what matters most in a relationship.

We discuss:

1. The freedom that discipline provides
2. SPAM. The 4 aspects of life that get you in trouble.
3. How to use comparison to your advantage.
4. The vision of a beautiful relationship.

Resources:

Greenlight by Matthew McConaughey 

Discipline Equals Freedom By Joko Willink

Where you can find Lou Acosta:

@louacosta

Connect with Kirsten on the gram:
@kirsten__trammell

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

This week, Kirsten sits down with Jeff Willy, an award-winning actor, classically trained musician, director, and producer. The two get playful discussing planning a gender reveal party for a reptile and then get real discussing the acting world, sexuality, and health transformations.

As a man who juggles many creative adventures, Jeff shares his tips on what to say yes to, how to execute stretch goals, and create comedy through it all. Kirsten and Jeff share their personal stories about being on big-time film sets...listen in for the juicy details!

Jeff went through a massive health transformation in his younger years, losing 115 lbs. His perseverance and ability to see a goal and reach it will inspire and uplift anyone looking to make a health change.

We discuss:

1. How to balance the artistic and business aspects of the acting industry.
2. When to move on from a goal versus not give up.
3. The value of health and how to set health goals and stick to them.

Where you can find Jeff Willy:

IG: @worldtravelo

Watch his new movie: Reveal on Amazon Prime

Get social with Kirsten on the gram:

@kirsten__trammell

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Have you been surviving or thriving during the pandemic?

This week, Kirstens takes the mic solo and has an honest chat about what has been unfolding in her life.  She gets real about her recent relationship turned break up, finding fitness outlets, and staying mentally strong.

Laughters, tears, and excitement are all shared in this soulful podcast with Kirsten.

For the Mindset Program Kirsten Shares:

You can visit the MindFix site at http://www.mindfixgroup.com or check out this video to learn about what they do >>. 
*Mention that Kirsten referred you for a MASSIVE discount.

Connect with Kirsten Trammell on the gram:
@kirsten__trammell

Do you have a superpower?

After a healing session, Kirsten sites down with this week's guest, Seth Au, to learn what his superpower is. Spoiler: it involves moving energy with stones.

The conversation flows from spiritual modalities, manifesting what you want out of life and making discovered about yourself along the way. Here is a soulful, spiritual, and silly episode that you don't want to miss!

We Discuss:
1. Various stones that naturally exist, and what their powers are.
2. The power of manifestation.
3. How to connect to what you want in life.

Wher you Can Find Seth:
Instagram: @sethers.n.snickers

Connect with Kirsten on the gram:
@kirsten__trammell

What is your newest pandemic hobby?

This week, Kirsten sits down with Eleanor Repass, a stand-up comedian and previous exotic dancer.  The two take a walk through giggle city while discussing acting, open mics, stripping and dating during COVID. 

In recent months Elanor started roller skating, hosting Live ASMR events, and writing more stand up. She’s a one-woman show filled with wild stories and wonderful wisdom.

We discuss:

1. How to refine and develop an accent.
2. The ins and outs of life as an exotic dancer.
3. ASMR-what it means and why to do it.
4. Navigating TikTok and staying original with comedy and social media.

Where You Can Find Eleanor Repass:

@eleanorrepass

YouTube: Eleanor Repass

Connect with Kirsten Trammell on the gram:
@kirsten__trammell

What’s your worst fear?

Now imaging openly choosing to make that fear your hobby.

On this week’s episode, Kirsten sits down with Babak Shahrokh, a dentist by day and comedian by night who found the greatest moment of his life actually came from facing his biggest fear. 

If you love laughing, want to make others laugh, or simply listen to two fools chat, this episode will get you laughing.  Babak opens up about his first stand-up experience, how he manages to be a dentist (it’s not all that hard), and the tips and tricks he uses to write jokes that fill a room with laughter. Let’s get giggly friends!

In This Episode, You’ll Learn:

1. How facing your fears can be amazing.
2. Different styles of comedy and how to create a stand-up comedy set.
3. The 1 thing you need to pursue your passion, according to a comedian.
4. What the inside of your mouth means to a dentist.

Want To Connect With Babak Shahrokh:

Instagram: @babakcomedy

Where To Connect with Kirsten Trammell:

Instagram: @kirsten__trammell

Blog: kirstentrammell.com

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA! 

Are you the person you want to be?

This week, Kirsten talks with Danny (Donny O'Malley) all about creating the dream version of yourself.   

The two dive into why he created his nonprofit Irreverant Warriors, his network VetTV and the root of why he is who he is (an incredibly hilarious, kind and fabbbbulous man)....and it isn't what you might think. If you're craving life lessons from the mind of a shameful and shameless man..tune in. It's a party!

In This Episode, We Discuss:

1. How to become the person you’ve always wanted.
2. The power shame holds and how to use it.
3.  What to ask yourself every night and every morning.

Where You Can Find Donny:

Instagram: @donnyomalley

Check out VetTV: veterantv.com

Connect with Kirsten:
@kirsten__trammell

Pause Breathwork:

Do you struggle to meditate?

Join the 6-week online course that will introduce you to breathwork, guide you through weekly practices and help you reconnect into your body so that you can finally access your innate wisdom, safety, and calm.

Visit pausebreathwork.com/pants to join the 6- week journey!

Produced By:

Want to record an amazing podcast yourself, or create media for your dream biz? Check out the Cobopod studio in Oceanside CA!

cobopod.org