Kaelly Arellano is a licensed clinical social worker (LCSW) and first-generation Latina graduate. She is passionate about providing support to young adults who are seeking to find balance, confidence, and pushing through imposter syndrome. For more information about Kaelly, visit: kandbtherapy.com

Five things we tackle:

1. Learn to Ask for What You Need 
2. Traits of a Good Friend 
3. Standing Up to Your Friends When You Witness Injustice 
4. Humor 
5. The Freedom of Understanding Our Smallness in the Universe 

Hi, beautiful! I am so glad you are here. To show my love and appreciation here is a vulnerable song my sister and I composed on heartbreak, strength, and being 'who you needed'. Have a gorgeous day!

Copyright © 2020 Marielle Garcia, Helen Garcia, Who You Needed, LLC 

How do we get to a place of understanding? Belonging? Learn about the importance of acknowledging our failures (with humor), and serving out of a place of rest.

Three things we tackle:

• The lie of "I'm not worthy" (5:26 - 9:13)
• "I did my best, but it's still not good enough" (9:13 - 19:08)
• Proving myself vs. Understanding myself (16:05-26:01)

Helen reflects on 2020 as "Who You Needed" approaches the six-month mark. She expresses her gratitude to her guests and her listeners. 

Brandon Shindo is #WhoYouNeeded. Brandon is the CEO of K&B Therapy -  a mental health group that provides culturally sensitive psychotherapy for young professionals and people of color. Helen and Brandon discuss burnout among mental health professionals and the secrets to effective leadership

Interested in creating an amazing family dynamic? Isabel Xóchitl Hernandez discusses essential things to look for in a lifetime partner, fostering joy/humor in children, and how to find rest in between. 

"Friendship sets the tone for the rest of your relationships...The comfort you feel [in romantic relationships] should be similar to that of your friends. Essentially, romantic relationships are friendships set on fire." Christine Chang is #WhoYouNeeded. Christine is a Best-Selling Author, Photographer, and Podcaster. She and Helen discuss integrity as a core value, the importance of an encouraging community, and leading with soft-kindness. She and Helen discuss the practical relationship advice that inspired her best-selling book "Show Up: Finding Love for Independent Women". This is particularly helpful for people who desire clarity in their goals and how to surround themselves with the right people. 

"Our insecurities breed our greatest strength." Helen sits down with the incomparable Dom Green, to discuss his secret to joy in every circumstance, why you should embrace every failure as an opportunity to learn, and the best way to handle stressful situations. They discuss lessons Dom's learned from past mistakes, the perspective he gained life-altering accidents, and the mindful habits he uses to keep him energized. Listen to the "Positive People Posse" here: https://www.positivepeopleposse.com/podcast .