Kicking off Season 10, all about Thriving! In this episode of Little By Podcast, host Kristin Oja, DNP sits down with integrative health coach, wellness expert, PhD in Political Science Dr. Alex Pauley, PhD to explore a transformative approach to managing autoimmune and chronic conditions to help you thrive in your own body. With personal experience and professional insight, Alex shares how whole body healing—an approach that looks beyond symptoms to address the root causes of illness—can empower individuals to take back control of their health.

Whether you’re newly diagnosed, feeling frustrated with traditional care, or simply curious about holistic healing, this episode offers hope, validation, and actionable steps to support your body—little by little.

Meet Dr. Pauley:

Alex Pauley is a mindset and embodiment coach and is the founder of Live Aligned with Alex supporting personal growth and transformation through deep mind-body connection and coaching. From researching attitude and behavior change to teaching yoga, breathwork, and nervous system regulation, Alex has become a leading authority on using the incredible power of mind and movement to help people connect to their own greatness at any stage of life. Her Mind Map Metamorphosis method gives clients a clear system to break old patterns and move forward with clarity and confidence. An Atlanta native, Alex currently resides in East Atlanta with her dog, Teddy, and identifies as an eternal optimist.

Website

https://alexpauley.com

Work with Alex

1:1 Coaching & Mind Map Metamorphosis Sessions: https://alexpauley.com/

Restore & Renew Discovery Workshop (4/27): https://edgeevolution.kit.com/ea2c74ff07

Virtual Embodied Yoga Nidra Integration Sessions: https://edgeevolution.kit.com/af23124f5e

20% off for anyone who mentions STAT Wellness or the Little By Podcast!