Whole Body Radio

Trying to figure out how to consistently take action and stay motivated to reach your goals? Check out this episode for more help! We've got the best ways to get your cute little butt motivated for the new year!

Learn about the basics of self-care in order to take care of yourself better. When you become a better you, the world around you will change! Knowing the self-care types will give you a better understanding and awareness of which areas you can put more focus and energy into.

Life’s too short to talk to yourself like you're the enemy. Learn the different forms of negative self-talk (trust us, some of them will shock you!) and let us teach you how to stop negative self-talk and replace it with self-love baby!

Our habits shape who we are as a person, and are the predictor of our future behaviours. These habits will could make anxiety worse and should be avoided whenever possible! Check out our episode for more!

What the hell does "health" even mean? Listen in on today's episode where we discuss what health means to us!

Happiness blooms from within.

The one thing you can always count on is change

Your Sunday morning reminder that happiness blooms from within