We tend to think of boredom as a bad thing. Why is that? After a recent lifestyle choice change, I was reminded of the power of boredom. Boredom gives us the opportunity to hone in on our focus and creativity.

Jason became a Holistic Health Practitioner and Corrective Exercise Coach to teach others how to positively improve their life. From his experience as a competitive motocross racer and professional cyclist for the past 12 years, he’s trained his body through intense exercise, detailed nutrition and a healthy lifestyle while traveling the world to reach top performance.

Eric McMullen co-owns the Natural Food Store in Searcy, Arkansas, and is also a Nutritionist and Holistic Lifestyle Coach with Cell-to-Soul Health Therapies. A Nutrition Consultant since 2012, Eric has dedicated his time and energy to study health and healing from a wide variety of disciplines (among them herbalism, mycology, nutrition, tai chi, exercise science) in order to help people recover and rebuild their health.

In this episode, Rob & Howie discuss various aspects of health and fitness, including intermittent fasting, daily practices, and bodybuilding workout mentality.

Let's face it, nobody enjoys going through pain. There are many lessons that can be learned from these experiences, however. These are the moments where we have an opportunity to grow.

In this podcast, Rob describes the positive perspective he gained from having severe poison ivy. These lessons can be spanned across any period of challenge, not just poison ivy.

May you gain valuable insights without having to endure the same struggle yourself.

Welcome to this episode of the Whole Health with Rob Carney podcast. This episode I chatted with Cliff Aguirre who is a hypnotist south of Boston and we had a great discussion about what hypnosis use, it’s benefits and it’s misconceptions. I hope this proves to be valuable for you in your own life as we also going to many other details, but improving our lives to live optimally.