With all the latest gadgets and quick fixes out there to get 6-pack abs in 6 weeks or lose 50 pounds in 2 weeks, what is the fastest way to true health?
The answer: get back to the basics.
In this episode, Rob shares a set of principles we can use to both analyze and optimize our health.
The 6 foundational principles include: moving, thinking, breathing, nutrition, hydration, and sleep.