Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

By Wendi MichelleAlternative HealthHealth & Fitness
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Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough episodes

  • Coaches to Fire and Never Hire: Time for a Heart to Heart!

    Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches). With the new year getting closer, it is likely you'll be considering a new way to get your 2022 off to the best start. BUT, before embarking on any new program or diet, there are a few of your coaches that need to be fired. What coaches am I talking about? In today's episode, I'm going to help you spot them, help you fire them and then free up your mind and energy to experience the health and happiness you desire.

    41 min
  • Ending the Stigma and Removing the Toxins from Feminine Care.
    I had so much fun recording this episode! This is a MUST listen for anyone that is a female or knows one and I can promise you, you have never heard this topic discussed with such transparency, humor and love. What an amazing couple with a mission to educate and empower. They have dedicated an immense amount of time to bring organic, clean feminine products to women and girls everywhere. This candid conversation with both the male and female perspective represented is important, informative and entertaining! Joining me are Gabe and Noelle, who are collectively the masterminds behind, Lady Box Boutique, a 100% Certified Organic Feminine Care company that provides products and education to women & girls searching for the safest and most effective product for their bodies. They are passionate about being a resource for correct information and supporters of empowering women and girls! Their products are made with 100% certified organic cotton, without any chemicals, fillers, or fragrances. As the parents of 4 daughters, they did not feel like the ingredients that were in feminine care products were the highest quality even when they were "organic so they knew they had to do something about it. They promised themselves they would give not only their girls but every other woman and girl the safest and most effective products they can find. And that is when the manufacturing process began for this Made by Women for women company who like their product they way they like their people, non toxic To learn more about this brand and the products they offer visit https://ladyboxboutique.com
    46 min
  • Breaking Through Mental Roadblocks and Emotional Wellness
    Emotional health is a key component to becoming whole so, in todays episode, Stephanie Hajjar joins me to discuss emotional intelligence, mental and emotional health, NLP (neurolinguistics programming), ways you can utilize this tool for your emotional wellness and so much more! Stephanie Hajjar, a certified Emotional Wellness Coach, has dedicated her career to educate, support, and guide entertainers and athletes to develop the necessary skills and tools for superior health and paramount fulfillment. She discovered this career path while pursuing a Music Business degree at Belmont University and knew this would be a long-standing mission. She has since worked with entertainment professionals, athletes, executives, and entrepreneurs whose ages range from 9-59. With nearly a decade of experience in the wellness and entertainment fields, Stephanie aims to help her clients break through mental roadblocks to maximize their potential, create the joy and peace they desire, and above all, optimize their wellbeing. To connect with Stephanie and download a free stress management exercise go to: www.stephaniehajjar.com
    50 min
  • Regenerate Your Soil Naturally - Goodbye Chemicals & Pesticides!
    When it comes to our food, it just isn't enough to talk about which diet is best. No diet is best so long as all our food is void of nutrition! Getting to the root of health issues requires getting to the root of the bigger issue, our soil As you know, I do not wish to discuss problems without being able to introduce a solution already within reach, especially one as big as this. Fortunately there ARE solutions, one of which I am very excited to share! Prepare to be blown away by the information my guest shares today about how his company, Carbon Capture Shield, aims to convert 1 billion acres around the planet to regenerative agriculture, which can in turn reverse the carbon footprint. My guest, Darryl J Nicke II, is the CEO of this company and he has been boots on the ground, first hand witness to the environmental, agricultural, economical and nutritional impacts of poorly treated soil. He discusses the way in which we have created this mess but nature already has a solution, if we would only get out of the way.(Love that!) Through awareness, education and action we have a real opportunity to turn things around and it is our responsibility to do so for our next generation and the ones to follow. The ways we get there are not hard, his solution is quite simple, it just requires we do it together. I am so thankful to have crossed paths with Darryl and feel so honored to get to introduce he and his company to you. I left our conversation feeling so hopeful, reminded once again that in this world where the news spotlights all that is wrong, there are people working to do things right, no matter the cost. Learn more here: Lawn.CarbonCaptureShield.com Check out this video for more info: https://youtu.be/cNg6b9IQOak Follow Carbon Capture Shield: Telegram: https://t.me/carboncaptureshield Facebook: https://www.facebook.com/CarbonCaptureShield Twitter: https://twitter.com/ShieldCarbon Instagram: https://www.instagram.com/carboncaptureshield/
    1 hr 1 min
  • Breathwork: A Transformational Tool for Reset and Restoration

    Could breathwork be an untapped resource for more energy, nourishment and strength? Today's guest, Scott Schwenk, talks about how the breath is like truth serum and a tool to facilitate greater personal work. He is a brilliant teacher and packs an immense amount of wisdom into this episode. Learn about how the breath helps move emotions out of the body, how it offers a deeper understanding of the world around you and how to implement it into your daily life! You do not want to miss this episode! I am so thankful for Scott's time and for sharing his gifts! To connect with Scott and learn more about what he does visit: wwww.scottschwenk.com https://www.instagram.com/thescottschwenk/ For the course he mentions on the show visit https://www.scottschwenk.com/a/2147497558/KLqNJRCK Use code WENDI for $100 savings Thank you so much for listening! You are so loved!

    43 min
  • Motivation, Mood and Memory; Nootropics for Brain Optimization
    Looking to be Limitless? With a demanding schedule and so much juggling going on, optimal brain power is a MUST. With all that is happening in the world and the overload of processing that is required, I thought it was time to start talking about ways to come alongside the brain as a way of saying, "Hey buddy, I got you!" and deliver cognitive support to this amazing organ. On a daily basis I am asked about healthy ways to support the functions of the brain. From motivation to migraines, social anxiety to random nodding off and everything in between, people are looking for natural and effective nutrients for optimizing their cognitive performance. In this episode I discuss multiple types of nootropics, which for many people is a new concept, but fascinating to say the least. I also discuss technology and some free ways to explore the potential of your brain function TODAY. Here are links to resources I mentioned during the podcast: Nootropic Research Websites: https://nootropicsdepot.com https://science.bio/metabolics/ Qualia Mind- https://bit.ly/2yG3cfu (Discount Code:Wendi) TruBrain- https://trubrain.com Neurofeedback - https://peakbraininstitute.com Binaural Beats - https://apps.apple.com/us/app/brain-wave-35-binaural-series/id307219387 You can find more about me at: www.wendimichelle.com Sign up for my Creating Wholeness Course: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on Instagram @1wendimichelle
    53 min
  • Future Wellness and Metabolic Health with Thurston Pym
    In today's episode I am chatting with Thurston Pym, founder of Future Health Institute and Future Wellness, a new innovative personalized online training program. In all my years in gyms and in the industry, I believe him to be one of the most observant, considerate and effective thought leaders. He has a real desire to see people's lives changed for the better and sincerely cares about the mental, emotional and physical health of others. Thurston shares his insightful perspectives on what he considers to be the biggest health issue for people, what is still missing in the health and wellness space and what small changes you can make today that will improve your health in big ways. There is much more to learn from Thurston than I could possibly squeeze into my time with him so I would encourage you to check out his video on metabolic health and his online training programs using the links below. https://www.futurewellness.com https://www.youtube.com/watch?v=C71AIJOINVg I also mentioned in the show another innovative company, Nutrisense, that helps people analyze in real-time how your blood glucose levels respond to food, exercise, stress, and sleep. Here is a link to their website. https://www.nutrisense.io For more about what I do, check out my website at https://www.wendimichelle.com If you are looking for an affordable and complete holistic approach to your wellness, check out my Creating Wholeness Course at: https://wendimichelle.learnworlds.com/course/creatingwholeness Find me on instagram @1wendimichelle Thank you for listening!
    53 min
  • Plant Based On What? How to Eat Healthy, Ethically and Responsibly

    What does Plant Based mean? Should I do it? How do food manufacturers make plants into burgers and chicken? In case y'all have missed it, the term Vegan Diet has been rebranded by the food industry as Plant Based, which has only added to the confusion about whether or not eliminating animal products is the best way to eat. In today's episode, I discuss the three primary reasons people are pondering plant based, which are the health benefits, the animals and the climate. These are all important issues to address and I dig in a bit to all of them. I also get into the bigger issues, the ones that seem to continue to slip through the cracks as people debate about what diet is best, who is right and who is wrong. While there is this ongoing distraction about 'to meat or not to meat' that is in the spotlight, some problematic and important details are sneaking around in the dark. I share information that everyone needs to know, regardless of what diet you choose. If you are Vegan, this episode is for you! If you are Keto or Paleo, this episode is for you! If you are human and eat food, this episode is for you. No one diet is right for everyone and if it were that easy, we would all have figured it out by now. My hope is this episode will encourage everyone to feel educated, equipped and free to choose without judgement. It is also my hope that we will be more inclined to unite on the right know and to choose, even when our choice differs from another. If you want to learn more about me and my brands: Instagram: https://www.instagram.com/1wendimichelle/ Website: https://www.wendimichelle.com Creating Wholeness Course: https://www.wendimichelle.com/creating-wholeness-course Children's Book: https://www.goodjobbody.com Resources: Movie: Biggest Little Farm https://stayclassymeats.com https://www.grassgrazed.com

    58 min
  • Simplifying Exercise for Sustainability and Sanity
    What is the best workout? Do fat burners work? To eat or not to eat before exercise? Today I answer listener questions about exercise and movement. This is a topic that deserves several episodes but for the first go 'round, I thought it would be best to see where people are at in their journey. I was joined by an amazing special guest host to help facilitate the questions and keep me on track. My daughter, Kylie joined in on the fun and she is the BEST! We talk about how exercise has become over complicated and can feel more stressful than helpful. The sincerity of these questions really puts into perspective that people just want to make good choices but the way in which the options are presented still feel too overwhelming. I truly believe that incorporating movement into our daily lives is essential and my hope is that in this episode you will find inspiration and creative ways to weave it in. Movement is so much more than aesthetics, it is better sleep, more energy, improved mood, focus and more! Whether you just want to find an alternative to the gym or want to optimize the time you spend in the gym, this episode is for you! Don't forget to subscribe or follow this podcast so you never miss a new episode! If you haven't already, sign up for my newsletter at www.wendimichelle.com as I do send the occasional insider info and news. If you are looking to learn more and apply this type of information (and much more) to your life, check out my Creating Wholeness Course. https://wendimichelle.learnworlds.com/course/creatingwholeness This course includes 7 modules covering over 15 health topics, my e-book, "YOUR Best Diet", application planners to easily implement what you learn and more! Your time is valuable and I'm honored you'd spend it listening to this podcast so, thank you! You are awesome and I love you!
    54 min
  • Optimize Your Genetics: How to Align Your Body to Your Goals
    I have great news for y'all today! Your health is not strictly determined by your genetics. As a matter of fact, you have a lot more control over your personal health destiny than you have been told! In this episode I do a quick flyover explanation of genetics, DNA, RNA and mRNA then get into the powerful influence of Epigenetics! It is a fascinating and exciting topic that I do hope you will take time to listen to because it outlines the ways our internal and external environment influences genetic expression. Studies have shown that what medium a cell is exposed to will determine how it divides. It is the medium or the chemical information in the blood that determines the fate of a cell, not the genes! (Thank you, Dr. Bruce Lipton!) So, it is crucial to understand what is influencing the chemical information then assess how our lifestyle choices play a role. You will be surprised at how much your daily habits, environment and thoughts can contribute to a more optimal YOU. These are not radical, expensive adjustments to make but small, intentional steps that make big, impactful changes to how you think, feel and look. This episode is short but jam packed with informative and encouraging nuggets. You may want to get a pen for this one! If you are interested in exploring this topic in greater depth: check out Dr. Bruce Lipton's book "Biology of Belief" https://www.brucelipton.com/books/biology-of-belief/ and / or Enroll in my Creating Wholeness Course https://wendimichelle.learnworlds.com/course/creatingwholeness which has an entire module dedicated to Epigenetics and how to apply this information to your life. Thank you for listening. Tell a friend so y'all can be whole, healthy and free together! YOU ARE AMAZING and I love you!
    29 min

About Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

From the publisher's feed

Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past.