Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough

Have you ever wondered why eating healthy still doesn't seem to get you to your health goals? What if I told you there are hidden ingredients in your "health" foods and supplements that are directly opposing your efforts? In today's episode, I will take you on a tour of the diet and food industry from a less commonly discussed perspective. As a precision wellness specialist and nutritionist, I started manufacturing food because my clients were constantly frustrated by the lack of options available in the grocery store. When I would cook for them, they had amazing results but when they started buying food in the stores again, most of their progress regressed despite being on track with calories and macronutrients. After spending years in supplement, beverage and food manufacturing, I have a much better understanding of why this would happen. In my opinion, this behind the scenes information is vital to everyone who wants to improve their health. The statistics I cover in this episode prove that calorie counting, trendy diets, snack size portions and many other dietary options for weight and overall health have failed. The question is, who is to blame? Are you just a bad dieter or is there more to this whole thing? IN THIS EPISODE: Health Statistics you should know; Brief History of Processed Food; Which diet is best; Calories; What is NOT on food labels; How the diet industry is a big set up, and MORE! I do touch briefly on plant based diets but in the process of recording this, I opted to save that topic for its own dedicated episode. I specialize in plant based food formulation and have a unique perspective on this that warrants a more in-depth discussion. Stay tuned for that episode coming soon! Regardless of what side of the fence you are on, but especially if you are on the fence, you won't want to miss it! If you are interested in learning more about my courses, products and coaching, you can find out more at: https://wendimichelle.campsite.bio/ To sign up for notifications of special live events, go to www.wendimichelle.com and subscribe to my newsletter. Feel free to follow me on: Instagram - @1wendimichelle Clubhouse - @wendimichelle Text me your questions and topic requests for future episodes at 424-395-4342

Welcome to Whole, Healthy and Free! In this episode, I get personal and share some of the obstacles I've encountered and how they have become, what I consider to be, the greatest gifts of my life. I rarely lead out with these stories and in fact, there are a lot of people I know well who do not know most of what I have been through. The ones that do know, are usually pretty shocked when they find out but it also helps clarify why I do what I do and how I ended up where I am. My entire career has been formed through fire. As a precision wellness specialist, every bit of what I do, how I teach, what I create, what I research, manufacture and formulate comes from personal hardship or direct experience with someone who has experienced hardship in that area. I didn't just research nutrition for health, fitness for strength and recovery, severe health conditions and issues with insufficient health care, I lived it. I didn't just study herbalism, childhood development, education, addictions, emotional and mental health, abuse and trauma, they were also part of my life. The obstacles that were in my way, became the most powerful instructors and I was a VERY determined student. I learned, researched and applied my way around what most people said was impossible. Then I learned and researched my way into figuring out how to fix the broken systems that were contributing to health disparities, declining health, mental and emotional struggles and diet and food. Now, I work to execute the solutions, with much push back from industries that benefit more from it remaining broken. Initially, I was mostly curious. Eventually, and as I learned more, I became furious but it has always been rooted in love. Everything I do is because I believe people deserve the truth. I believe they should have access to all their options and be taught they can do impossible things too. I believe people need to know that someone sees them and will speak up for them and their families when it comes to health and wellness. So this episode is just a few of the things I have experienced, not the whole story to say the least, but enough to make this project make sense. It is vulnerable and scary to share but it is honest. In the coming episodes I will be introducing you to some of my friends and colleagues, who are true geniuses and wonderful people. The hope is to equip you with tools to be more than well but be AMAZING! Find out more about my courses, coaching and products at https://wendimichelle.campsite.bio/ Text me your questions and topic requests for future episodes at 424-395-4342