Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona. Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training...

Hey friends! The podcast is back after a summer break and we couldn’t be more excited! On today’s episode we’re chatting about where we’ve been on our summer breaks and a new episode structure for the podcast moving forward with *new segments*. Our main topic of discussion for today: How to get back on track...

Kanoa Greene is an Opera Singer turned NYC Corporate Recruiter, turned internationally recognized yoga instructor and fitness trainer who hosts body positive fitness retreats around the world. On today’s episode we’re chatting about the struggles of being plus sized in fitness culture, living without limits, how Kanoa uses movement to help women break down barriers...

Ragen Chastain is a speaker, writer, and thought leader in the fields of Body Image, Health at Every Size, Fitness, Corporate Wellness, Weight Stigma and weight bias in healthcare. She is the author of the blog DanceswithFat.org, the book Fat: The Owner’s Manual, editor of the Praeger Anthology “The Politics of Size,” and co-founder of...

Dr. Lindsay Kite is co-author of the new book “More Than a Body” and co-director of the nonprofit Beauty Redefined, alongside her identical twin sister Lexie Kite. While many well-intentioned people promote positive body image from the basis of helping women realize and embrace their beauty, Lindsay and Lexie’s new book, More Than a Body...

On today’s episode with Brianna Campos, aka Body Image with Bri, we’re diving deep into sexiness, confidence and body image! We’re also talking about the grief and discomfort that can frequently come up around residing in a larger body, and the fear of not being loved. We know you all are going to love this...

Katie Barbaro is an intuitive guide and creativity doula with a background in occupational therapy, trauma-informed yoga, and improv & standup comedy. Through intuitive coaching sessions, Katie guides clients through a process of discovering a deeper connection to themselves by playfully exploring areas of life that feel out of alignment. She has recently published Fed...

Amanda Martinez Beck  is a weight-inclusive body image expert and coach, in addition to being a fat body liberation activist, podcaster, neighbor, writer, and anti-racist. On todays’ episode with Amanda we’re diving deep into fat joy, fat liberation vs. body positivity, fat liberation and faith, diet devotionals, and the damaging nature and undertones behind saying...

On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission to eat....

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had....