Dr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s so rich in detail and helpful for those with thyroid conditions, adrenal issues, and leaky...

Today’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give...

We’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,...

Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. Today we’re chatting about healing eczema, psoriasis, acne,...

Surprise – new music intro to the show, new branding, a new name, new album artwork, in case you missed it, some totally new branding on instagram, facebook, all the places! Would love to know what you guys think of the new music, the new branding, etc. – find me over on instagram @danamonsees_cns !...

Today’s interview guest is Majo Molfino, the host of the HEROINE podcast, a woman’s leadership guide, and the author of Break The Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life. On today’s episode we’re chatting about the main good girl myths, what the patriarchy actually is,...

Taylor Kiser is our guest on today’s episode! We’re chatting about her history of chronic dieting and eating disorders, and how that played a part in starting her food blog – and how that has evolved over the years to a more non-restrictive approach to food. We’re talking about orthorexia, what happens when people take...

This is part TWO of an interview I did on the Well-Fed Women Podcast with Noelle Tarr. Make sure you listen to Part 1 for an overview of what adrenal fatigue really is (spoiler alert: it’s not your adrenals getting ‘tired’ and stopping their production of cortisol, your primary stress hormone). I’ve had a lot...

This week we’re back for a part 2 episode with Kris Dovbniak! On last week’s episode we talked about Kris’ journey from restriction, overexercising, and even competing in fitness competitions to making a full recovery with her relationship with food and her body. On this episode Kris talks about what it’s like to go through...

Kristin Dovbniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again. Today we’re talking about Kristin’s own health journey, the ebs and flows of her relationship with food and her body...