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Whole Life Healing
Whole Life Healing episodes
- Ep 89 - Focus On Moving ForwardNot meeting a goal or deadline can be so discouraging. It almost seems like permission to quit. This episode will inspire you to change the focus from not meeting deadlines to moving forward. I will share two magical questions to ask to keep you focused on moving forward. You got this. I’m rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.19 min - Ep 88- Doable Habits to Overcome CravingsCravings can be such a bummer! Especially when you listen to them and find yourself abandoning your health goals and feeling super guilty! Listen to this episode to stop focusing on the cravings and instead focus on five doable habits you can do daily to overcome cravings. This doesn’t have to be difficult or dramatic all you need is a small daily commitment to 5 simple habits. I’m rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.17 min - Ep 87 - DREAM OnDreaming is the foundation to living your best life. This episode I share my dream process in three simple steps. Dream on and Live Your Best Life! I’m rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.17 min - Ep 86- Release Stress NowI have had many requests for stress reduction techniques. Here you go this practice consist of 5 simple exercises you can do in 5 minutes. I am so excited these simple exercises can be done anywhere and they will help you tremendously to create a calm and peaceful state. I am rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.18 min - Ep 85 - Just AskIt is human nature to make things difficult. We love to suffer. There is a simple answer to challenging situations. Listen to this episode to find an easy way to get answers to your life’s challenges. I am rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.12 min - Ep 84 - WishitisWishitis hit today. I felt twinges of wanting other people’s reality 3 times. I did three things to help myself overcome and thrive. Listen to this episode and learn three simple steps in case you ever get struck with Wishitis. I am rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.16 min - Ep83- 5 Lessons From Jimmy The BarberLessons can be learned anywhere from anyone. Here are 5 lessons I learned today from our barber. I am rooting for you. www.inspirationrevolution.live.
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.14 min - Ep 82-Grab This Moment By The HornsYour life is happening right now. Whether you choose to participate or not it will pass by. If you want to be fully present in your life, listen to this episode for 5 simple things you can do to fully engage in your life and enjoy each moment. I am rooting for you! www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.12 min - Ep 81: Lead With These 3 TribesI learned about 3 of the tribes of Israel. I am so excited to share with you the connection I made between 3 tribes of Israel and the 3 leading traits for Living Your Best Life ever! I am rooting your success www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.16 min - Ep 80- Thriving In The ValleysWhen life gets challenging you do not have to be a victim of circumstance. You can empower yourself and thrive. Listen to this episode and learn 5 simple things you can do to feel better when you are in the valleys of your life. I am rooting for you. www.inspirationrevolution.live
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.12 min
About Whole Life Healing
From the publisher's feed
Whole Life Healing is a podcast for leaders who are ready to heal themselves and through their example, lead others toward true well-being.
Hosted by nurse, health coach, and creator of…
Hosted by nurse, health coach, and creator of…
the Live Your Best Life Method, Karla explores healing as a radical act of leadership. This podcast is for those who feel relief in truth and are tired of surface-level solutions, quick fixes, and outsourcing their health to systems that were never designed to create wholeness. This is not a mindset podcast.
It’s not motivation.
And it’s not another item on your to-do list.
Whole Life Healing is about alignment, stillness, and listening to your body, your values, and what actually matters. Each episode invites you to stop outsourcing your well-being, take responsibility for your own healing, and begin with one small, meaningful change that creates sustainable health over time. Here, healing starts with yourself.
Because when leaders heal, they role model healing to their families, workplaces, and communities—creating a ripple effect that no system can replicate. This podcast is for you if:
And it starts with you.
For a weekly healing leader check-in subscribe here https://mailchi.mp/000c43f702e...
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.
It’s not motivation.
And it’s not another item on your to-do list.
Whole Life Healing is about alignment, stillness, and listening to your body, your values, and what actually matters. Each episode invites you to stop outsourcing your well-being, take responsibility for your own healing, and begin with one small, meaningful change that creates sustainable health over time. Here, healing starts with yourself.
Because when leaders heal, they role model healing to their families, workplaces, and communities—creating a ripple effect that no system can replicate. This podcast is for you if:
- You are a leader in your community ready to embody health, not just talk about it
- You believe prevention, resilience, and sustainability begin within
- You sense that your body already knows the way forward
- You’re looking for instant results or external answers
- You’re not ready to take responsibility for your own healing
And it starts with you.
For a weekly healing leader check-in subscribe here https://mailchi.mp/000c43f702e...
Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.