For the past 7 years I've worked on writing and publishing my second book. There were so many challenges.
I have been reflecting on lessons learned and there are three that standout.
Not only do they apply to writing a book but these life lessons apply to anything in life that is challenging.
I share them with you in hopes they will support you to win at the projects and life situations that challenge you.
I am rooting for your success.
You Are the Expert of YOU is now out in Ebook & Print. Get your copy at www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Life changes benefit from being flexible. This last week I learned that sometimes lowering expectations supports well-being.
Learn a simple process for checking in and identifying whether you need to raise or lower expectations, and how to find your next best step
I am rooting for your success
For more inspiring content visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Mindfulness of breath is the meditation that uses the breath, as an anchor for keeping them behind in the present moment.

This practice will guide you to focus on the breath, and to gently bring the mind back to the present moment when it wanders. It is normal for the mind to wander.

Non-striving is also introduced in this meditation, the practice of being in the moment, without having to do or be anything, provides a powerful counterbalance to our daily culture of striving.

For more inspiring content visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Join me for a 15 minute Compassionate Body Scan. This combines the practice of scanning the body from the feet to the top of the head, while also sending compassion and loving kindness.
This meditation is helpful for grounding and connecting your mind to the body.
This meditation will benefit your mental and physical well being.
For more inspiring contact visit www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

I recently got through a challenge in my marriage, and it made me realize how important it is to normalize that marriages are challenging.
It’s also important that we speak to each other and share tips.
We are better together!!
Listen to hear three tips for navigating marriage or partner challenges.
I am rooting for your success!
For more inspiring Contant visit
www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

My grand love story.
May it inspire you to love.
I am rooting for your success!
For more inspiring content visit
www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

5 minute guided grounding meditation to help you be in your body in the present moment.
For more live your best life content visit
www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

I recently completed an item from my bucket list. I rode the Durango Silverton steam engine. During the three hour train ride, I learned a powerful lesson about slowing down.
In this episode, I share details about why slowing down is so important to our overall well-being and I guide you to apply the slow down principles to yourself in your own unique way
I am rooting for your success!

In this episode, I reference mindfulness-based stress reduction. Here is a link to my YouTube channel with various MBSR free offerings.

https://youtube.com/playlist?l...

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Kindness and Compassion supports all aspects of your health and well-being.

Learn the benefits and how to integrate more kindness and compassion in your day.

Click here for a Loving Kindness meditation https://www.youtube.com/live/X...

For more inspiring content click here ➡️ www.karlacauldwell.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Mindset is everything when it comes to change ESPECIALLY when making behavior changes.

In this episode I share 3 key 🔑 shifts. They are practical and easy but DONT work unless you do them.

I am rooting for your success!
For more inspiring content ➡️ www.karlacauldwell.com

The LIVE YOUR BEST LIFE movement is all about making one small change at a time consistently for life so you can be and do your best.

My background is in communication, nursing, & health coaching.

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.