In this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful healing journey. Misty shares about the struggles she’s faced, the inner work it’s taken to break free from old stories, and the lessons that helped her find alignment, acceptance, and authenticity.

If you’re feeling like deep down something is missing, overwhelmed, or like you’re living a lie—this conversation is for you.

May this episode remind you that your truth is your power, and your becoming is your birthright.

Connect with Misty Lamppa at:

https://www.soulsongmn.com/

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠⁠

One Love Collective Instagram: ⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Feeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to create more calm within without adding more to your to-do list.

Tune in to discover small shifts that can bring more peace into your day, reset your nervous system, and help you show up as the ground, present mom you want to be. Your peace starts here, now.

Connect with Liz online at:

Whole Mom Podcast Instagram:

⁠https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==⁠

One Love Collective Instagram: ⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠

Join host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living in alignment with her truth. If you too have been feeling lost and overwhelmed in motherhood, you're not alone! If you're ready to rediscover your true self, your heart's desires and live in alignment with who you are, then this episode is for you. This episode also offers a few intentional shifts to explore that may help you move from burnout to breakthrough.

Whole Mom Podcast Instagram:

https://www.instagram.com/wholemompodcast?igsh=MXBqdnR5cGs3NmNlZQ==

One Love Collective Instagram: https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw

Welcome to Whole Mom—a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family, working hard in your career, or achieving big goals—it’s easy to sometimes forget about ourselves. This podcast is for the moms who give so much to others but often feel like they’ve lost touch with who they are deep down.

Through a mix of solo episodes and inspiring guestinterviews, Whole Mom is here to help you rediscover your sense of self, create deeper connections, and find a rhythm that works for you in a world that constantly demands more. Whether you’re feeling overwhelmed by your to-do list or disconnected from your dreams and desires, this is a brave space for you to feel loved, supported, and seen.

Together, we’ll rediscover how you can step back into your power, embrace the messy beauty of motherhood, and remember that you’re worthy of care, love, and attention—just as much as anyone else.

So, whether listening to this episode in the car, while folding laundry, or getting in some steps, let’s take a deep breath together, and dive into today’s episode. I’m so glad you’re here. Let’s get started.