Listen in as I interview New York Times, Best Selling Author of "Come as You Are," Emily Nagoski.

In this interview we discuss actionable techniques you can use to enhance your sex life, to increase self acceptance and sustain an erotic relationship with your life partner.

 

Connect with Emily: http://www.emilynagoski.com

Emily IG: https://www.instagram.com/enagoski/

 

Blog Post: https://www.shanellekunz.com/podcast/

Shanelle IG: https://www.instagram.com/shanelle.kunz/

My journey to completed 365+ days of miracle morning..

Why I cherish my morning ritual and what exactly Miracle Mornings are.

Miracle Morning Book 

Your periods are a natural indicator of your health, or as Lisa Hendricks refers to it, "the menstrual cycle is our 5th Vital Sign."

And we, as women, can take back control of our periods, our health and our life, when we better understand these truths that period pain is not normal; PMS is not normal; these things can be managed and resolved with a little help from a practitioner.

We also discuss the Birth Control Black Box, and Lisa shares the research findings surrounding birth control that many of us are unaware of...

Connect with Lisa : https://fertilityfriday.com

Get the First Chapter of The Fifth Vital Sign - Free

Fertility Friday Instagram

Fertility Friday Podcast 

Go Subscribe!

Connect with Shanelle

How to Balance your Hormones Naturally Episode

 

In this episode we talk about the Period Cup! With one of our favorite menstrual cup companies, Bloody Buddy!

Meredith, their social media maven, chats with us all things period cup!

What it is, the history of it, and then answers some frequently asked questions, such as: 

How to clean a period cup?

How long can it be worn?

Can it be worn with an IUD?

Will it get lost inside me?

Meredith also shares her number one travel tip, while using a period cup.

And we both share embarrassing stories. It's a fun and insightful episode!

Blog Post

Bloody Buddy Instagram

Bloody Buddy Website

Shanelle Kunz Instagram 

Sales Strategy Monday's 

How to Balance Hormones

I’m interviewing Dr. Mona, who specializes in microbiome and women’s health. She is also one of the leading naturopathic doctors on the medical team of Femmenessence.

After giving birth to my second baby, my periods began to get the best of me! Every cycle, I was experiencing terrible cramps, fatigue, mood swings, and neck/ jawline breakouts! After some research and previous school studies, I knew that I was experiencing a hormone imbalance, and for the sake of my sanity, not to mention well-being, I needed to figure out how to balance my hormones and get my life back!

I discovered Femmenessence Maca and have experienced the most incredible results in my health. My sex drive, energy, digestion and my periods are 100)% improved!! So I asked their top Naturopath to come on the show and explain, Why it has worked so well!

 

Why hormones are important (5mins)

Biggest disrupters of hormones (11 mins)

 How to balance hormones (19:23)

What is Maca? (24 mins)

Femmenessence (24 mins)

 

Blog: https://www.shanellekunz.com/how-to-balance-hormones-naturally-and-easily/

Shanelle IG: https://www.instagram.com/shanelle.kunz/

Femmenessence IG: https://www.instagram.com/femmenessence/

In this episode we interview co-founder Alexandra of Big Life Journal.

Big Life Journal is a company that is teaching parents and care-givers how to promote in children and themselves a “growth mindset”

A mindset that empowers children and their parents to develop a  higher self–esteem, become more resilient to life's challenges, develop a love of learning and my favorite part of this episode is when Alexandra touches on FAILURE and the best way to approach our children's failures.

 

Learn More About Big Life Journal: https://biglifejournal.com

Jenny Diehl, a certified holistic nutritionist, a practitioner of natural healing and owner of Curate – a company focused around creating only the highest quality vegan, organic home, body, and bath products, share with us the story that moved her to remove ALL the Toxins from her home. Plus, her Top 3 Tips for Reducing Toxins in Our Homes Today!

Mentioned Links

Jenny's Organic Vegan, Home & Body Product Line >> https://curateforlife.com

Connect with Cure.Te and Jenny on IG >>https://www.instagram.com/lovecurate/

The SECRET : https://www.netflix.com/watch/70063484?source=35

Bluelight glasses: https://www.swanwicksleep.com

High quality water filter: https://www.zerowater.com

Berkey Filtered Water Bottles: https://www.berkeyfilters.com/products/sport-berkey

Fiji Water : https://www.fijiwater.com

Anna McMillan is a Certified Pediatric Sleep Coach, and founder of Little Winks Sleep.

“We need to respect our children’s physiological need to sleep for their development both physically and neurologically.” – Anna

Top 5 Baby Sleep Tips:

1. Learn to fall asleep on their own.

2. Prevent overtired-ness

3. Sleep has a rollover effect 

4. Use routines to provide safety

5. Practice naps in new environments

Visit Little Wink Sleep: https://littlewinks.ca & IG @littlewinksleep