Everyone needs a little bit of stress relief. This podcast takes you through a series of breathing exercises to relax you and prepare you for bed.

In this episode we work with our breath to calm the anxiety that can come with change. We then chant the mantra "guru ram Das" along with Narijan Kaur's version, to open our hearts and elevate our minds.

In this episode of Whole soul modern girl we go through a guided meditation for rebirthing yourself and renewing your hopes and dreams. We then work on the Adi Shakti mantra for the divine mother. Music used in this podcast is See Clear by Jenna Dark and Adi Shakti by Mantra Girl. Make sure to check out my blog as well for recipes and links for all the music. www.wholesoulmoderngirl.blogspot.com

In this episode we go through a guided meditation for overcoming fear and think about the mantra Adi Shakti.

The third podcast we talk about Viva las Vegas, Gluten free makeup from Red Apple Lipstick, look at some quotes about love and go through a Buddist Love and Kindness (metta) meditation.

The second podcast looks at making dairy-free, gluten-free all natural ice cream as well as takes you through a guided meditation for Self love and stress relief.