In this week’s episode, Sarah is joined by special guest Marilette Sanchez and they talk about the power of sharing your mental health journey with others. They also discuss topics concerning womanhood, culture, ministry, and managing mental illness. Feel free to follow Marilette on Instagram (@marilettesanchez and @bigcitybigfamily) or visit her blogs at marilettesanchez.com and https://thinkchristian.net/contributors/marilette-sanchez. For further updates, feel free to follow this podcast on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at [email protected]. Thanks again for listening and have a wonderful day!

Every year, my family and I always say what we’re thankful for at Thanksgiving. I noticed that I rarely thank God for who He is in my life. This week’s Thanksgiving episode is centered around the different characteristics of God and why it’s important to thank Him for who He is in our lives. For more updates, feel free to follow this podcast on Instagram (@rough.edges.podcast) or follow my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at [email protected]. Thank you for listening and have a wonderful day!

In this week’s episode, I want to talk about finding support during one’s mental health journey and why therapy is a valuable resource for growth and healing. In this episode, I will explore the various myths surrounding therapy, my journey with seeking therapy, and why support groups are important for mental health. For more updates, you can follow this podcast on Instagram @rough.edges.podcast or visit my blog at sarahifox.com. If you have any questions or suggestions for how this podcast can grow, you can email at [email protected]. Thanks for listening and have a wonderful day!

Resources: 

10 Most Common Myths about Therapy (Psychology Today)

In this week’s episode, I’m going to share more about how I received my diagnosis. I will also explore various aspects of bipolar disorder such as the symptoms, types, and appropriate treatment plans. This episode is by no means a substitute for treatment, it is merely for educational purposes. If you need help, try to seek counsel from a professional (therapist, psychologist, or psychiatrist). For more updates, you can follow this podcast on Instagram at @rough.edges.podcast or visit my blog at sarahifox.com. If you have further questions or any suggestions on how this podcast can grow, you can email at [email protected]. Thanks for listening and have a wonderful day!

Resources: 

"Take Charge of Bipolar Disorder"

"Living Well with Depression and Bipolar" 

"DSM-5 (p. 123-154)"

In this episode, I will guide you through my faith and mental health journey, discuss why I started this podcast, give the meaning behind the title, and share a poem that aligns with the theme of this podcast. Feel free to follow me on Instagram (@rough.edges.podcast) or visit my blog at sarahifox.com. If you have any questions or further suggestions for how this podcast can grow, you can email at [email protected]. Thanks again for listening and have a wonderful day!