Have you ever felt overwhelmed but didn’t know how to ask for help—or even if you deserved it? In this week’s episode, Executive Coach Jahna Berry dives into how tuning into your body’s signals can guide you to the support you need. Through her guidance, you’ll discover how you can use your intuition to identify when you need help, understand why you are so deserving of help, and how you can move past your internal fears and apprehension about receiving help. Whether in work or life, this episode will inspire you to trust your intuition and take bold steps toward what you truly desire.

Find the full show notes at wholehearted-coaching.com/podcast/power-asking-for-help-jahna-berry

Connect with Jahna Berry

• LinkedIn: linkedin.com/in/jahnaberry
• Website: jahnaberry.com

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

When we have an emotion we don’t love, we want to avoid it–but what if leaning into it could unlock your potential?

This week our featured coach Danielle R. Harris explores the complex and surprising relationship with shame, sharing how it acted as both a driving force behind her achievements and a roadblock in her journey into entrepreneurship. Danielle reveals the unexpected truth: shame, though painful, believed in her potential and aimed to protect her from failure.

Through actionable insights, the episode guides you in reframing your relationship with challenging emotions, embracing self-trust, and moving beyond limiting beliefs. You’ll also learn practical steps to have a conversation with your inner critics, offering a fresh perspective on handling self-doubt and fear. Let’s dive in.

Find the full show notes at wholehearted-coaching.com/podcast/transforming-shame-danielle-r-harris

Connect with Danielle R. Harris

• Instagram: @danielle.r.harris
• Podcast: drharrisconsulting.com/podcast
• Email List: drharrisconsulting.com/story

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Do you ever find yourself doubting your dreams or looking to others before taking the next step? You’re not alone. 

In this episode, I’m joined by Ronni Hill, a mindset and manifestation coach and my long-time podcast manager, as we explore her journey from resistance to self-trust. Ronni shares how she overcame self-doubt, embraced her multi-passionate nature, and is currently transitioning from managing this podcast to becoming a coach. Through personal reflections, she reveals how self-trust empowers us to pursue our dreams. Ronni also leads a grounding visualization exercise to help you nurture your own desires and take the first steps toward your goals. Tune in to discover how to move past resistance and reclaim your power to dream.

Find the full show notes at wholehearted-coaching.com/podcast/validating-dreams-self-trust-ronni-hill

✨ This is the last week to apply for the Wholehearted Coaching Certification. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application before December 15th!

Connect with Ronni Hill

• Instagram: @alifedifferently, @ronnihill
• Website: www.alifedifferently.com

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, shadow work, and values to help you define authenticity for your unique journey.

With moments to pause, reflect, and take actionable steps, this episode is a powerful guide to aligning with what you truly want. Révan, a graduate of the Wholehearted Coaching Certification program, is here to share her wisdom and journey. Tune in for empowering insights to navigate the challenges and joys of living authentically.

Find the full show notes at wholehearted-coaching.com/podcast/navigating-authenticity-revan-lowe-watkins

✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Connect with Révan Lowe-Watkins

• Instagram: @reaofsuncoaching
• Website: www.reaofsun.com
• YouTube: @HiddenObjectsFoundSubjects 
• Email: [email protected]

Révan is currently offering 1:1 coaching sessions. For inquiries, feel free to reach out via email, website, or Instagram.

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Ever feel like your mistakes are holding you back? This week, I’m sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that have shaped my 10-year journey as a coach. From self-doubt to setting boundaries, I’ll show you how these challenges have helped me grow a thriving, heart-centered business. Whether you're an aspiring coach or navigating your own big dreams, this episode is here to remind you: mistakes aren’t failures—they’re part of the process.

Find the full show notes at wholehearted-coaching.com/podcast/5-messiest-coaching-mistakes

✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

This week I’m sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul’s Way. In this conversation, I share why I’m so passionate about this work of decolonized coaching and why I believe it’s crucial for the coaching industry. Honestly, I think this is the clearest I’ve ever been about why I believe in this approach so deeply. If you’re curious about decolonized coaching or just love the topics we explore on this podcast, you’re going to resonate with this one!

Find the full show notes at wholehearted-coaching.com/podcast/soul-of-coaching-emily-anne-brant

✨ A quick reminder: Applications for the Wholehearted Coaching Certification close on December 15. Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Check out Emily’s podcast, The Soul’s Way: www.emilyannebrant.com/podcast

• Follow Emily on Instagram: www.instagram.com/emilyannebrant

• Check out Emily’s website: www.emilyannebrant.com

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 

• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space we hold for others can feel empty. In this episode, we explore how important this is and, as a gift to you, I’ve included a guided visualization to help you navigate these hard times so that when you’re ready, you can move toward hope and service from a place of fullness.

Find the full show notes at wholehearted-coaching.com/podcast/reminder-for-hard-times

✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Meditation Music from #Uppbeat

https://uppbeat.io/t/jonny-easton/aurora

When life feels uncertain, it’s natural to wish things were different. But instead of waiting for external circumstances to change, what if we could find inner peace during uncertainty? In today’s episode, we’ll discover how to meet our “I wish” moments with compassion, understand what these wishes reveal about our true needs, and build self-trust to navigate challenges with grace.

Find the full show notes at wholehearted-coaching.com/podcast/finding-peace-during-uncertainty

✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! ✨ Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be.

Join me in this Wholehearted Session with Brawner who is on a journey to rediscover her confidence after a pretty challenging year. As you listen, I hope you not only find something helpful and relatable in Brawner’s journey, but that you also get a glimpse at the core of wholehearted coaching: creating a safe space for clients to reconnect with their inner knowing and navigate their own paths forward.

Find the full show notes at wholehearted-coaching.com/podcast/get-confidence-back

✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup 
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation .

Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching

• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Have you ever felt stuck, even after doing “all the right things”? In this episode, I share my personal story of how coaching transformed my mindset and helped me find fulfillment in my life and career. We’ll dive into what coaching offers both clients and coaches so listen in to learn how coaching could be the key to your own transformation.

Find the full show notes at wholehearted-coaching.com/podcast/what-coaching-means

✨ Ready to transform lives? Applications are open for the Wholehearted Coaching Certification program! Whether you’re an experienced coach or just starting out, this journey will equip you with tools for personal growth, community connection, and more. Apply now to join our 2025 cohort and inspire change. Head to wholeheartedcertification.com to learn more and submit your application!

Want more ways to stay connected and inspired?

• Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup
• Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation

Don't forget to rate, review, and subscribe to the podcsat! It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them.

Join the Wholehearted Community on Instagram:

• Wholehearted Coaching: @wholeheartedcoaching
• The Wholehearted Life Coaching Certification Program: @wholeheartedcertification